Jen Selter Diet Plan

The person behind popularizing the internet lingos “Belfie” and “Seltering,” Jen Selter is a sizzling internet sensation known for having a toned physique, enviable abs, and an amazing pair of buttocks. Her smart meal and fitness choices allow her to sport a Goddess-like body throughout the year.

The “Belfie” or buttock-selfie icon has lunged and squatted her way into the hearts of her 12.3 million Instagram followers and had them dying for that chiseled body. Ever since Jen started her fitness journey, her impact has been so powerful that women on Instagram, who are into fitness, often post their pictures using the hashtag “#seltering.”

The fitness diva is famous for sharing tips and strategies with her fans and followers. She believes that her diet plan plays an essential role in helping her stay in shape.

She often shares short workout, and food videos on her Instagram handle. She has also been generous enough to drop an email id where she can be contacted.

Are you craving the perfect peach-like pair of buttocks? This article will share everything you need to know about Jen Selter’s meal plan, which you need to follow alongside her stringent workout regime.

Jen Selter Diet Plan

Jen Selter Diet

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What is the secret to Jen’s hot body? Well, her formula is very simple. “Moderation” is her mantra. She does not restrict herself to gorging on healthy food during specific times of the day; rather, she distributes her nutritious meals evenly throughout the day.

Selter makes sure that she makes healthy food choices regularly. She does not use detoxes or any other supplements that make claims of promoting weight loss in no time.

Jen’s meal plan usually includes natural foods such as chicken breasts, oatmeal, fruits, and vegetables. However, she also makes room for fats, carbs, and “cheat” foods occasionally. She emphasizes their importance in one’s diet and says that they can spur one’s metabolism.

Let’s have a look into Jen Selter’s diet chart and derive the motivation to kickstart:

Jen Selter Meal Plan


Egg whites & Toast/ Oatmeal & Juice


Salad with Chicken Breast or Salmon


Brown rice, Steamed Vegetables, Grilled Chicken or Salmon

She loves munching on a protein bar whenever she is hungry. She is a huge fan of sushi!

She resorts to dark chocolate for high doses of antioxidants. Jen also drinks lots and lots of water to stay hydrated.

What to eat

Selter pays the utmost importance to her breakfast and makes sure that it is richly laden with nutrition-rich food like oatmeal, toast or egg whites, and fresh juice. She plans her meals strategically to always have access to nutritious food so that she does not have to resort to unhealthy snacking to satisfy her hunger.

Whenever she is craving something to snack on, she grabs a protein bar, a packet of kale chips, some nuts, or Greek yogurt. Jen heaps her plate with ample steamed vegetables, chicken, salmon, brown rice, and so on. She also loves to eat a salad with vegetables and salmon or grilled chicken.

Here are a few food items that Jen prefers to eat to stay in shape:

  1. Oatmeal
  2. Whole Grains
  3. Egg White
  4. Salmon
  5. Chicken
  6. Vegetables
  7. Fresh juices
  8. Sushi
  9. Pasta
  10. Nuts
  11. Fruits
  12. Protein Bars
  13. Legumes
  14. Water

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What to avoid

Jen, like any other bodybuilder or athlete, steers clear of eating processed and deep-fried foods.

We have already said that Jen likes to maintain moderation and variety in her food. Therefore, she limits her beverage, soft drink, and hard drink consumption to very small quantities.

Given below are the food items that are excluded from Jen Selter‘s diet plan:

  1. Junk food
  2. Added sugar and preservatives
  3. Food containing high fat
  4. Deep-fried food
  5. Chemical additives
  6. Not more than 2 cups of coffee a day
  7. Hydrogenated fats

Jen Selter Supplements

Supplements occupy an equally important place in Jen Selter’s diet. She remembers to take her supplements timely so that they can compensate for any nutrition gap.

Stated below are Jen Selter’s supplements that account for the holistic development of her body:

  1. Whey Protein: Jen Selter includes whey protein in her diet which helps her to build lean muscles. It also gives her a gush of energy and allows her to improve her athletic performance.
  2. BCAAs: BCAA helps Jen build lean body muscles and eliminate post-workout muscle soreness and fatigue.
  3. Pre Workouts: Jen drinks a glass of pre-workout supplement before hitting the gym. This provides her with the energy to finish her workout session till the last rep.

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Final Words

Hope this gives you an idea about Jen Selter’s nutrition plan. She believes that maintaining balance is the key to a healthy life. Your body stops responding when you start cramming it with too much of anything.

It is not just about how frequently you hit the gym; nutrition plays a significant role in determining your body shape.