Jessica Biel Diet Plan

A successful actress and producer, and a multi talented personality, Jessica Biel is having a dream career. And seeing this ‘mother of two’ full of energy in her professional as well as personal life, has always been a pleasure for us all.

Besides being a successful actress, Jessica is also an excellent athlete and vocalist. Her killer physique and pretty face once gained her a spot among the sexiest women on earth. Through her more than 10 million strong follower base on Instagram, Jessica is continuing to inspire women around the globe. 

When asked about the secret behind staying fit and energetic, healthy eating is something that Jessica always mentions.

Jessica Biel’s diet plan focuses on all round nutrition that maintains the overall wellbeing of her body and mind. And obviously, thanks to her healthy lifestyle, this American actress will reach further heights in her career.

So, if you too are someone who is amazed at seeing her well-maintained physique even in her late thirties, and want to know her secret of doing so, you should learn about her brilliant nutrition plan. 

This article is an exploration into Jessica Biel’s diet that helps her stay fit.

Read along, and learn what it takes to be in shape.

Jessica Biel’s Meal Plan

Jessica Biel Diet Plan
Jessica Biel in an Instagram Photo (Jessica Biel / Instagram)
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Eating healthy has always been a priority for Jessica Biel. But at the same time, she is also a great foodie who loves to explore cuisines. Therefore, she tries her best to make her diet tasty and nutritious at the same time.

Usually, Jessica Biel follows a Paleo diet. The paleo diet is nothing but the diet followed by the cavemen, which was based on lean meat, fresh fruits, and veggies. 

In her twenties, Jessica had a higher cholesterol level, which led her to a vegan diet plan. However, later on, she started eating chicken and other clean meats. But still, she tries her best to make her meals as vegan as possible.

Given below is Jessica Biel’s meal plan

Jessica Biel’s Meal Plan


Pan Cakes, Almond/Cashew Butter, Honey Green Tea, Fresh Juice, Scrambled Egg(Occasionally)


Chicken Breast, Lettuce, Whole Wheat Tortilla, Ricotta Salata, Caesar




Roasted Clean Veggies( Like Broccoli, Sweet Potato), Lamb/ Chicken/ Fish (Occasionally)

That was the typical diet chart followed by Jessica Biel.

She has the habit of modifying her diet by replacing some food with others. However, her diet principle remains the same- better nutrients through diverse meals.

  • Jessica had a great role in revolutionizing the Paleo diet, and making it popular among Millennials and others. 
  • As a known foodie, Jessica Biel has confessed that it’s hard for her to stick on to a specific diet plan. Therefore, she goes for cheat meals occasionally, usually once a week. And when she does it, she goes for the extreme. ie, when she spares one of her days for cheat meals, she does it from breakfast to dinner.
  • Jessica owns a restaurant in New York, where she serves her favorite dishes.
  • As someone who acts in extreme action movies, Jessica Biel at times had to adopt even stricter diets, to aid in rigorous exercises and martial arts training. 
  • Recently, a video of Jessica went viral on the internet. In that video, she was seen eating pancake while doing leg squats. Burning calories through intense exercises is something this incredible actress loves to do.

What To Eat

When you are on your fitness journey, healthy eating is crucial. Furthermore, to ensure complete nutrition, you gotta eat certain food items regularly.

If you wish to follow Jessica Biel’s diet, you have to add the following food items to your meal plan

  • Egg 
  • Chicken/ lean meat
  • Nuts 
  • Green tea 
  • Honey 
  • Clean veggies
  • Mixed salads
  • Lettuce 
  • A wide variety of fruits, either directly or as juice
  • Carb sources like flour (optional for you)
  • Yogurt, cheese, or other dairy products

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What To Avoid

We have revealed to you some of Jessica’s cheat meals. Although she eats them, we recommend you not to do the same, at least not as frequently as her. This is because Jessica does regular exercises and also, has a gifted, naturally athletic body. 

Beyond them, there are several other food items that you should avoid from your meal plan without second thoughts.

Here are some major food items that you should avoid, if you dream of a killer physique like Jessica:

  • Alcohol
  • Added sugar
  • Oily food
  • Food with artificial preservatives
  • Fried food
  • Fast food
  • Rice 
  • Anything in excess

Jessica Biel’s Supplements

Although Jessica Biel tries her best to diversify her meals and includes as many nutrients as possible, she knows that it’s hard to achieve. Therefore, she goes for certain supplements to ensure that her body is receiving all kinds of nutrients.

But before you read, keep one thing in mind- always take expert advice before you go for supplements. Because what supplements you should take depends on your own physique, workout routine, diet, and lifestyle. 

Here are Jessica Biel’s supplements that complete her nutrition plan:

  • Multivitamins: Multivitamin is a highly effective supplement that provides Jessica with different vitamins, nutrients, and minerals. She takes it regularly and has hence been able to meet her vitamin goals.
  • Vitamin B12: chemically called Cobalamin, Vitamin B12 improves Jessica Biel’s metabolism, and aids in faster calorie burning. Also, it helps her stay energetic not only during her training sessions but throughout her day. 
  • Probiotics: Jessica Biel is a busy person with tight schedules. For a person like her, nothing can hurt as bad as an upset stomach. To enhance digestive processes, and for the overall improvement of bodily functions, Jessica Biel takes Probiotics daily.
  • Antioxidants: To stay safe against potential diseases, Jessica Biel takes Antioxidants. This improves her immune system and saves her from possible radiation and pollution. Most importantly, it protects her skin, and maintains youthfulness.
  • Green tea: Jessica usually kick-starts her day with a cup of green tea. It helps her in staying in shape and free from fat. Also, Green tea is beneficial in bettering digestion and other bodily functions. 

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Final Words

That was the diet plan followed by Jessica Biel to stay fit and healthy. 

If you are someone with long term fitness goals, and wants to stay energetic in your professional as well as personal life, you can try imitating her. 

Jessica Biel’s diet plan is a perfect mix of flavor and nutrition. Therefore, you can go for it if you are a foodie like this American actress. 

But Jessica is way different from us all, and is a fitness freak. Hence, if you dream of her killer physique, you have to adopt a perfect workout plan that can complete your fitness journey. 

Above all, what matters most is your mindset. Consider fitness as a journey, rather than a destination- and enjoy the journey, just like how Jessica Biel did. Success will be yours too.