It wouldn’t be an exaggeration to say that most of us have grown up watching numerous performances of Jennifer Aniston. Her role as ‘Rachel‘ in the famous TV series ‘F.R.I.E.N.D.S‘ even made her win an Emmy and a Golden Globe Awards. And we all simply loved the way she portrayed the character on screen.
Jennifer is now in her early 50s but she has still got the charm she had when she was in her 20s. Her fitness levels are still at their peak and her slim physique inspires many of her fans to start hitting the gym.
So let’s get to know in detail everything about Jennifer Aniston’s workout routine and diet plan. We are sure you will learn a lot from them.
Jennifer Aniston’s Workout Principles
Jennifer’s slim figure says a lot about her dedication to staying fit. And to serve that purpose, she sticks to a well-structured workout plan.
Jennifer is an early riser and wakes up at around 4:30 am. Getting up early gives her enough time to dedicate to her exercise routine which keeps her in great shape.
Jennifer Aniston’s training program combines numerous exercise styles. This approach enables her to train different aspects of her physique.
Jennifer Aniston’s Workout Routine
Jennifer Aniston’s workout routine incorporates training styles like resistance training, cardio, pilates, yoga, spinning, martial arts, interval training, and many other. She likes to have the element of variety in her training routine. She says,
“You have to shake it up, you know, muscle confusion.”
Well, this is what assists her in sticking to her exercise routine without making it dull and boring.
Yoga is an essential part of Jennifer Aniston’s training routine. It contributes to the well-being of both her physical and mental health. She even performs a few yoga poses just before sleeping which relaxes her muscles and makes her feel calm.
Talking about Jennifer’s cardio routine, she performs the ’15-15-15′ protocol. This requires her to perform 15 minutes of cycling on a stationary bike, 15 minutes of running on the treadmill, and 15 minutes of training on the elliptical. These 45 minutes get her body in a ‘fat-burning’ zone and enables her to maintain her slim and attractive figure.
Jennifer has a pretty hectic schedule. Nevertheless, she makes it a point to train her body 5-6 times a week. Each of her training sessions extends for around 1 hour.
So let’s have a detailed insight into Jennifer Aniston’s weekly workout routine:-
Monday, Wednesday, and Friday- Cardio and Yoga
- Cardio- 30 minutes
- sun salutation- 8 reps
- Reverse warrior pose- 8 reps, 8 breaths
- Chair pose- 8 reps, 8 breaths
- Low boat pose- 8 reps, 8 breaths
- One-arm side plank- 2 sets of 30 seconds on each side
- Plank with leg lift- 8 reps, 8 breaths
- Tree pose- 8 reps, 8 breaths
- Temple pose- 8 reps, 8 breaths
- 15-15-15 cardio routine
Thursday- Cardio and pilates
- Cardio- 30 minutes (including running, spinning, or elliptical)
Saturday and Sunday- Rest
Jennifer has been so passionate about working out that she never leaves a chance to go through a training session when she can. She had even claimed once,
“I always have five-to eight-pound weights in my trailer, in my hotel rooms if I’m away. And if I’m watching television or winding down, reading emails, I just use my weights.”
Well, this is the kind of dedication that one needs to have to sport a fit and athletic physique 24×7.
Jennifer also pays as much attention to her mental health as she pays to her physical health. For that purpose, she practices meditation and mindfulness which free her from anxiety and stress.
For Jennifer, periods of rest and recuperation are as important as her training days. Rest days allow her muscles to get adequately repaired from her intense training sessions and also keeps her body in an anabolic state by preventing overtraining.
Jennifer Aniston’s Diet Plan
Jennifer has been a staunch proponent of sticking to a nutritious diet plan to keep one’s body healthy and fit. She has been pretty familiar with the nutritional requirements of her body and hence, sticks to a diet plan that serves accordingly.
Jennifer Aniston’s diet plan consists of food items that are a rich source of good carbs, healthy proteins, and good fats. It also has plenty of fruits, vegetables, and leafy greens as well which fetches Jennifer’s body with all the essential vitamins, minerals, and other micronutrients.
Jennifer Aniston’s diet plan has a major share of proteins and a moderate share of good carbs and fats. She eats around 3-4 major meals in a day.
Jennifer Aniston’s daily meal plan has plenty of whole food items in each of her meals. So let’s have a detailed overview of it:-
Meal 1- Pre-breakfast
- Lemon water
Meal 2- Breakfast
- Protein shake (made with whey protein powder, bananas, frozen cherries, stevia, blueberries, a vegetable mix of greens, cacao, and maca powder)
- Oatmeal or
- Puffed millet cereal with bananas or
- Avocado and eggs
Meal 3- Lunch
- Chicken salad (made with chicken, red onion, mint, parsley, cucumbers, feta cheese, pistachios, and garbanzo beans) or
- Chicken burger with a lettuce bun
Meal 4- Dinner
- Vegetable lasagna (made with eggplant, zucchini, and different cheeses) or
- Pasta or
- Lean carbonara (made with cheese, eggs, turkey bacon, garlic, and onion)
At times, Jennifer even loves to have pizzas which she prepares at home. To maintain the radiance of her skin and to keep herself hydrated, Jennifer drinks plenty of water throughout the day.
Talking about her snacks, Jennifer loves having food items that are rich in carbs and proteins. Consuming an apple with nuts and almond butter is one of her favorite snacks that she likes having in between her major meals.
There was a time when Jennifer used to try out different fad diets. But now she is done with them. Presently, instead of relying on fad diets, she sticks to a diet plan that fulfills the nutritional requirements of her body and also ensures that it feels good.
However, when it comes to prepping up for red carpet walks, she at times reduces her bread or sodium intake. But she only does that when she is feeling bloated. In general, eliminating food groups and reducing her caloric intake to stay in great shape is not something that you would find in Jennifer’s diet plan.
Jennifer Aniston’s Supplements
Jennifer has always prioritized having whole food items when it comes to keeping herself healthy and fit. Hence, a major share of her nutrition comes from whole food items only.
However, she also includes a few supplements into her nutrition plan to fetch her body with some essential macro and micronutrients.
Jennifer Aniston’s supplements stack includes the following:-
- Whey protein
- Apple cider vinegar
- Vitamin C supplement
- Multivitamins/hair vitamin
The above-mentioned supplements contribute towards promoting muscle growth, reducing inflammation, regulating blood pressure, enhancing digestion, keeping bones strong, fighting damage from free radicals, boosting energy, and making up for nutritional deficiencies.
So now that you know so much about Jennifer Aniston’s workout routine and diet plan, it’s time for you to start your fitness journey. Just make slight modifications to it based on your training experience and fitness goals.
And also remember that your consistency in following your fitness is going to play a pivotal role in getting you in great shape. So be consistent and patient with the process and it will surely work wonders for you.