Kartik Aaryan’s Workout Routine and Diet Plan

Kartik Aaryan is a popular Bollywood actor who gained massive popularity after starring in numerous rom-coms. His amazing acting skills, impressive dance moves, and modest nature have made him a recent favorite of Hindi cinema lovers.

There are many of his fans who have been quite inspired by his peak fitness levels. And they also want to know about Kartik Aryan’s workout routine and diet plan.

So if you are one of them, let us tell you that you are on the right page. Here, we will get you a descriptive overview of Kartik’s fitness regime that he relies on. So without further ado, let’s get started.

Kartik Aaryan's Workout Routine and Diet Plan
Kartik Aaryan / Instagram

Kartik Aaryan’s Workout Principles

Kartik has never been a typical gym freak who just eats, trains, sleeps, and repeats. But even then his overall fitness levels have always been on point.

Kartik prefers to indulge in numerous physical activities like running or playing a sport to keep himself fit. As far as his gym training sessions are concerned, he primarily relies on performing bodyweight exercises. He even claimed once,

“I do 200 pushups and jump rope 500 times daily.”

Let’s get to know more about his training sessions in the next section.

Kartik Aaryan’s Workout Routine

Kartik Aaryan's Workout Routine
Kartik Aaryan / Instagram

Kartik Aaryan has never been one of those actors who are admired for sporting their immensely muscular physique. His acting prowess is enough to charm his fans. But still, he went shirtless in a few of his photoshoots and his physique looked perfect in them.

To build such a kind of physique, he relied on a workout program that focused on building muscle mass and facilitating fat loss. And to serve that purpose, he followed a simple yet effective exercise routine.

He still follows it and it serves his very best interests. Kartik Aaryan’s workout routine includes the following training styles:-

Bodyweight training

When it comes to putting on muscle mass on his frame, Kartik swears by the effectiveness of bodyweight training. Exercises like push-ups, chin-ups, pull-ups, crunches, leg raises, free squats, etc. have always been an important part of his workout routine.

Performing those exercises not only assists in building muscle mass but also contributes to improving one’s overall body balance. This in turn enables one’s body to look aesthetic and perform athletically.

To perform bodyweight exercises, Kartik even likes to incorporate TRX cables. Using them he is able to perform inverted rows (with different grips), bicep curls, tricep extensions, etc.

If you would have seen Kartik in his shirtless photoshoots, you must have been mesmerized by his ripped abs. To carve his chiseled midsection, he performs different abs exercises like sit-ups, Russian twists, leg raises, planks, side planks, etc. The inclusion of bodyweight exercises into his workout routine also has a profound impact on improving his core strength and musculature.

Weight training

Kartik isn’t a big weight training fanatic, but he does perform some exercises with free weights during his workout sessions. To give his body a lean and toned look, he uses light-moderate weights and performs the following exercises in the rep range of 10-15 reps:-

  • Lateral raises
  • Dumbbell bicep curls
  • Overhead tricep extensions
  • Cable crossovers
  • Seated cable rows
  • Goblet squats
  • Seated calf raises

While performing the above-mentioned exercises, Kartik ensures to go through a full range of motion. He also chooses a weight that makes the exercises challenging but not extremely strenuous.


Kartik loves to play a lot of sports right from his school days. Soccer is his favorite one. If you follow him on his social media handles, you would have seen him playing soccer in many of his posts.

Playing soccer provides him with a great cardio workout and also keeps his body agile and athletic. It enhances his cardiovascular endurance and helps him to burn off excess fat from his frame.

By playing soccer once or twice a week, Kartik is able to kill two birds with one stone. On one hand, he subjects his body to a great cardio workout, and on the other hand, gets a mood upliftment.

In his gym-oriented cardio routine, Kartik performs exercises like cycling, running (on the treadmill), and skipping rope.

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Kartik Aaryan’s Diet Plan

Kartik Aaryan's Diet Plan
Kartik Aaryan / Instagram

Kartik Aaryan is a vegetarian and owing to this reason he has also been the face of PETA. Seeing his elite fitness levels, many of his fans have switched to vegetarianism.

Kartik claims that sticking to a vegetarian diet plan has always worked in his favor as it reduces the risk of rapid fat accumulation. He has always been quite disciplined about feeding his body appropriately and adequately.

Usually, Kartik Aaryan’s diet plan has a medium-high proportion of proteins and carbs and a lower proportion of fats. Such a kind of diet plan not only fuels his body adequately but also keeps him away from getting out of shape.

However, when Kartik is required to look lean and muscular, he increases his daily protein intake. This is what enables his body to promote muscle recovery and growth. His carb intake on the other hand stays in a medium-high range. He also restricts his fat intake so that his body gets a ripped and defined look and that’s what causes his abs to show up.

Healthy mornings

Kartik starts his day by drinking a glass of lukewarm water and adding lemon juice to it. It keeps his metabolism levels in check and also facilitates fat loss.

Smaller meals

Instead of having 3-4 large meals in a day, Kartik prefers eating smaller meals after every 2-3 hours. This approach not only keeps him full to go through his hectic schedules but also boosts his metabolism.

Preferred beverage

While most actors rely on consuming tea or coffee to keep themselves energetic, Kartik prefers to avoid them most of the time. Instead, Kartik likes having green tea which fetches his body with antioxidants and also promotes weight management.

Hydration is crucial

Kartik acknowledges the importance of hydration and drinks plenty of water throughout the day to keep his body well-hydrated.

Change is permanent

Kartik keeps on changing his fitness regime from time to time. This enables him to gain the most out of it and that too without getting bored of it.

Kartik Aaryan’s Supplements

Kartik’s nutrition plan doesn’t include supplements. However, when it comes to building a lean and muscular physique, he has to ensure that his diet plan doesn’t lack any essential nutrients. And for that reason, he includes a few supplements in it.

Kartik Aaryan’s supplements stack includes the following:-

  • Vegan protein
  • Multivitamins

Kartik prefers having a vegan protein shake post his workout sessions which keeps his body in an anabolic state by promoting muscle recovery and growth. He also keeps a multivitamin supplement handy which assists in making up for his nutritional deficiencies. Such deficiencies usually arise out of hectic schedules and irregular eating.

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Final Words

One of the best things about Kartik Aaryan’s workout routine and diet plan is that it follows a simplistic approach to fitness. That means, to be as fit as Kartik, you don’t have to spend a fortune on a gym membership.

All that you need to do is to structure your exercise routine, include some form of resistance training and cardio in it along with being consistent with following it. If you can do so, your overall fitness levels will surely reach newer heights and it will also help in developing your physique aesthetically.