Jay-Z Diet Plan

Most of us aspire to have a life like that of celebrities. But very few amongst us know about their hectic lifestyle. Keeping oneself healthy and fit in such a scenario becomes quite challenging. But when it comes to American rapper Jay-Z, he makes sure to never compromise with his health and fitness standards. To keep himself in a fighting fit condition all the time, he relies on following a well-structured diet plan.

If you too are curious to know about Jay-Z’s diet plan, then brace yourself as this post is going to let you know a lot about it. Let’s get started.

Jay-Z Diet Plan

Jay-Z Diet Plan
Image: Debby Wong/bigstockphoto.com
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Jay-Z has always been a big foodie. But that doesn’t mean he can binge eat whatever he likes. His diet plan comprises healthy food items that fuel his body with all the essential nutrients.

You would seldom find Jay-Z out of shape. He maintains a fit and athletic physique throughout the year. And the credit for all this goes to his training routine as well as his strict diet plan. Each of Jay-Z’s meals is prepared by his private chef. Even though Jay-Z’s diet plan is quite strict, it doesn’t mean that it is a boring one. His private chef makes sure that each of his meals is not only nutritious but also delicious.

By looking at Jay-Z’s muscular physique, you may assume that he must be including plenty of animal products into his nutrition plan. But that is certainly not the case.

He currently follows a diet plan that has a greater proportion of plant-based food items. Even though Jay-Z is not a full-fledged vegan, he advocates the health benefits that one may get by following a vegetarian or vegan diet plan.

To keep his nutrition plan on point, apart from having his regular meals, Jay-Z also likes to have smoothies and juices in between his meals. Doing so not only feeds his body with healthy calories but also helps him to avoid hunger pangs in between his meals.

Jay-Z consumes around 3-4 meals in a day. The following table will give you a comprehensive idea of Jay-Z’s meal plan. Let’s have a look at it:-

Jay-Z Meal Plan

Meal 1- Breakfast

Oats, walnut tacos, avocado toast

Meal 2- Mid Morning Snack

Roasted Chickpeas with paprika and white miso

Meal 3- Lunch

Lentils, steamed veggies, spinach tortilla

Meal 4- Dinner

Seafood and salad

Avoiding bad calories

No matter how hectic his daily schedule is, Jay-Z always ensures to feed his body good calories. He claims that doing so not only keeps his body in shape but also contributes a lot towards keeping both his mind and body healthy and active.

Staying hydrated

Keeping oneself hydrated offers a multitude of benefits. From flushing out toxins from your body to giving a glow to your skin, hydration can contribute significantly towards keeping your body and mind healthy. Jay-Z ensures to keep his body well-hydrated all the time.

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What does Jay-Z eat
Image: Debby Wong/bigstockphoto.com

What does Jay-Z eat?

Jay-Z has always been pretty careful about his eating habits. To maintain his lean and muscular physique, he relies on eating healthy and nutritious food items only. You can easily find the below-mentioned food items in his diet chart:-

  • Lentils
  • Egg whites
  • Salad
  • Fruits
  • Steamed veggies
  • Cottage cheese
  • Seafood
  • Oats
  • Walnuts
  • Avocados
  • Spices
  • Coconut amino
  • Vinegar
  • Maple syrup
  • Nuts and seeds

What food does Jay-Z avoid?

To ensure that his physique doesn’t get out of shape, Jay-Z has to keep himself away from eating certain food items. He is pretty disciplined about his food choices. The following list includes all the food items that Jay-Z avoids:-

  • Junk food
  • Artificial sweeteners
  • Chemical additives
  • Artificial ingredients
  • Fried food
  • Gluten
  • Sugar
  • Processed food items
  • Alcohol

Jay-Z’s Supplements

Jay-Z’s diet plan doesn’t have an overindulgence of supplements. He prioritizes eating whole food items in his diet plan. But to make his diet plan more nutritious, he includes a few supplements in it. Those supplements provide him with the additional nutrients that at times can be pretty challenging to be obtained from whole food items.

Jay-Z’s supplements stack include the following:-

Whey Protein Powder

Whey protein powders are probably one of the most widely used supplements. You can easily find them in the supplement stack of fitness enthusiasts around the globe and Jay-Z is no different in this regard.

Whey protein powders are known for their fast-digesting properties. Owing to this, they serve as an excellent source of post-workout nutrition. When you train strenuously, you tend to break your muscle fibers. Fuelling them with an instant supply of amino acids not only repairs them well but also keeps your body in an anabolic state. Whey protein powder serves that purpose pretty well. It also helps in getting rid of hunger pangs.


Multivitamins are a great supplement to maintain good health. They feed your body with all the essential nutrients that could otherwise be challenging to be derived from whole food items.

They help in fulfilling your nutritional gaps along with improving your health. For fitness enthusiasts, a good multivitamin supplement helps in maintaining muscle strength and boosting one’s overall energy levels as well.

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Final Words

So that was all about Jay-Z’s diet plan. We expect that it would have surely motivated you to follow a healthy diet plan. Doing so may become boring at times but the positive results that you would get afterwards will surely be worth it.

All you need to ensure is to get one diet plan designed by a nutritionist or your trainer that will cater to your fitness goals.

Sticking to it will surely get you the physique that you have always aspired to have.