Jonah Hill’s Workout Routine & Diet Plan

Most of us know Jonah Hill for portraying the character of Donnie Azoff in The Wolf of Wall Street alongside Leonardo DiCaprio. But this American actor, comedian, and filmmaker has also displayed his brilliant acting skills in numerous movies including ’21 Jump Street’, ‘Superbad’, ‘This is the End’, and many more.

Apart from his acting skills, there is something else too that grabs the attention of numerous eyeballs towards Jonah Hill. And that is his impressive and inspiring physical transformation.

Jonah literally went through a fat-to-fit transformation and completely surprised his fans. So what went into Jonah Hill’s workout routine and diet plan that made him do so? Let’s find out.

Jonah Hill’s Workout Principles

When Jonah had started his fitness journey, it was not for getting into great shape for some movie roles. It was targeted towards making him fit and healthier.

Losing weight was the prime aim of Jonah Hill’s workout plan. But it was not just confined to that. Jonah wanted to discover a fitter version of himself and along with that he also intended to feel good about his body and general health. He even claimed once,

‘It wasn’t like, “I’ma lose weight and start doing dramas.” I wanted to be healthier, and that was the impetus for wanting to lose weight. It’s just about being healthy and feeling good.’

To serve that purpose, Jonah Hill followed a workout routine that has elements of different training styles. We will get to know more about it in the following section.

Jonah Hill’s Workout Routine

Jonah Hill's Workout Routine
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Instead of relying on complex workout programs to lose weight, Jonah kept his training approach pretty simple and basic. And this is how he was able to lose a decent amount of weight and that too without exerting himself excessively.

Running happens to be the prime exercise of Jonah Hill’s workout routine. Its simplistic and functional nature further adds to its effectiveness.

When Jonah started his fitness journey, he prioritized running. It didn’t require any training equipment and it also enabled him to stick to an exercise that can be performed almost anywhere.

Running helped Jonah to burn off excess fat from his frame and it also kept his cardiovascular health in check. Owing to this reason, running still finds a prominent place in Jonah’s exercise routine.

Resistance training is another important part of Jonah’s workout routine. However, his resistance training regime didn’t start with a well-equipped gym. Instead, it started with something as basic as performing a few pushups every day.

Jonah used to perform 10 pushups every day and by being consistent, very soon he was able to perform over 100 pushups. At present, his resistance training regime comprises numerous compound and isolation lifts that work on his strength gains and also give his body a muscular appearance.

Jonah also incorporated boxing and jiu-jitsu into his training program to keep himself in a ‘fighting fit’ shape. Both of them contributed to enhancing his mind-body coordination as well as his overall athleticism.

Presently, Jonah Hill trains five days a week. So let’s get a detailed overview of Jonah Hill’s weekly workout routine:-


  • Running
  • Boxing
  • Jiu-jitsu


  • Resistance training
  • Jiu-jitsu


  • Running
  • Pushups
  • Boxing


  • Resistance training
  • Jiu-jitsu


  • Jiu-jitsu
  • Pushups
  • Boxing

Saturday and Sunday- Rest

Jonah believes in the concept of optimal training. He subjects his body to as much stress as is needed to keep him fit and active.

To serve that purpose, Jonah trains for 8+ hours every week. Each of his training sessions lasts for around 1.5-2 hours. And Jonah ensures that in those hours he gives in his hundred percent whatsoever.

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Jonah Hill’s Diet Plan

Jonah Hill's Diet Plan
kathclick /

Jonah Hill’s diet plan also played a significant role in his impressive physical transformation. To get in shape, Jonah had to stick to a healthy diet plan along with bidding adieu to unhealthy eating habits.

Jonah Hill’s diet plan has the highest proportion of proteins and medium amounts of carbs and fats. Jonah has always been pretty disciplined about following his diet plan and hence maintains a journal where he tracks down his everyday caloric/nutritional intake which is as per his fitness goals.

Jonah took the assistance of a nutritionist to formulate his diet plan. He even claimed,

‘I wish there was some crazy thing that I did, like a pill or a genie or something, but I went to see a nutritionist and he told me what to eat to change my habits.’

Jonah included plenty of Japanese dishes into his diet plan to facilitate weight loss. This is because most of them are relatively lower in calories and also fetch the body with essential nutrients.

  • His favorite Japanese dish is Sushi made with vegetables and fish. It has around 200-250 calories and serves to be the perfect Japanese dish for promoting fat/weight loss.

Jonah Hill’s diet plan has plenty of lean proteins, veggies, and fruits. He also includes low-fat dairy and whole grains in his nutrition plan to maintain a healthy bodyweight.

Jonah also stays away from having refined and processed food items, junk food, and sugar. However, he likes to have some beer on his cheat days.

Jonah Hill’s Supplements

Jonah follows a nutrition plan that fetches his body with all the essential nutrients it requires for staying fit and active. And for that reason, he even includes a few supplements in it.

Jonah Hill’s supplements stack includes the following:-

  • Whey protein
  • Multivitamin
  • Vitamin D
  • Fish oil

The above-mentioned supplements contribute towards boosting muscle recovery, making up for nutritional deficiencies during hectic schedules, elevating one’s mood, and reducing inflammation.

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Final Words

So that was all about Jonah Hill’s workout routine and diet plan. If you are someone who wants to lose weight and transform his physique, this post would have surely motivated you a lot.

You can structure your workout routine and diet plan based on it. You can even take the assistance of a personal trainer just like Jonah did on the recommendation of his friends Channing Tatum and Dwayne Johnson.

Last but not the least, staying disciplined and consistent is the key. And if you follow your workout routine and diet plan along with being disciplined and consistent, that will surely fetch you the results you are looking for.