Jen Selter Workout Routine

The trend of ‘Belfies’ (butt selfies) is quite prevalent on social media platforms these days. Jen Selter happens to be a prominent name when it comes to posting belfies. She sports a physique that inspires numerous women from all parts of the world to get into shape. Her washboard abs and bubble butt truly make her physique stand out. If you are also one of them, then you are at the right place.

In this post, we will be giving you an overview of Jen Selter’s workout routine. So without further ado, let’s proceed.

Jen Selter Workout Routine

Jen Selter Workout

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Jen Selter‘s workout routine comprises different exercises that she performs for maintaining a lean and aesthetic physique. Her workout routine primarily focuses on targeting her glutes, legs, and abs. Undoubtedly, those are the muscles she is known for.

If you also want a toned body with a small waist and round booty like hers, Jen Selter‘s training routine will guide you pretty well. Let’s have a look at the exercises that provide her with such a beautifully toned physique.

Dumbbell Full Body Circuit Workout

Jen Selter’s dumbbell full-body circuit workout routine can provide you with a great workout in the comfort of your home. All you need is a pair of dumbbells and you are ready to go.

Jen Selter Dumbbell Full Body Circuit Workout

Jen Selter Dumbbell Full Body Circuit Workout

Exercises

Reps

Lunge Cross Punch

10 (each side)

Walking Lunges

15 (each side)

Jumping Lunges

10-12 (each side)

Walking Lunges (with a twist)

10 (each side)

Lunge and Curl

10-12 (each side)

Lunges with Weight Overhead

10 (each side)

Glute Workout

Every woman on this earth wants to have firm and well-shaped glutes. For that purpose, training the gluteus maximus becomes imperative. Jen Selter’s glute workout routine will provide your glutes with a workout that can make them round and firm. Let’s have a look at it.

Jen Selter Glute Workout

Jen Selter Glute Workout

Exercises

Repetitions/Time Duration

Single-Leg Pulse (warm-up)

30 seconds per side

Glute Kickback

45 seconds per side

Full Circle Fire Hydrant

(12-15) each leg

Bird Dog

30 second per side

Fire Hydrant

30 second per side

Squat Lateral Leg Lift

(12-15) each leg

Lower Body Circuit Workout

Your lower body consists of the quadriceps, the hamstrings, the glutes, and the calves. Jen Selter’s lower body circuit workout routine presented here will work on each of them proportionately.

Jen Selter Lower Body Circuit Workout

Jen Selter Lower Body Circuit Workout

Exercises

Repetitions/Time Duration

Squat Pulse

20 seconds

In and Outs

20 seconds

Sumo Squats

20 seconds

Squat Lunges

20 seconds

Curtsev Lunges

20 seconds (each leg)

Jump Squats

20 seconds

Lunge Pulse

20 seconds

Squat Leg Lift

25 seconds

Jumping Lunges

25 seconds

Fire Hydrants

25 seconds

Glute Bridge Taps (alternating)

12 seconds (each side)

Glute Bridge Taps

25 seconds

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Jen Selter Workout Plan

Jen Selter has always been concerned about maintaining a lean and toned physique. For that purpose, she follows a well-structured workout plan through which she targets each of her muscle groups.

Jen Selter’s workout routine looks like this:-

Jen Selter Workout Plan

Exercises

Sets x Reps

Monday- Legs and Glutes

Wide-Stance Dumbbell Squats

3 x 15

Walking Lunges

4 x 20

Plyometric Squat Jumps

3 x (10-15)

Bosu Ball Squats

4 x 15

Medicine Ball Squats

4 x 15

Leg Abductors

3 x (10-15)

Squat Thrust Twists

4 x 15

Donkey Kicks

4 x 15

Tuesday- Abs, and Cardio

Bicycle Crunches

4 x 15

Reverse Crunches

4 x 15

Ab Crunches

4 x 15

Forearm Planks

4 x 15

Mountain Climbers

3 x 15

Lower Leg Lifts

3 x 15

Cardio on Incline Treadmill and Stairmaster

30 minutes

Wednesday- Butt (Circuit Training) and Cardio

Wide-Stance Dumbbell Squats

3 x 20

Hip Thrusters

3 x 30

Jumping Jacks

2 x 50

Knee Ups

60 seconds

Bench Step Ups

3 x 20

Walking Lunges

3 x 20

Donkey Kicks

3 x 30

Cardio

30 Minutes

Thursday- Legs (Circuit Training) and Cardio

Knee Ups

60 Seconds

Wide-Stance Dumbbell Squats

2 x 40

Side Lunges

3 x 30

Walking Lunges

3 x 20

Jump Squats

2 x 20

Hip Bridges

3 x 30

Cardio

30 Minutes

Friday- Abs (Circuit Training)

Ab Crunches

3 x 30

Reverse Crunches

3 x 20

Bicycle Crunches

3 x 20

Toe Touches

3 x 20

Side Plank Hip Lifts

3 x 15

Russian Twists

3 x 40

Oblique V-Ups

3 x (20-30)

Lower Leg Lifts

3 x 10

Saturday- Glutes (Circuit Training)

Jumping Jacks

50 Reps

Wide-Stance Dumbbell Squats

2 x 10

Pile Squats

3 x 10

Walking Lunges

3 x 10 (each leg)

Leg Lifts with Pulse

3 x 20

Donkey Kicks

3 x 30

Sunday- Rest

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  • Jen Selter prefers to use light-moderate weights in her exercise routine.
  • She usually performs a high number of repetitions on most of the exercises.

Final Words

Jen Selter is a fitness freak and she even advises her fans to follow a strict workout program. She also recommends not to expect results overnight. We expect you would have liked Jen Selter’s workout plan and would love to follow it as well.