Jennifer Love Hewitt Diet Plan

Jennifer Love Hewit is one such celebrity who is not afraid of showing off her fabulous curvy body. Where most American actresses are obsessed with skinny bodies. Jennifer sets herself apart from the crowd by consuming ample food.

But she does not let go overboard and tries to follow a strict diet plan. And that is the first secret to her diet plan.

In one of her interviews, she revealed her diet plans and the secret of her toned figure. She also said that she is happy and optimistic about her diet plans and her figure maintenance most of the time.

Even so, she sometimes feels disappointed with her body. On the other hand, she understands that she looks the way she is supposed to and proclaims that if every other woman in the world looked exactly the same, that would have been very boring.

Her interview shows her optimistic nature, and her words are a source of great inspiration to all the girls out there.

Additionally, she is not one to succumb to peer pressure and is known for her positive attitude, both of which directly impact her health.

She also affirms her tremendous faith in herself, and Jennifer self compliments herself on having the prettiest eyes in the universe before leaving the house.

Hence, her everyday morning routine gives her the boost of courage to confront the outside world.

Jennifer Love Hewitt diet plan
Image: Sbukley/
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Jennifer Love Hewitt’s Diet Plan

Hewitt follows a regular diet chart that is filled with healthy and nutritious foods. We all know that you can determine the person someone is by looking at their eating patterns. And Jennifer, with her healthy eating habits, is one of the most successful actresses out there.

Though Jennifer herself is a big foodie but, when it comes down to flaunting her body on-screen or for photoshoots, she cuts down on her food so that she can be in her best body shape.

For this, Jennifer applies what she terms it as putting your fridge on a diet. We can all see this by looking at her meal plan down below.

Jennifer Love Hewitt’s Meal Plan

Early morning

Tea with 1/2 tbsp sugar.


2 tbsp Oats, 1 cup skimmed Milk, Fruits: Orange or Apple

Afternoon (lunch)

Veggies, Brown Rice, Green Salad


Tea/coffee and dry fruits.

Night meal (Dinner)

Mix Veg Soup / Tomato Soup, Sprouted Grains, Salad

Limit the amount of food in your fridge

Most health influencers, doctors, and dieticians recommend that everyone should eat healthy food and fresh food. With her grocery shopping, Jennifer seems to follow this rule to the core.

Eating fresh foods comes with multiple benefits. First, you get the most fresh and nutrient-dense food that has been directly sourced from farms, and secondly, having extra food on the fridge can sometimes lead to overeating.

Moreover, a good walk every two days to the supermarket can also be a refreshing change and a good toning work for the legs and butt muscles.

Jennifer Love Hewitt diet
Image: Sbukley/

Never skip lunch.

It is no surprise that Hollywood is obsessed with skinny actresses, and for this, most actresses tend to starve themselves by skipping meals. But Jenifer sets herself apart by consuming all her meals.

Jenifer mostly never skips lunch as it provides her body and brain energy to function throughout the day.

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What does Jennifer Love Hewitt eat?

J Love favors eating salads as part of her diet plan. Her diet is high in fiber and low in cholesterol.

As a result, it is easy to digest and prevents digestive problems like bloating, which we all know makes us look fat. Salad is a superfood as it makes us feel satiated for a long time.

Additionally, having a good source of healthy fats keeps her hormonal balance in check. Thus, including all of this into her nutrition plan ultimately helps her lose fat.

Jennifer’s meal plan includes: –

  • Oatmeal
  • Fruits
  • Green salad
  • Brown Rice
  • Tomato soup
  • Salad

What does Jennifer Love Hewitt avoid?

Jennifer being an actress, needs to be in top-notch shape throughout the year for her roles and appearances. For that, she needs to avoid unhealthy foods, especially late-night snacking and craving for fatty foods.

The foods she avoids are :

  • Sugary drinks
  • Artificial flavorings
  • Fast food.
  • Foods rich in sodium.
  • Unhealthy fats

Jennifer Love Hewitt’s Supplements

Jennifer Love Hewitt generally avoids most supplements as she feels that a significant body could be achieved by healthy and organic eating. Still, she takes one supplement, and that is:


Supplementing with multivitamins helps maintain nutrient levels. Multivitamins, when combined, conduct thousands of functions in the human body. Additionally, it helps to strengthen the spine, speeds up wound healing, and reinforces the immune system. 

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Now You Know!

So if you have made a way this far, you know that Jennifer Love Hewitt is a highly talented actress who focuses on her meal plans and eating habits.

So, we should all be like her and have the courage to try something else that will set us apart from the crowd and not bow down to peer pressure like late-night partying.

We know that not all of our readers want a curvaceous toned figure, but everyone should follow a healthy and organic diet as she does.

Weight loss should not be the main motto of life. Instead, we should all focus on the process and enjoy it thoroughly.

Maintaining a healthy lifestyle is a long-term commitment. Another thing we want to put forward is that the most essential thing in life is accepting oneself, and this will lead to a healthy mental state and, by extension, a healthy body.

Undoubtedly, this is the main principle of Jennifer’s life that has helped her reach the top.