Jared Leto Diet Plan

Jared Joseph Leto is a renowned American actor and musician. He has gained popularity after the role of Jordan Catalano on the American series My so-called life. He has done a remarkable job as the Joker in ‘Suicide squad’.

People are eager to know about the secret of his lean muscular body. Sources say that he gained almost 60lb for the role of Joker.  His admirers often ask questions about his diet. What type of food does he have? Or, what does he avoid? Are you also curious to know about his diet plan?

In this article, you will get to know the diet plan of Jared Leto, how does that diet play a significant role in maintaining such a physique?

Jared Leto’s Diet Plan

Jared Leto Diet
Jared Leto in an Instagram Photo (Jared Leto / Instagram)
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In an interview, Jared Leto confirmed that he follows the full course of a vegan diet. He is dependent on plant protein sources, high carbohydrate and low-fat food items.

He isn’t a hardcore bodybuilder, but he believes in staying fit.

He mentioned that he doesn’t get cravings for junk food frequently. The actor eats a lot of fruits and water, which keeps him hydrated all day. He admits that gaining weight is a tough job for his body.

Here, you can see how Jared Leto’s diet plan looks like-

Jared Leto Meal Plan


Avocado toast (whole grain bread), Oatmeal with fruits and honey, Juice


Vegan protein smoothie


Rice, Tofu steak or stir-fried veggies, Salad


Vegan protein smoothie


A small bowl of rice, whole grain pasta, quinoa, salad

Jared Leto’s lean yet strong physique is a result of the consumption of clean and vegan products.

Having a vegan diet helps you in maintaining a proper level of antioxidants in your body. Studies have proved that antioxidants make our appearance look younger for many years.

Jared Leto Diet Plan
Warner Bros. Pictures

Throw the junk away

Jared Leto has completely cut down the processed food from his diet. He never eats Junk food like burgers, pizza. Whenever he craves such foods, he tries to replace them with homemade cookies or other vegan products.

Following a vegan diet for almost two decades

Choosing to be a vegan isn’t an easy decision. But, Leto has maintained it for almost two decades. His chef travels with him during the tour that shows he never compromises with his food habits.

Cutting-off extra calorie

Jared Leto never consumes refined sugar and empty calories. The actor also avoids any soft drink which has kilos of sugar in it. He replaces refined flour with wheat grain and regular milk with almond milk to eat cake and baked products.

Eating healthy fats

Leto replaced butter, mayonnaise, and ice cream with olive oil long ago. Due to such habits, he struggled to gain his body weight which was needed in many roles.

Protein as per requirement

Protein is essential for muscle development. Leto is entirely dependent on vegan protein products such as Tofu, sprouts, almond milk, and many other things.

Say no to alcohol and stay hydrated.

Alcohol contains a lot of calories, and some even contain gluten too. Leto eats a lot of fruits and water to stay hydrated. He replaces beers and soft drinks with homemade exotic fruit juices.

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Jared Leto Meal Plan
Jared Leto in an Instagram Photo (Jared Leto / Instagram)

What To Eat?

Jared’s meal plan is strict. He reportedly lost his weight to 116 pounds to portray a transgender character suffering from AIDS for the film Dallas Buyers Club by fasting for a month. He won the Best Supporting Actor Oscar for the role.

His diet is focused on having fresh foods which bring a lot of fresh nutrition to his body.

Jared Leto’s diet includes-

  • Organic veggies
  • Organic fruits
  • Whole grains
  • Unsalted nuts
  • Almond milk
  • Olive oil
  • Egg substitute
  • Popcorn
  • Tofu

What To Avoid?

Everyone tells you what to include in your diet. But, keeping an eye on what to avoid is also equally necessary. Following a strict vegan diet is tough because we can’t substitute some things from our life. Let’s look at the list of things that Leto avoids-

  • Meat
  • Dairy
  • Excessive salt
  • Processed food
  • Artificial ingredients
  • Refined food
  • Alcohol
  • Cold drinks

Jared Leto’s Supplements

A person can’t get the required nutrition by only eating foods. Sometimes, our bodies are unable to produce a great result even after having a great meal. In that case, people need to take external supplements to fulfil their requirements. Jared Leto is no exception.

By taking supplements, he has been able to maintain a constant body shape.

Here are some of the supplements that Leto takes-

Vitamin B12

Vitamin B12 is necessary for our healthy nervous system and heart function. Our body can’t absorb this vitamin directly from plant sources. So, he needs to take this as a supplement.

Vitamin D

Vitamin D helps our bones to stay in a definite shape and prevents tickling sensation. Leto takes Vitamin D supplements to fulfill the need for Vitamin D.


Calcium is required for our bone health. Vegan people don’t get enough Calcium from plant sources. To fill that requirement, Leto takes Calcium supplement.


Zinc is essential for muscle building and keeping the body fit. Jared Leto has to take zinc supplements to fulfill his body’s requirements. Because in many cases, green vegetables can’t provide the required Zinc to our body.

Omega 3

Omega 3 is abundant in plant-based foods like walnuts and chia seeds, but EPA and DHA are found in animal-based foods. Vegans are also at risk for being deficient in iodine which causes depression, weight gain, and anxiety.

Vegan Protein powder

As we all know the importance of protein in muscle building. The American actor takes vegan protein powder to fulfill his necessity. Those are made from plants such as pea, soybean, etc., and is equally effective as whey protein.

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Final Words

Jared Leto doesn’t age. That’s what many say about him. He is 44 years old, but he looks the same as he looked two decades ago. Everyone should follow his diet plan because it shows a path to a healthy lifestyle.