Jeon Somi is a famous K-pop singer. She had started her career with a reality show. Then she moved on to join a K-pop group named I.O.I. At present, she is focused more on establishing herself as a solo singer and we must say she is doing pretty well.
With her artistic prowess, she has garnered an ever-growing fan base for herself. Apart from her artistic prowess, she is also admired a lot for her slim and toned body.
Here through this post, we will get you a detailed insight into Jeon Somi’s workout routine and diet plan. Both of them are an essential part of her fitness regime that keeps her in great shape all the time.
So without further ado, let’s dive straight into her fitness regime.
Jeon Somi’s Workout Routine
Undoubtedly, Jeon’s beautiful body can give some serious fitness goals to anyone. But to build such a physique, she sweats it out in each of her workout sessions.
Jeon Somi’s workout routine includes a variety of exercises. All of them contribute towards giving her body a lean and toned look.
Now, let’s get to know what all exercise styles are there in Jeon Somi’s training program:-
View this post on Instagram
Jeon performs pilates to keep her body flexible and athletic. It also serves to be a great exercise style that works on building core strength and stability. She has been practicing pilates for 4-5 years now.
Jeon’s pilates sessions give her a full-body workout. They give a decent workout to her lower body muscles and keep them in great shape.
In one of her social media posts, Jeon was also seen hitting a full split in her pilates session. And that tells us a lot about how flexible her body is.
Jeon’s pilates sessions are quite intense and they include certain challenging exercises as well. They also play a key role in giving her core muscles a great workout which makes her abs appear so ripped.
View this post on Instagram
Jeon is a K-pop star. And like most of the other female K-pop stars, dancing happens to be an important part of her lifestyle. She goes to a dancing studio and practices her moves to make them flawless.
Jeon’s dance practice sessions extend up to 1-2 hours. They enable her to burn a lot of calories. This in turn keeps her body slim and toned. They also assist in maintaining the agility and athleticism of her body.
Jeon’s well-defined washboard abs are simply the most noticeable muscle groups in her body. Whenever she wears a crop top and flaunts them, they up her glamor quotient.
In order to build them, she primarily relies on performing bodyweight exercises. Planks happen to be her favorite exercise for hitting the abs. But she performs her planks in a slightly different manner.
Jeon first performs a simple plank and then starts rotating her body from left to right. She hits 3 sets of 100 reps (on each side) which burns her abdominal area and makes her midsection appear ripped and toned.
Jeon is also a taekwondo enthusiast. She has been getting trained in it right from her school days. You can have an idea about her taekwondo expertise from the fact that she is a 4th dan (4th-degree black belt) in it.
Taekwondo is a martial arts style that primarily involves practicing different kinds of kicks. Jeon often exudes her lower body flexibility in some of her dance moves. And we must say that her taekwondo practice would have surely contributed towards it.
K-Pop Idol Body: How to get it
Lisa’s Workout Routine and Diet
IU’s Workout and Diet
Red Velvet Joy’s Diet Plan
Jeon Somi’s Diet Plan
There was a time when Somi used to be a big eater. She even went on to say,
“I once gained six kilograms in a day. I still don’t know how much I can eat.”
But very soon she realized that her body was out of shape. And she wanted to sport a body that can serve to be an inspiration for many fitness enthusiasts.
She made drastic changes in her diet plan. And this in turn, contributed to giving her a lean and toned physique.
At present, Jeon Somi’s diet plan consists of different food items that are loaded with vital nutrients. She knows the requirements of her body pretty well and hence ensures to feed it accordingly.
Currently, she eats whatever she wants. But that doesn’t mean she munches on junk foods all the time. Most of the time she eats healthy and nutritious foods.
Jeon has never been one of those who skip meals to stay in shape. She eats adequately and consumes 3-4 meals daily.
Now, let’s have a look at the food items that are there in Jeon Somi’s meal plan:-
Meal 1- Breakfast
- Greek yogurt with granola OR
- Flavored yogurt with different toppings
Meal 2- Lunch
- Chicken broth-based soups
- Kimchi noodles
- Steamed veggies/fish/meat
Meal 3- Dinner
- The food items in Jeon’s dinner are the same as the ones in her lunch.
When it comes to having snacks, Jeon prefers having nuts, dried fruits, and seeds. She also enjoys cookies and ice-creams on special occasions.
Jeon likes to feast on cakes, sweet creams, dumplings, milkshakes, and coffee. She also ensures to drink plenty of water throughout the day. Doing so keeps her body hydrated along with adding radiance to her supple skin.
Weight Loss Diet
Hardcore fans of Jeon Somi know very well that once she went on to lose 10 kg in a very short period of time. But the diet plan which she followed for that purpose doesn’t fall in the category of a healthy diet plan.
She just used to eat a banana for her breakfast, lunch, and dinner. Following such a diet plan made her lose 4 kg in just a week.
Even though such a diet plan worked in her favor, it is certainly not recommended to be followed by others.
Jeon Somi’s Supplements
Jeon has never revealed anything about her usage of supplements. Her nutrition plan primarily consists of whole food items only.
However, if you are going to follow a similar lifestyle, you can consider including the following in your supplement stack:-
A multivitamin supplement is great for fetching the body certain micronutrients that are quite difficult to be derived from eating whole food items only. Multivitamins can also help with the health of hair, nails, and skin.
Hwasa Workout Routine
Jungkook Workout Routine
Jimin Workout Routine
2 Day Split Workout Plan
We expect that by now you must be knowing very well how Jeon stays in great shape all the time. Jeon Somi’s workout routine and diet plan are quite simple in nature but are quite effective as well.
Their effectiveness further gets enhanced when she follows them with consistency. So if you too want to get in great shape just like Jeon, you can treat this post as a reference point to structure your own fitness regime.
Following a good fitness routine religiously will not only improve the aesthetics of your body but will also elevate your overall fitness.