Kali Muscle Diet Plan

Chuck Kirkendall popularly known as Kali Muscle is a well-known bodybuilder, fitness YouTuber, actor, entrepreneur, motivational speaker, and rapper. His YouTube videos on training and nutrition have inspired numerous people to get in shape. He enjoys a massive follower base on his social media handles as well.

The life journey of Kali Muscle has indeed been full of ups and downs. From being a convict who had a shady past to becoming a fitness icon who is admired by millions, Kali is someone from whom anyone can get inspired.

Kali has always been endeared for his massive and muscular physique. Most of his fans have always been curious to know about Kali Muscle’s diet plan. Well, that’s pretty obvious too as maintaining such a muscular and aesthetic physique at 56 years of age is no joke.

Through this post, we will be throwing light on Kali Muscle’s diet plan. We are sure you are going to learn a lot from it. Let’s get started.

Kali Muscle’s Diet Plan

Kali Muscle Diet

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By looking at Kali Muscle’s monstrous physique, anyone can come to the conclusion that he must be following an extremely high-calorie diet. And that’s absolutely true, however, Kali always relies on healthier food items to fulfill his every day caloric requirements. He even claims that he tries to eat as ‘clean’ as he can.

To ensure that his physique looks and performs well, Kali has always been cautious about his macros. His diet plan comprises food items that are rich in protein and carbs. The former helps him to build up lean muscle tissue whereas the latter provides his body with the size that he is known for.

Kali Muscle tends to switch up his diet plan in accordance with his training goals. If his goal is to put on more size, he increases his carb intake. On the contrary, when he plans to attain a lean and muscular look, he ups his protein intake.

To feed his muscles adequately, Kali Muscle consumes around 6-meals a day. The most unique thing about his nutrition plan is that you would not find an overindulgence of supplements in it. It primarily comprises whole food items.

Kali claims that only gulping protein shakes every few hours won’t help you much to acquire muscle gains. On the contrary, if you prioritize fuelling your body with whole food items, it would get your muscles all the essential nutrients that they require for recovery and growth.

The following table will give you a descriptive overview of Kali Muscle’s meal plan. You can choose to structure your meal plan based on it. Let’s have a look.

Kali Muscle’s Meal Plan

Meal 1

Three bags of Ramen noodles, honey, mustard, tuna, and mayonnaise

Meal 2

One cup of oatmeal, cinnamon, cane sugar, eight ounces of beef steak

Meal 3

Two cups of rice, twelve ounces of chicken, two tablespoons of honey

Meal 4

White rice, spinach, six scrambled eggs, eight ounces of tuna

Meal 5

Peanut butter and jelly sandwiches

Meal 6

Eight ounces of salmon, sliced pineapple, two cups of rice, carrots, spinach

Apart from eating 6 meals a day, here are some other points which Kali makes sure to follow:-

Hydration is the key

Kali keeps his body hydrated by drinking a gallon of water every day. It allows him to keep his body hydrated. Drinking plenty of water every day also aids his body to perform optimally.

Including raw fruits and veggies

Kali consumes plenty of raw fruits and veggies throughout the day. They provide his body with all the essential vitamins as well as fiber that keeps his body in an anabolic state.

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What does Kali Muscle eat?

To support his muscle gains, Kali Muscle relies on eating whole food items. He always ensures to consume food items that are rich in their nutritional component. You can easily find the following food items in Kali’s diet chart:-

  • Oatmeal
  • Rice
  • Chicken Breast
  • Fish
  • Eggs
  • Ramen Noodles
  • Fresh Vegetables
  • Fresh Fruits
  • Honey
  • Ground Turkey
  • Salmon

What food does Kali Muscle avoid?

Kali has always been very disciplined about his eating habits. He ensures to not consume any such food item that can hamper the aesthetic build of his physique. Therefore, he likes to keep himself away from consuming the following food items:-

  • Junk Food
  • Processed Food
  • Artificial Ingredients
  • Hydrogenated Fats
  • Preservatives

Kali Muscle’s Supplements

Kali Muscle’s diet plan always prioritizes whole food items. Kali claims that whole food items are nutritious enough to support muscle gains. But at the same time, he includes a few supplements in his diet plan to make it more nutritious and healthy. Kali Muscle’s supplements stack includes the following:-


Kali Muscle is known for his intense high-volume workouts. To get through those workouts he relies on taking a pre-workout supplement which provides him with the boost to train intensely. Pre-workout supplementation also allows him to train for longer hours without subjecting his body to excessive enervation.

Whey Protein

Intense training sessions lead to muscle damage. To make sure muscles repair well, fuelling them with amino acids becomes crucial. Whey protein serves as a great supplement for that purpose. Its quick assimilating properties provide the muscles with all the essential amino acids that are required for their repair. It also helps in increasing muscle mass.

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Final Words

The secret of Kali Muscle’s monstrous physique lies in his diet plan. Every single day, he makes sure to eat plenty of food items to keep his body in an anabolic state.

One thing that you must keep in mind is that attaining a physique like Kali Muscle is not an overnight job. It takes years to earn those monstrous gains. Hence, your consistency has a crucial role to play in earning your dream physique.

Kali has always been disciplined about his eating habits. And if you too want to build a physique like him, you would have to follow in his footsteps.