JK Simmons Diet Plan

While it has become too common today to spot teens and people in their 30s and 40s getting overweight, it is rare and unbelievable to see men in their sixties getting shredded. One such man who has set up the bars of fitness in his late sixties is JK Simmons. The American actor stunned everyone with his transformation for the role of Commissioner Gordon in the DC Comics Justice League movie.

Everyone has appreciated him for his fitness levels and dedication to fitness at this point in his life. Popularly known for the role of J. Jonah Jameson, Peter Parker/Spider Man’s hot-tempered boss, the actor has delivered some unforgettable movies during his acting career.

He won the Oscar award and the Golden Globe award in 2014 for his role in the movie Whiplash. The actor is also popular, for his role as a voice-over artist and has lent his voice for many animation movies like Kungfu panda 3, Blu-Ray.

But the real curiosity among people is that, how did he get in the best shape of his life? To answer this, we compiled this article. The reason behind his unbelievable transformation is his diet. This article presents to you the exact JK Simmons diet plan that you have been searching for. Let’s get started!

JK Simmons Diet Plan

JK Simmons Diet
JK Simmons in an Instagram Photo
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‘61 years old & making the young generation jealous’, exclaims Simmons on his physique mockingly. He has indeed been a competition for the young people out there. The actor makes sure that he pays extra attention to his diet and takes advice and guidance from his trainers.

JK Simmons’ diet is a low-carb diet with loads of lean protein and vegetables. His meals are distributed throughout the day and he eats one meal every three hours. This helps to keep the metabolism of his body high and to decrease the blood sugar levels in the body.

Can’t resist your cravings for chocolates and desserts? Try to incorporate a small chunk of dark chocolate into your diet every day.

According to Simmons, cheat meals help you stay motivated towards your fitness and ward off monotony from your diet.‘A lot of low-carb stuff, lean proteins, and a lot of vegetables’ summarises Simmons when asked about his diet. Given below is the complete guide to JK Simmons’ meal plan for a day:

JK Simmons Meal Plan


Eggs, oatmeal


Protein shake


Lean meat


Protein shake, chocolate


Lean meat, vegetables

  • Keep the meals balanced and eat small meals throughout the day at three-hour intervals.
  • Indulging in your favorite foods is okay, but do not overdo it, try to keep everything in moderation.
  • Include lean proteins and veggies in your diet to get the nutrients.
  • Keep the diet low-carb, because eating excess carbs can lead to inflammation and weight gain.

What to Eat

The American actor makes sure that he adds the best of foods to his diet chart. To ensure this, he has hired trainers who devise a meal plan for him with essential and nutritious foods. We got to know through a lot of research about the list of foods he consumes on a mandatory basis. Given below is a list of the same:

  • Chicken Breast
  • Lean Protein
  • Leafy Greens
  • Low-carb Vegetables
  • Dark Chocolate
  • Water

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What to Avoid

The path to following a healthy diet plan is filled with a lot of challenges. You might get tempted to eat foods that are not very healthy for your body. To prevent the same, here is a list of foods that you must avoid to add to your nutrition plan:

  • Empty-calorie Foods
  • Processed Foods
  • Added Sugar
  • Junk Food
  • Fast Food
  • Artificial Ingredients
  • Chemicals

JK Simmons Supplements

Simmons gets his diet plan designed by professionals. He knows how to get the best by pushing his limits and going the extra mile. The actor has personal trainers who make sure that his diet plan has supplements included in it. JK Simmons’ supplements include omega 3s, whey protein, creatine, and multivitamins. Given below is a brief of the benefits of the supplements and how they improve your overall health:

  • Omega-3s: Omega- 3s have the essential fatty acids required by the body for proper functioning. It helps improve mood and brain health. It also promotes a healthy heart and reduces the risk of heart diseases.
  • Multivitamins: These provide the body with essential nutrients that help improve brain health, skin health, bone health, and overall health in general.
  • Whey protein: It helps to speed up the metabolism and decrease cravings, resulting in weight loss and fat burn. It also helps in increasing muscle mass.

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Final Words

So, even if you do not have to star in action movies or appear shredded on the screen like Simmons, you can still reap benefits from this diet plan.

It will help you to achieve your fitness goals and make the road a lot easier to travel. And remember the best motivation is the man himself. If he could do it then surely you can do it too. Just be consistent with this and see results for yourself.