Joe Rogan Diet Plan

Joe Rogan, does he even need an introduction? The mixed martial artist, the UFC legend, a jiu-jitsu black belt, and a former kick boxer, the famous Joe Rogan, is a living beast.

There’s nothing that he cannot do when it comes to action and fighting. He’s a warrior who worships good health, does yoga but also drinks whiskey with ice.

In this article, we will be looking at Joe Rogan’s diet. What he eats in a day, his diet principles and secrets of living as fit as Joe Rogan.

Joe Rogan Diet Plan

Joe Rogan Diet

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Joe Rogan keeps a holistic approach to diet. He likes experimenting with his diet plans and is quite philosophical about it. Joe’s diet doesn’t include anything which is processed or comes out of a box. His whole nutrition plan is based on vegetables, fruits, and loads of proteins.

Joe Rogan makes his diet responsible for his shredded terrific physique and advocates eating what you kill. Besides, the 54year old mixed martial artist frequently goes out for wild hunting, and his favorite form of meat is Elk meat.

A few of his other favorite foods are kale, bristle sprouts, jalapenos, string beans. He also likes avocado toast with eggs and kimchi, a famous Korean pickle that is good for the stomach and digestive system.

Here’s what a typical Joe Rogan meal plan looks like:

Joe Rogan Meal Plan


Eggs, steamed vegetables

Snack 1

Oatmeal with fresh fruits


Chicken breast, Quinoa, kale

Snack 2

Avocado, egg


Elk meat, Jalapeños, Potatoes

He is consistent with a few recipients and likes sticking to them as he feels they work the best for his body. Joe Rogan’s meal plan also includes most essential supplements like probiotics, multivitamins, and Omega-3.

One diet doesn’t fit all

Joe Rogan firmly believes that every ‘body’ is unique and that one diet doesn’t fit all. Each body leads a different lifestyle, has different requirements and goals.

In fact, different bodies react differently to different foods. Therefore, what works for him may not work for you, says Joe Rogan.

He compares his body with a car and doesn’t allow himself to eat anything that is not right to keep it in the healthiest condition.

Stick to a protein-based diet

Joe Rogan’s diet plan is very similar to keto in the way that he eats a lot of protein and consumes very limited carbs.

He tried a keto diet and realized it’s best for his body to limit the intake of sugar and grains.

Experimenting with different diet plans

Rogan safely experiments with different diet plans to see their effects on his body. Once, he tried a carnivorous challenge where he ate only meat and eggs for 30 continuous days.

He was also on an intermittent diet where he used to fast for 16 hours and skipped breakfast. Joe Rogan’s meal plan has evolved through the decades.

Now his diet plan is similar to keto, with a very limited intake of starch and sugar.

Limit on carbs intake

Rogan doesn’t touch any of the processed food, simple carbs including bread. He eats vegetables which are his only source of starch, fiber, and sucrose.

Wild hunting

Wild hunting games is Rogan’s hobby. He is a proponent of hunting and grilling what has been killed. One of his favorite meals is Elk meat with pepper, jalapenos, and bristle sprouts.

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What to Eat

Here’s a list of food that Joe Rogan always keeps in his diet chart to fulfil his needs and support his workout goals.

He makes sure to include foods that work the best for his body, support his muscles, and suit his lifestyle.

The foods that Joe Rogan Diet Plan include are:

  • Red meat, especially Elk meat
  • Fresh vegetables
  • Chicken
  • Fish
  • Leafy greens
  • Avocado
  • Kimchi
  • Eggs without the yolk
  • Complex carbohydrates
  • Water

What to Avoid

Joe Rogan never touches anything harmful to his body and mind. He makes sure whatever he puts into his body is clean of any artificial additives.

He loves experimenting with his diet and has discovered his body works at its best with limited consumption of sugar and carbs.

Here is the list of foods Joe Rogan avoids:

  • Processed food
  • Refined food
  • Trans fat
  • Junk food
  • Fast food
  • Simple carbs ( very limited)
  • Artificial ingredients
  • Additives
  • Hydrogenated fats

Joe Rogan’s Supplements

Even though Rogan is always eating healthy, he still takes his supplement because the 54 years mixed martial artist gives optimum importance to living fit and strong.

Below is the list of Joe Rogan’s supplements:


Joe Rogan takes multivitamin capsules daily as needed. He prefers gel capsules over tablets because it helps in faster absorption.


He includes daily probiotics that help his body digest food, improve immunity, and prevents bad bacteria. Since the diet is mainly protein-based, probiotics play a vital role in his diet.

Vitamin D3

Rogan’s intensive training requires vitamin D3 intake. Vitamin D3 helps to maintain the flexibility of joints. This supplement is essential for anyone who is exposed to higher joint stress.

Omega 3 and Omega 6

Joe takes Omega 3 and Omega 6 capsules, which are good for heart and brain function. It supports healthy aging and has tons of other benefits.

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On An Ending Note

The standup comedian and UFC color commentator Joe Rogan leaves his life fearless.

He’s a fighter, a warrior who has the guts to hunt for Elks’s meat, to work the hell out of his body, do a carnivorous diet and dump all sugary foods.

Working on his diet and finally coming up with something sustainable took him years.

Though he likes to experiment with his body by trying different diet methods, it’s not advisable to do a keto diet or intermittent fasting without knowing about diet, health, and fitness.