Katrina Kaif’s Workout Routine and Diet Plan

Katrina Kaif is indeed one of the most gorgeous and popular celebrities in the entire world. She had started her career as a model but very soon she went on to make an immensely successful career in Bollywood.

Most of Katrina’s fans admire her insane fitness levels and impeccable physique. They have always been curious to know about her fitness regime. If you are one amongst them, which you surely are, then you are at the right place.

Here in this post, we will be throwing light on Katrina Kaif’s workout routine and diet plan. So without further ado, let’s get started.

Katrina Kaif’s Workout Principles

Katrina Kaif’s workout plan is primarily concerned with keeping her supremely fit and in great shape. To serve that purpose, it incorporates training styles like weight training, cardio, yoga, and pilates.

  • She trains 5-6 times a week.
  • Katrina’s training routine comprises numerous exercises which she performs with free weights, kettlebells, cables, sliders, BOSU balls, medicine balls, TRX, and power plates.

She trains under popular celebrity trainer Yasmin Karachiwala. So let’s get to know more about Katrina Kaif’s workout routine in the next section.

Katrina Kaif’s Workout Routine

Katrina Kaif's Workout Routine
Denis Makarenko / Dreamstime.com

Even though Katrina has been blessed with a lean and slender physique, she doesn’t take this thing for granted and trains her butt off to maintain her gorgeous physique. She sports a physique that is slim, toned, flexible, and immensely athletic.

Katrina Kaif’s workout routine consists of the following training styles:-

Weight training

By incorporating weight training into her workout routine, Katrina targets to tone up her muscles. Her weight training regime includes exercises that are performed with free weights, cables, and even her bodyweight.

In order to give her body a lean and toned appearance, Katrina usually prefers training with light-moderate weights.

  • She performs a higher number of repetitions in the range of 15-20 reps to stimulate the target muscle groups adequately.
  • To work on her lower body muscles, she performs exercises like lunges, squats, hip thrusts, etc.

Core training

Katrina Kaif’s washboard abs have inspired numerous of her fans to hit the gym. To train her core muscles well, she performs numerous exercises.

Her core training routine ranges from performing exercises like crunches and leg raises to isometric holds like regular planks and side planks that train her abdominals from all angles. Her favorite exercises to target her core muscles are as follows:-

  • Plank to ‘T’- 3 sets of 15 reps
  • Sit-ups- 3 sets of 20 reps
  • Mountain climbers- 3 sets of 20 reps

To ensure that her abs never go out of sight, she keeps her overall body fat percentage low and hence her cardio routine becomes a quintessential part of her workout plan which we are going to discuss in the next section.


Talking about her cardio routine, Katrina likes to keep it simple but intense. Her cardio workout routine includes exercises like jogging, running, elliptical, boxing, and skipping.

No matter whether she is hitting the gym or not, she makes it a point to jog or run every morning. This enables her to burn off excess fat from her frame and keeps her body lean and athletic. It also enhances her cardiovascular endurance.

Pilates and yoga

You must have seen Katrina Kaif’s killer dance moves. It wouldn’t be an exaggeration to say that she is one of the finest dancers in Bollywood. Her body exudes a great deal of flexibility and agility. And to work on those aspects she performs pilates and yoga as a part of her workout routine.

Her pilates sessions work on building up her muscle strength. It also contributes to enhancing her muscle coordination and body balance.

Her yoga sessions on the other hand enable her to work on her flexibility. Performing certain yoga poses gives her entire body a great workout along with keeping her holistically fit. She also performs meditation to keep her mental health in check.

Love for staying fit

Katrina Kaif is indeed a fitness freak and seldom skips her training sessions. On days when she is unable to hit the gym, she simply goes through some home workout  sessions which include performing pushups, squats, lunges, hip thrusts, and certain yoga poses.

Warm-up and cool-down

Each of her training sessions begins with a well-structured warm-up routine and ends with a cool-down routine. In both her warm-up and cool-down routines, Katrina stretches her muscles to remove any kind of stiffness which may result in a training-related injury.

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Katrina Kaif’s Diet Plan

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A post shared by Katrina Kaif (@katrinakaif)

The secret of Katrina’s gorgeous physique not only lies in her workout routine. Her well-structured and nutritious diet plan also plays a pivotal role in that matter.

Katrina Kaif’s diet plan has plenty of whole food items that are rich in essential nutrients like complex carbs, lean proteins, fiber, and healthy fats. She starts her day by drinking 4 glasses of water which cleanses her body.

She also drinks plenty of water throughout the day to keep her body well-hydrated.

Katrina consumes around 4 major meals in a day. So let’s get to know what food items are included in Katrina Kaif’s daily meal plan:-

Meal 1- Breakfast

  • Egg whites
  • Cereals or oatmeal
  • Pomegranate juice

Meal 2- Lunch

  • Rice
  • Legumes
  • Boiled veggies
  • Green salad OR
  • Brown bread with some butter
  • Grilled fish

Meal 3- Evening snacks

  • Brown bread with peanut butter OR
  • 1 regular sandwich

Meal 4- Dinner

  • Vegetable soup
  • Cooked veggies (without oil)
  • Lentils
  • Green salad
  • Chapattis
  • Egg whites (optional)

Katrina follows a macrobiotic diet plan. She keeps on eating fresh fruits and boiled vegetables in between her major meals at regular intervals. This keeps her hunger pangs away and fetches her body with essential vitamins and minerals too.

To maintain her lean and toned figure, Katrina also has to keep himself away from certain food items. Dairy products as well as food items that are excessively fried or processed, or have refined sugar or gluten in them have no place in Katrina’s diet chart.

Cheat meals

To ensure that her body is never deprived of anything, at times, Katrina cheats on her diet plan for 1-2 days and eats whatever she likes. But she makes it a point to do that in moderation

Katrina Kaif’s Supplements

Katrina usually doesn’t rely on a lot of supplements as she gets a major share of her nutrition by having whole food items. But in order to make her nutrition plan more wholesome, she adds a few supplements to it.

Katrina Kaif’s supplements stack includes the following:-

  • Whey protein
  • Multivitamin
  • Supplements having acai berries and wheatgrass powder

Having a whey protein shake fetches her muscles with a quick supply of amino acids required for muscle recovery and growth. Taking a multivitamin supplement on the other hand makes up for her nutritional deficiencies that arise due to her hectic schedule and it also keeps her micronutrient intake on point.

She also likes having supplements that have acai berries and wheatgrass powder which stimulates her immune system, fetches her body with antioxidants, and keeps her skin and hair healthy.

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Wrapping Up

So that was all about the fitness regime of one of the most loved celebrities in the world. If you too wanna get in great shape along with being supremely fit just like Katrina, then rely on the info mentioned in this post to structure your training program and nutrition plan.

You can also take the assistance of an experienced trainer to gain the most out of your fitness regime. Just make sure to be consistent with following it and the results will surely be as per your expectations.