When it comes to bodybuilding, Jeremy Buendia is perhaps the finest example of determination and ‘never giving up’. His sports career seemed almost over when he was severely injured while playing football in his teens. But instead of giving up, Buendia found a sport that suited him the best, bodybuilding!
Through his determination, hard work, and dedication, he made his own mark in bodybuilding. Now, he is inspiring millions around the globe.
Growing up as a teen, Jeremy Buendia was already participating in several bodybuilding competitions. In 2013, the 23 year old Buendia finished at a close second in that year’s Mr.Olympia men’s physique competition. However, his time was yet to come. For four straight years, from 2013 to 2017, Jeremy was crowned the prestigious Mr. Physique Olympia title.
Besides modeling for several magazines, Jeremy Buendia also has a solid social media follower base. That includes an incredibly large 3 million followers on Instagram. His brilliant bodybuilding strategies are helping teens and adults alike to pursue their dreams. As a certified fitness trainer, Jeremy is also offering effective workout training programs.
Due to all these reasons, knowing how this fantastic bodybuilder is maintaining his body will be helpful to budding aspiring bodybuilders. This article is a compilation of Jeremy Buendia’s workout routine. Read and consider following it, if you also want to be a bodybuilder like him.
Jeremy Buendia’s Workout Overview
‘Consistency and incremental progress will add up. I just gotta keep focused and keep working harder’, stated Jeremy Buendia on his Facebook recently. His well-chiseled, V-shaped body is nothing but a natural result of constant effort and hard work.
Jeremy Buendia’s workout plan focuses primarily on rigorous cutting exercises, to ensure that he maintains that amazing V shape and wide shoulders. He works out effectively 5 days a week and keeps 2 weekend days to relax his muscles, and to prepare for the next week.
He trains each muscle group once a week, each training section comprising of 4 to 7 different exercises.
Jeremy Buendia’s Workout Schedule
Jeremy plans his gym train smartly. Jeremy also believes that dedicating an entire day to a muscle group will be effective for cutting. Therefore, this smart bodybuilder trains only one of his muscle groups each day.
While training, Buendia frees himself from the rest of the world and commits himself to his exercises.
Here is the five day split workout schedule of Jeremy Buendia
- Monday – Chest
- Tuesday- Shoulder
- Wednesday- Back
- Thursday – Leg
- Friday – Arm
- Saturday – Rest
- Sunday- Rest
The workout split followed by Jeremy Bundia stands unique, just like his unmatchable physique.
Jeremy Buendia’s Workout Routine
Jeremy Buendia’s workout routine is formed focusing on maintaining his well-shaped physique. And according to Buendia, focusing on a muscle at a time is the best technique to do so. Therefore, he trains just one muscle group at each section, from Monday to Friday.
Additionally, this amazing bodybuilder focuses more on repetitions along with quick weight training. Each week, he gives his muscles two days to recover from those heavy workouts.
Here is the smart workout routine followed by Jeremy Buendia that helps him maintain his perfectly shaped body.
Jeremy Buendia Workout Plan | |
Exercises | Sets x reps |
Day 1 – Chest | |
Dumbbell incline press | 4 sets x 8-12 reps |
Inclined dumbbell fly | 4 sets x 8-12 reps |
Cable press | 4 sets x 8-12 reps |
Smith machine incline press | 4 sets x 8-12 reps |
Day 2 – Shoulder | |
Seated dumbbell shoulder press | 4 sets x 8-10 reps |
Standing Dumbbell lateral raise | 4 sets x 8-10 reps |
Standing Dumbbell front raise | 4 sets x 10-12 reps |
Incline rear delt fly | 4 sets x 10-12 reps |
Cable face pull with rope | 4 sets x 15 reps |
Seated press on the machine | 4 sets x 8-12 reps |
Day 3 – Back | |
Reverse grip lat pulldowns | 4 sets x 8-12 reps |
Seated machine pullover | 4 sets x 8-12 reps |
ISO pulldown | 4 sets x 8-12 reps |
Two hand dumbbell row | 4 sets x 8-10 reps |
Plate loaded machine row | 4 sets x 8-10 reps |
Kneeling wide grip lat pulldowns | 4 sets x 8-12 reps |
Day 4 – Leg | |
Barbell squat | 5 sets x 8-10 reps |
Leg press | 5 sets x 8-12 reps |
Hack squat | 5 sets x 8-12 reps |
Barbell stiff leg deadlift | 5 sets x 8-10 reps |
Day 5 – Arm | |
Close grip bench press | 4 sets x 8-10 reps |
Seated dumbbell overhead extension | 4 sets x 8-10 reps |
Reverse grip pushdown with cambered bar | 4 sets x 8-12 reps |
Overhead extension with cambered bar | 7 sets x 12-15 reps |
Standing cable face curl | 7 sets x 10-15 reps |
Dumbbell hammer curl | 4 sets x 8-10 reps |
Dumbbell spiderman curl | 4 sets x 10-12 reps |
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Jeremy Buendia:-
- Believes Consistent work is what matters for the best results, especially when it comes to cutting
- Considers giving rest to muscles is equally important as training them. Training a muscle once a week is sufficient
- Focuses on doing exercises perfectly rather than doing too many
- Does more repetitions and burns calories, avoiding the need for dedicated cardio sections. however, he does strict HIIT sections occasionally.
- Never gets upset due to setbacks. Jeremy Buendia had to face several challenges in his bodybuilding career. But he fought them and came back stronger than ever.
- Loves chest workouts the most.
Final Words
When it comes to bodybuilding, dedication and hard work matters a lot. Our champion Jeremy Buendia is a master of both. His success is an inspiration for millions of aspiring bodybuilders around the globe, especially those who had to face setbacks in their careers.
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You can consider Jeremy Buendia as a role model, and follow his brilliant workout routine. However, you have to keep in mind that his workout sections are hard and intense. Therefore, you should adopt Jeremy Buendia’s workout routine only slowly. It takes time and effort, but is worth it.