Jennifer Garner’s Workout Routine & Diet Plan

A Grammy winner and a brilliant multi-talented celeb, Jennifer Garner is also known for her fitness sense. Even in her late forties, this prolific actress from Houston is maintaining a fit physique that still gives her the charm she had in her twenties. 

So, what is the secret behind Jennifer Garner’s beauty? It’s pretty simple- she follows a healthy lifestyle, exercises regularly, and eats healthy. 

Jennifer Garner’s workout routine is a combination of a diverse mix of exercises targeting almost every muscle group in her body. She works out in the Gym only thrice a week, but those sessions are literally intense.

In addition to hitting the gym, Jennifer also does outdoor hiking, dancing, and many more!

Jennifer Garner’s diet plan, at the same time, combines a wide variety of food items that ensures not only that she gets enough nutrients, but also that she never gets bored of a stricter diet.

So, it’s totally worth learning about how Garner eats and works out.

Jennifer Garner's Workout Routine & Diet Plan
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Through this article, we will take you through the excellent workout routine and rich nutrition plan that Jennifer Garner follows.

So, read along, and learn how this excellent actress is maintaining her youthfulness even now!

Jennifer Garner’s Workout Principles 

Jennifer Garner is basically an actress and a public figure. So, rather than bodybuilding, Jennifer Garner focuses on staying generally fit.

But at the same time, this 5’8” tall actress does have an impressive physique.

Jennifer Garner, therefore, works out regularly with the goal of staying fit as well as maintaining her stylish physique. 

Speaking of workout split, Jennifer Garner follows the popular push-pull-leg style workout and trains each of her muscle groups once a week. Her workout week starts with pull day on Monday and finishes with leg day on Fridays.

On weekends, she takes rest.

And while Jennifer Garner is training, she focuses on doing a number of exercises that include compound as well as isolation movements. 

Jennifer Garner’s Workout
Image: Dwong19 /

Jennifer Garner also goes for supersets multiple times a day. 

Besides gym training, Jennifer Garner loves dancing and finds it a great way to improve body balance, mind focus, and stamina along with burning off calories. 

Hiking is also a part of Jennifer Garner’s life.

Jennifer Garner’s Workout Routine 

Jennifer Garner’s workout sessions are rather long with higher intensity. She trains each group of muscles at least once a week, starting from Monday and ending on Fridays.

Given below is Jennifer Garner’s training routine that she usually follows. 

Jennifer Garner Workout Routine 


Day One: Pull Day

  • Warm up: 15 minute walking or slow jogging
  • Warm up: 15 minutes slow steady elliptical
  • Pull ups: 3 sets x 10 reps
  • Deadlift: 4 sets x 2 reps
  • Dumbbell Curls: 4 sets x 12 reps
  • Lateral Pulldowns Supersetted with Seated Rows: 3 sets x 10 reps each
  • Low Pulley Cable Curls Supersetted with Dumbbell Hammer Curls: 3 sets x 10 reps each
  • Bent Over Dumbbell Rows Supersetted with Biceps Preacher Curls: 3 sets x 10 reps each

Day Two: Activity Day

on Tuesdays, Jennifer Garner opts for off-gym activities like dance classes, outdoor hikes, etc. 

Day Three: Push Day

  • Warm Up: 15 Minute walking or Slow jogging
  • Warm Up: 15 Minutes steady elliptical
  • Triceps Dips: 3 sets x 10 reps
  • Bench Press: 4 sets x 12 reps
  • Triceps Kickbacks: 4 sets x 12 reps each arm
  • Barbell Military Press: 4 sets x 12 reps
  • Incline Dumbbell press Supersetted with Cable Fly: 3 sets x 10 reps each
  • Triceps Cable Pushdown Supersetted with Triceps Cable Extension: 3 sets x 10 reps each
  • Arnold Press Supersetted with Dumbbell Lateral Raise: 3 sets x 10 reps each

Day Four: Activity Day

On Thursdays as well, Jennifer Garner goes for dance classes, outdoor hiking, jogging, etc. 

Day Five: Leg Day

  • Warm up: 15 minute walking or slow jogging
  • Air Squats: 3 sets x 10 reps
  • Weighted Squats: 4 sets x 12 reps
  • Walking Lunges: 4 sets x 12 reps each leg
  • Seated Calf Raises: 4 sets x 12 reps
  • Straight Leg Kettlebell Deadlifts Supersetted with Goblet Squats: 3 sets x 10 reps each
  • Assisted Leg Pushdowns Supersetted with Hamstring Curls: 3 sets x 10 reps each
  • Quad Extensions Supersetted with Cable Pull Through: 3 sets x 10 reps each

On Saturdays and Sundays, Jennifer Garner most likely takes rest or engages in some other productive activities. 

Jennifer Garner’s workout plan is particularly designed for improving overall fitness while also training each muscle group once a week.

Keep in mind, if you are planning on imitating Jennifer Garner’s training program, you ought to consider adding dancing classes, outdoor hikes, or some other similar activities to your exercise routine. 

Regular dance classes help Jennifer Garner improve body strength and balance in addition to contributing to calorie burning and refreshment. So are her outdoor hiking sessions, which help her refresh. 

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Jennifer Garner’s Diet Plan

Jennifer Garner’s Diet Plan
Image: Featureflash /

Jennifer Garner has a clear approach to dieting that is to focus on consuming the right amounts of macronutrients while also ensuring key micros. She eats a total of 3 to 4 meals a day, and tries eating different kinds of meals each time. 

Being someone who loves cooking and considers it a passion, Jennifer Garner enjoys preparing her own meals. So, her meal plan includes a diverse mix of foods.

Here is Jennifer Garner’s meal plan that she follows on a typical day when she is not on a strict time schedule: 


  • Oatmeal
  • Coffee
  • Fab Four Smoothie (Collagen protein powder, chia seeds, almond butter and milk, spinach, blueberries, and ice)

Lunch/ Dinner

  • Home made veggie Pizza
  • Soups
  • Pasta bolognese
  • Fish Sticks
  • Mixed Salad with veggies, brown rice, chicken, and healthy oil


  • Beef chips
  • Popcorn
  • Granola
  • Salsa and chips

Not a very strict diet, right? Well, Jennifer Garner is basically a foodie and loves eating a variety of food items, provided they belong on the healthier side. 

Jennifer Garner would often try experimenting on new dishes and also runs a successful Instagram page dedicated to her cooking videos.

Also, Jennifer Garner need not follow the diet chart as such.

Sometimes, when Garner is in a hurry, she may limit herself to something she can cook easily; such as an omelet for breakfast. 

Furthermore, she may also go for certain cheat meals on special days and weekends, such as pasta. Burgers, fries, and ice creams also include what Jennifer Garner eats when she is craving.

Overall, Jennifer Garner’s diet is a combination of a variety of food items that ensures nutrition without compromising on limiting the calorie intake.

However, a possible problem you could face is that you may not find enough time to prepare all those food items. But if you could, then great! 

Jennifer Garner’s Supplements 

As Jennifer Garner eats a different variety of food items, she is not seriously into taking any supplements. However, she still takes some.

Given below are Jennifer Garner’s supplements that she takes daily

  • Protein Powder
  • Collagen

Sometimes, Jennifer Garner also goes for certain supplements like multivitamins, when she couldn’t follow her proper diet.

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Final Thoughts

Jennifer Garner leads a unique lifestyle, be it about working out or dieting. 

Jennifer Garner’s meal plan is a unique blend of a variety of food items that ensure she receives the 4 macronutrients viz. protein, carbs, fat, and fiber in the right amount.

She is also an excellent cook and loves experimenting and preparing her own meals.

Jennifer Garner’s workout routine is designed for the goal of staying fit overall while maintaining strength and quality muscle mass.

You can also consider imitating her training program along with her eating habits if you are into maintaining a fit physique and a healthy lifestyle.