Justin Woltering’s Workout Routine and Diet Plan

Justin Woltering – a true fitness guru! This multi-talented American is not just a fitness expert but also a well-known fitness model, author, and actor. With a massive worldwide following, he has truly made a significant impact in the fitness community.

Justin has a physique that almost every single man desires to have. He is lean, muscular, and extremely ripped. His words of wisdom have always guided many individuals who want to build a physique just like that of Justin.

Justin started his journey into the fitness field as a martial artist. He used to practice Isshuryu Karate, Jeet Kune Do, and Muay Thai. Well, that’s pretty obvious for someone who treats Bruce Lee and Arnold Schwarzenegger as his idols.

As he progressed on his fitness journey, Justin made a significant shift towards bodybuilding, inspired by his father who was also a bodybuilder.

With his determination, Justin quickly transformed his physique, paving the way for a successful career in various fitness-related fields. From fitness consultation to fitness modeling and personal training, Justin’s impressive body became the foundation of his thriving professional endeavors.

In this post, we’re about to dive deep into Justin Woltering’s workout routine and diet plan. By learning about his approach, you’ll gain a fresh perspective on exercising and eating right. So, without further ado, let’s jump right in!

Justin Woltering's Workout Routine and Diet Plan

Justin Woltering’s Workout Routine

Justin Woltering’s workout routine is a perfect blend of bodybuilding and powerlifting, which brings out the best of both worlds. This unique approach allows him to achieve significant hypertrophy gains, while also boosting his overall strength levels.

Progressive resistance happens to be the prime element of Justin’s workout routine. After all, that’s exactly what promotes both strength and size gains.

Justin’s weekly workout split is truly one of a kind. Instead of performing the typical Push Pull Leg split or the bro split, he performs a unique split in which he trains both lower and upper body muscles twice a week.

He also focuses on a particular compound lift each day. The goal behind doing so is to get as strong as possible on those lifts. Getting stronger on compound lifts contributes significantly towards boosting size gains as well.

Now let’s find out what does Justin Woltering’s workout routine looks like:-

Justin Woltering's Workout Routine

Day 1- Lower Body (Squat focused)

  • Barbell back squats- work up to a top set of 2-4 reps, then 3 sets of (4-6), (6-8), and (8-12) reps [in a drop set style]
  • Lying leg curls- 4 sets of 15 reps or AMRAP
  • Leg press- 4 sets of 15 reps or AMRAP
  • Standing calf raises- 4 sets of 20 reps
  • Weighted sit-ups- 4 sets of 10-12 reps

Day 2- Upper Body (Bench press focused)

  • Barbell bench press- work up to a top set of 2-4 reps, then 3 sets of (4-6), (6-8), and (8-12) reps [in a drop set style]
  • Close grip pull-ups- 4 sets of 8 reps
  • Incline dumbbell press- 4 sets of 10 reps or AMRAP
  • One-arm dumbbell rows- 2 sets of 20 reps (on each side)
  • Dumbbell curls supersetted with rope pushdowns- 4 sets of 15 reps

Day 3- Lower Body (Deadlift focused)

  • Conventional deadlift- work up to a top set of 2-4 reps, then 3 sets of (4-6), (6-8), and (8-12) reps [in a drop set style]
  • Bent over barbell rows- 4 sets of 12 reps
  • Hack squats- 4 sets of 15 reps or AMRAP
  • Seated calf raises- 4 sets of 20 reps
  • Standing cable pulldown crunches- 4 sets of 20 reps or AMRAP

Day 4- Upper Body (Overhead press focused)

  • Standing overhead press- work up to a top set of 2-4 reps, then 3 sets of (4-6), (6-8), and (8-12) reps [in a drop set style]
  • Wide grip pull-ups- 4 sets of 8 reps
  • Parallel bar dips- work up to a top set of 4-6 reps, then 3 sets of (6-8), (8-10), and (10-12) reps [in a drop set style]
  • Machine rows- 4 sets of 15 reps
  • Hammer curls supersetted with V-bar pushdowns- 4 sets of 20 reps

Intensifying the Workouts

Justin Woltering loves using intensity techniques in his workouts, like drop sets and supersets. These techniques stress his muscles for maximum growth and enable him to train beyond failure.

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Justin Woltering’s Diet Plan

Justin Woltering's Diet Plan

Justin Woltering’s diet plan is all about eating clean and healthy to fulfill the body’s nutritional requirements. Being quite experienced in the field of bodybuilding and fitness, Justin knows exactly what he needs to consume to build and maintain his phenomenal physique.

Protein is the essential building block for muscle tissues, making it a crucial nutrient in any muscle-building diet plan.

Justin fulfills his daily protein intake by relying on poultry and eggs from pasture-raised chicken. He also consumes grass-fed beef for that purpose.

Looking at Justin’s ripped physique, you might assume that he must be consuming little to no amounts of fats. But that’s certainly not true.

Justin treats fat as his energy source. He even says,

“Get leaner by eating more fat!”

Justin Woltering’s diet plan has a decent amount of food items that are rich in saturated fats. He claims that consuming them also increases testosterone production.

To get his daily intake of saturated fats, Justin relies on whole eggs and fatter cuts of beef. He also likes having skin-on chicken and pork.

Justin cooks some of his meals in coconut oil which is again a rich source of saturated fats. It has high amounts of MCTs (medium-chain triglycerides) which contributes towards reducing body fat.

All in all, Justin Woltering’s diet plan has high amounts of proteins and fats and the least amounts of carbs.

What “NOT” To Eat?

Justin stays away from consuming food items that have higher amounts of polyunsaturated and hydrogenated fats. Those include soybean oil, canola oil, corn oil, and other oils that are highly processed.

Justin Woltering’s Supplements

Being a sponsored athlete, Justin receives his supplements stack from the brand he endorses. These supplements provide his nutrition plan with an added edge, making it a well-rounded and complete package for his fitness journey.

Justin Woltering’s supplements stack includes the following:-

  • Pre-workout
  • Whey isolate

A pre-workout supplement assists in boosting the energy levels. This in turn makes it an ideal supplement to be consumed before going through an intense workout routine. There have been many studies proving its effectiveness as well.

Whey isolate is one of the purest and high-quality forms of protein. When used as a supplement, it helps fuel the body with extra protein, which plays a crucial role in promoting muscle growth.

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Wrapping Up

Justin’s distinctive approach has proven to be highly effective, enabling him to achieve impressive gains.

You can use the information provided in this post to structure your own fitness regime, tailoring it to your specific interests and goals. By incorporating some of Justin’s techniques, you can embark on a rewarding fitness journey and work towards attaining your desired results.

So, go ahead, apply what you’ve learned, and make positive changes in your fitness routine.