Jeremy Potvin’s Workout Routine and Diet Plan

Jeremy Potvin is an IFBB pro bodybuilder. A few years ago, a video of him doing lat pulldowns went viral on social media, showcasing his amazing back muscles. People were in awe of the impressive size and thickness of his back.

Since then, Jeremy has gained popularity within the bodybuilding and fitness community.

You can often find him training alongside other talented athletes in his videos. Training with like-minded individuals motivates Jeremy to give his absolute best in every workout session. It’s a great way for him to surround himself with people who inspire and push him to reach new heights in his training.

Jeremy got started with bodybuilding when he was stationed in Iraq as a soldier. Bodybuilding helped him to fight off stress and negativity.

When Jeremy realized that bodybuilding is his passion, he chose to become a full-time bodybuilder. And that decision served him pretty well.

Here in this post, we will be throwing light on Jeremy Potvin’s workout routine and diet plan. After all, that’s exactly what you are here for. Isn’t it?

Jeremy Potvin's Workout Routine and Diet Plan

Jeremy Potvin’s Workout Routine

Jeremy Potvin’s workout routine focuses on high-volume training. He does numerous exercises for each muscle group to ensure optimal development.

Jeremy also ensures to perform a higher number of repetitions on almost all the exercises. He uses moderate-heavy weights to stimulate his muscles adequately.

Usually, Jeremy trains each of his muscle groups 1-2 times a week. But when it comes to hitting his calf muscles, he prefers training them 3-4 times a week. He says that he isn’t genetically blessed with great calves and hence he has to ensure that they get their fair share of training.

Jeremy hits the gym 5 days a week. Let’s dive into Jeremy Potvin’s workout routine and see what it’s all about!

Jeremy Potvin's Workout Routine

Monday- Chest and Triceps

  • Barbell bench press- 5 sets of 8-10 reps
  • Incline Smith machine press- 5 sets of 8-12 reps
  • Incline dumbbell fly- 5 sets of 10-12 reps
  • Incline hammer strength press- 4 sets of 10-12 reps
  • Rope extensions- 4 sets of 10 reps
  • Dumbbell kickbacks- 4 sets of 10-12 reps

Tuesday- Back

  • Pull-ups- 4 sets of 8 reps
  • Bent-over barbell rows- 4 sets of 10-12 reps
  • Wide grip lat pulldowns- 5 sets of 10-12 reps
  • Neutral grip lat pulldowns- 4 sets of 10-12 reps
  • Seated cable rows- 4 sets of 10-12 reps
  • V bar pulldowns- 4 sets of 10 reps

Wednesday- Rest

Thursday- Shoulders

  • Smith machine military press- 5 sets of 8-12 reps
  • Lateral raises- 4 sets of 10-12 reps
  • Machine rear delt flys- 4 sets of 10-12 reps
  • Incline hammer strength cross body press- 4 sets of 8-12 reps
  • Face pulls- 4 sets of 10-12 reps

Friday- Arms

  • Overhead rope extensions- 4 sets of 10-12 reps
  • Seated dumbbell extensions- 4 sets of 10-12 reps
  • Hammer strength dips- 4 sets of 8-10 reps
  • EZ bar cable pushdowns- 4 sets of 10-12 reps
  • Dumbbell curls- 4 sets of 8-10 reps
  • Preacher curls- 4 sets of 8-10 reps
  • Rope hammer curls- 4 sets of 10-12 reps
  • Cable curls- 4 sets of 10-12 reps

Saturday- Legs

  • Barbell back squats- 4 sets of 8-12 reps
  • Leg extensions- 6 sets of 12-15 reps
  • Lying leg curls- 6 sets of 12-15 reps
  • Single-leg leg press- 4 sets of 8-10 reps
  • Walking lunges- 3 sets of 12 reps (on each leg)

Sunday- Rest

Jeremy has two rest days in his weekly workout routine. He gives as much importance to his rest days as he gives to his training days.

This is because rest days enable his muscle groups to recover and recuperate well. And that’s what leads to overall muscular development and growth.

Training the ‘BACK’

Jeremy’s back muscles are truly impressive and among his strongest muscle groups. When he hits a back pose, you can’t help but notice the incredible width and muscular density, which are at an elite level

Jeremy trains his back with a variety of exercises. He performs his vertical and horizontal pulls with different grips to ensure each part of his back muscles is adequately stimulated.

Jeremy also relies on performing bodyweight pullups (with varying grips) to widen his lats.

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Jeremy Potvin’s Diet Plan

Jeremy Potvin's Diet Plan

Now that you know so much about Jeremy’s exercise routine, it’s time for you to have an idea about how he fuels his lean and muscular body.

Jeremy’s nutrition plan changes in accordance with his training goals. When he is in the off-season, he ups his daily caloric intake which gets his weight to around 175 lbs.

On the contrary, when he preps for an upcoming show/competition he drops his caloric intake and maintains his weight at around 153 lbs.

Jeremy prioritizes a diet plan that consists of plenty of healthy and nutritious food items. This not only provides his body with essential nutrients but also helps him maintain a great physique all year round.

Jeremy Potvin’s meal plan for the day consists of 6 meals. Let’s explore the different food items that Jeremy includes in his diet plan:-

Meal 1- Breakfast

  • 3 whole eggs
  • 1 cup egg whites
  • 5 oz. chicken

Meal 2- Pre-Workout Meal

  • 6 oz chicken
  • 1 cup broccoli
  • 1 cup white rice

Meal 3- Post-Workout Meal

  • 1 scoop whey protein

Meal 4- Lunch

  • 6 oz chicken
  • 1 cup white rice

Meal 5- Dinner

  • 6 oz chicken
  • 1 cup broccoli
  • 1 cup white rice

Meal 6- Midnight Snack

  • 1 scoop casein protein
  • 1 oz almonds

Cheat Meal

Jeremy is a world-class pro bodybuilder. But that doesn’t mean he can’t have cravings. Even though he eats clean the majority of the time, when it comes to satisfying his taste buds, he doesn’t stay back.

When it comes to cheat meals, Jeremy’s all-time favorite is pizza. On his designated cheat days, he indulges in a delicious pizza topped with extra cheese. This not only satisfies his taste buds but also provides him with a well-deserved break from his strict diet plan.

Jeremy Potvin’s Supplements

Jeremy has never been over-reliant on supplements. He prioritizes consuming whole food items to fulfill his body’s everyday nutritional requirements.

But at the same time, he likes to incorporate a few supplements in his nutrition plan to give it an edge. Jeremy Potvin’s supplements stack includes the following:-

  • Pre-workout
  • Whey protein
  • Casein protein

A pre-workout supplement can be a helpful tool to boost energy levels during workouts. It provides the body with the drive it needs to power through intense training sessions. By taking a pre-workout supplement, individuals can enhance their performance and get the most out of their workouts.

Muscle tissues rely on amino acids to support muscle recovery and growth. That’s why whey protein is an excellent choice for post-workout nutrition. It serves as a great source of essential amino acids, helping to replenish and nourish the muscles after a workout.

Casein protein is another type of milk protein that is known for its slow-digesting nature. Because of this characteristic, casein is often considered an ideal supplement to consume before bedtime.

The slow digestion of casein ensures a steady release of amino acids into the bloodstream throughout the night, providing a sustained source of nutrients for muscle recovery and growth during sleep.

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Wrapping Up

That’s all about Jeremy Potvin’s workout routine and diet plan! With his dedication and consistency, Jeremy has earned a prominent position in the bodybuilding world, making his name well-known.

Jeremy is truly unstoppable and has his sights set on reaching new levels of physical development. We have no doubt that he will achieve his goals effortlessly.