Kate Hudson’s Workout Routine & Diet Plan

If you have landed on this page, we can be pretty sure that you must have been impressed by Kate Hudson’s gorgeous body and want to know about her fitness secrets. Isn’t it?

Well, in that case, this post is going to serve your prime interests.

Kate has indeed maintained her physique to a point that even being in her early 40s she can make girls who are in their early 20s envious.

So without further ado, let’s throw some light on Kate Hudson’s workout routine and diet plan to know more about her fitness secrets.

Kate Hudson's Workout Routine & Diet Plan
Image: DFree / bigstockphoto.com

Kate Hudson’s Workout Principles

Kate Hudson’s workout plan is targeted toward keeping her in great shape. But it’s not just confined to that. She also ensures that her exercise routine works on improving her athleticism as well as general health.

Kate has never relied on a single training style. Instead, she prefers to include numerous training styles in her workout program. This enables her to train various aspects of her body and that too with a single training program.

Kate Hudson’s workout plan comprises training styles like yoga, pilates, strength training, isometrics, etc. She keeps on switching up her workout routine from time to time to increase her training intensity and boost her metabolism.

Kate Hudson’s Workout Routine

Kate Hudson workouts under Brian Nguyen. Her workout routine is structured in a manner that gives a decent workout to her entire body in each training session.

Kate and her trainer believe a lot in mastering the basic exercises. He even claims,

“We live and die by the basics. We do squats, lunges, deadlifts, single-leg balance work, sprints, sled pushes/pulls–we are doing the strength work that athletes do.”

And that’s how Kate maintains her lean and toned physique that not only looks aesthetic but also performs optimally.

Kate Hudson’s weight training routine has been listed below. Let’s have a look at it:-

Kate Hudson's Workout Routine


Monday and Thursday: Cardio & Core

Cardio Confusion:

  • Cycle interval training- 20 minutes OR
  • Rowing machine- 20 minutes OR
  • Stairmaster- 20 machine

Core Exercises:

  • Pillar holds- 2 sets of 60 seconds
  • Crunches- 3 sets of 20 reps
  • Abdominals Xs and Os- 3 sets of 10 reps each
  • Jackknife crunch- 2 sets of 15 reps
  • Lying leg raises- 3 sets of 15 reps
  • Slant board leg raises- 2 sets of 10 reps
  • Russian twists- 3 sets of 15 reps

Tuesday and Friday: Lower body

  • Barbell box squats- 3 sets of 6 reps
  • Goblet squats- 3 sets of 6-8 reps
  • Bulgarian split squats with dumbbells- 3 sets of 6 reps on each leg
  • Single-leg Romanian deadlift- 3 sets of 6 reps
  • Dumbbell walking lunges- 3 sets of 6-8 reps
  • Single leg press- 3 sets for 30 seconds on each leg
  • Kettlebell snatch- 3 sets for 30 seconds
  • Kettlebell swings- 3 sets for 30 seconds

Wednesday and Saturday: Upper body

  • Mountain climbers- 2 sets for 30 seconds
  • Pushups- 3 sets of 6-10 reps
  • Dips- 3 sets of 6-10 reps
  • Dumbbell bench press- 3 sets of 6 reps
  • Dumbbell overhead press- 3 sets of 6 reps
  • Supinated grip lat pulldowns- 3 sets of 6 reps
  • Lateral raises- 3 sets of 6-8 reps
  • Bicep curls- 3 sets of 6-8 reps
  • Tricep kickbacks- 3 sets of 6-8 reps

Sunday: Rest

As we mentioned before, Kate’s training program is not just confined to one exercise style. So apart from hitting the weights, she also incorporates yoga, pilates, and even dancing in her workout routine. After all, that’s how she keeps on challenging herself and her fitness levels.

Performing yoga helps Kate to work on both her physical and mental fitness. It also enhances her overall flexibility and mobility. At times she even resorts to hot yoga to burn excess fat from her frame and keep her body slim and toned.

Similarly, she loves to go through her Pilates sessions. They give an attractive contour to her body and also tone her core muscles.

Talking about her cardio workout, Kate loves to run, hike, dance, or go through a spinning session.

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Kate Hudson’s Diet Plan

Kate Hudson's Diet Plan
Image: DFree / bigstockphoto.com

Just the way Kate has been passionate about training, she is extremely concerned about what she feeds her body as well. To maintain her slim and sexy figure, she has never starved herself. She eats adequate amounts of food items and ensures that she eats right.

Kate loves to have her coffee first thing in the morning. She often prefers to have a coffee in the afternoon as well to keep herself freshened up.

Kate Hudson’s diet plan is all about eating healthy and nutritious food items. And owing to this reason, it includes veggies, fruits, nuts, seeds, soy, and numerous other whole food items.

Kate Hudson’s nutrition plan has high amounts of carbs and medium-low amounts of proteins and fats.

To fuel her body well, Kate eats around 5 meals a day. Let’s have a look at how her daily meal plan looks like:-

Meal 1- Breakfast

  • Eggs
  • Salsa
  • Avocado
  • 1 cup of mixed berries

Meal 2- Mid-morning snack

  • Apples
  • Almond butter

Meal 3- Lunch

  • Hummus
  • Sweet potato
  • Chicken

Meal 4- Evening snack

  • Fruit
  • Coconut milk
  • Protein shake

Meal 5- Dinner

  • Steamed vegetables
  • Salmon

At times, Kate loves to have ice-creams as her late-night snack.

Kate stays away from consuming acidic food items and that’s why she sticks to a highly alkaline diet. Red meat, junk food, processed foods, oily foods, dairy products, and food items that have gluten in them find no place in her diet chart.

When Kate is in the mood to treat herself, she prefers having gluten-free mac ‘n cheese and Hawaiian pizza. 

Kate Hudson’s Supplements

Apart from relying on a well-structured diet plan, Kate also includes some supplements in her nutrition plan to make it more wholesome.

Kate Hudson’s supplements stack comprises the following:-

  • Whey protein powder
  • Multivitamins
  • Dandelion tea
  • Chlorella

These supplements promote muscle recovery, fetch the body with essential nutrients, combat sluggishness, and facilitate detoxification respectively. Some of them also promote fat loss and boost immunity.

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Final Thoughts

So if you have decided to build a body like that of Kate Hudson, you must be totally dedicated to your workout routine and diet plan.

You can get an idea about Kate’s dedication to keeping her fit from the fact that even when she travels she ensures to carry a skipping rope. Performing skipping for a few minutes when she doesn’t have access to a gym keeps her fit and in great shape.

Another thing that you can learn from Kate Hudson’s workout routine and diet plan is that it follows a holistic approach to fitness. And if you follow suit you will get the most out of your fitness regime in both the short and long term.