Nobody can sport a bikini as Karina Elle does, and we can vouch for it. The beach goddess and a sizzling Instagram sensation leaves every jaw dropped and keeps every eye glued to the phone screen when she posts her pictures in a bikini.
Elle was initially a competitive cheerleader. She was also a cross-country runner. Karina took to fitness after completing college. Ever since then, she has taken part in many bikini shows.
Karina Elle is a fitness model who has a drool-worthy figure. Earlier in her life, she was criticized for being muscular and was called masculine. The model later transitioned from being a fashion model to a fitness model and has graced many popular magazines.
Are you dying to have a body that will keep you longing for the next pool party where you can take your shrug off and flaunt your chiselled bust, abs, and buttocks? This article will discuss the ins and outs of Karina Elle’s meal plan, which one can follow.
What Will I Learn?
Karina Elle Diet Plan
Karina Elle prefers eating a balanced diet. She does not prioritize a single food group over another. Instead of eating three large meals, Karina eats 4-5 smaller ones. This helps to keep her metabolism on track and her physique athletic and lean.
Karina Elle’s diet plan includes lots of fruits and vegetables in her meals. She cooks sumptuous meals using chicken, sweet potatoes, avocados, and broccoli. Her nutrition plan ensures that all her body requirements are met, and she has the energy and stamina required to last for an entire workout session.
Here is how Karina Elle plans her diet chart:
Karina Elle Meal Plan
Green smoothie & protein powder, broccoli, cucumbers, avocado, bell peppers, lemon, celery, spinach, ginger, berries.
Sweet potato toast & tuna, eggs, salt, cheese.
Grilled chicken salad, spinach, olives, cucumber, kidney beans, carrots, olive oil.
Tofu scramble, avocado, Ezekiel bread, spices, onion.
Tacos & shrimp, avocado, onion, cucumber, lettuce wraps, tomato.
That does not mean that Karina fights back her cravings. She loves fries and classic burgers, and she is not sorry! She states that it helps to fulfil the fiber requirement of her body.
Karina tries to make healthy eating a part of her lifestyle. She says that once a person gets used to healthy eating, the body will crave more vegetables and fruits.
Unlike many other fitness models, Karina does not count calories. She resorts to simple eating. However, she strictly avoids processed food and foods that contain added sugar and artificial preservatives.
What to Eat
In her interview with Muscle & Fitness, Karina Elle said she is not a fan of keeping calorie count. “I believe in portion control, cooking for myself, and eating simple ingredients like potato, chicken, broccoli, avocado, and eggs,” she said.
She likes experimenting with her food and trying new recipes. Her Instagram handle is full of them! This does not only feel like a treat but also holds nutritional value.
Here are a few food items that are a must-have in Karina Elle’s diet:
- Green vegetables
- Protein powder
- Chicken breasts
- Green smoothie
What to Avoid
Karina Elle keeps everything in moderate quantities in her diet plan. Too much of any ingredient can pose a threat to the body’s organs.
She also does not resort to extreme detox measures as they may flush the essential body fluids. She also abstains from eating sugary food, food with added colors and preservatives, deep-fried foods, etc.
Here are a few food items that she does not eat:
- Junk Food
- Processed Food
- Deep-Fried Food
- Artificial Sweeteners
- Sugary Drinks
Karina Elle Supplements
Karina Elle is not very fond of supplements. Rather, she resorts to eating healthy and nutritious meals to meet the nutritional requirements of her body.
However, she sometimes requires assistance in shedding the excess fat. She may also have to resort to protein supplements to keep the protein requirement of her body in check. A pre-workout supplement also allows her to max out her performance at the gym.
Here are some of Karina Elle’s supplements that find their way into her meal plan:
- Fat Burner Supplement: This keeps a check on the body’s fat absorption and promotes weight loss.
- Protein Powder: This essential macronutrient promotes healthy muscle building and muscle and tissue repair. Protein supplements are an essential item in the diet of almost every fitness enthusiast!
- Pre-workout Supplement: This keeps Karina from feeling sluggish at the gym so that she can be the beast that she is.
Winner of the World Fitness Federation Pro Bikini World Championship, Karina Elle is a fitness icon worth looking up to. No wonder why big names like Nike and GymShark sponsor her!
Karina says that she finds fitness addictive. When we take in alcohol or have sex, our brain releases dopamine. Exercising has the same chemical reward on our bodies! The fitness icon eats healthy to give her body the goodness of everything that is needed to stay in shape.
Follow her yummy recipes on her social media and try them at home; they are the key to both healthy and tasty eating.