Jamie Foxx’s Workout Routine and Diet Plan

Jamie Foxx is a well-known Hollywood actor. His performances in movies like Django Unchained, Law Abiding Citizen, Ray, Day Shift, etc. garnered him massive fame and popularity worldwide.

Jamie has also been pretty conscious about keeping himself fit and in great shape. He stays in shape all the time.

So let’s get to know more about his fitness secrets by throwing light on Jamie Foxx’s workout routine and diet plan.

Jamie Foxx's Workout Routine and Diet Plan
Starfrenzy / Bigstockphoto.com

Jamie Foxx’s Workout Principles

Jamie is 5 feet 9 inches tall and his body weight is around 189 pounds. His body sports a lean and muscular look most of the time. And to maintain such a physique, he ensures to train his butt off.

Jamie Foxx’s workout plan pays special emphasis to full-body training. In most of his workout sessions, he trains his entire body to facilitate muscle growth and fat loss along with boosting its overall athleticism.

The use of resistance bands subjects his muscles to constant stress which properly activates them. This in turn makes them ready to go through his intense exercise routine. Talking about the importance of resistance bands, he says,

“One of the most effective things for me is working out with bands.”

Jamie Foxx’s Workout Routine

You may find it hard to believe but it’s a fact that Jamie relies on a simple exercise routine to build and maintain his muscular physique. But don’t mistake his ‘simple’ exercise routine to be an ‘easy’ one.

Anyone who follows this style training religiously will surely get stronger and more muscular in just a few months.

Jamie Foxx’s workout routine primarily consists of exercises that use one’s body weight as resistance.

Jamie Foxx's Workout Routine

Monday, Wednesday, and Friday- Bodyweight Exercises

  • Pushups- 100 reps (in as many sets as needed to complete the desired reps)
  • Pull-ups- 60 reps
  • Parallel bar dips- 60 reps
  • Sit ups- 100 reps
  • Back extensions- 3 sets of 10-12 reps
  • Donkey Kicks: 3 sets of 12 reps
  • Glute bridges- 3 sets of 10-12 reps
  • Ab rollers- 3 sets of 12-15 reps

Tuesday- Resistance Band Workout

  • Squats- 25 reps (keeping band strap over knees)
  • Side lunges- 15 reps on each leg (drop the band to ankle)
  • Lunges- 15 reps (lunging forward and backward)
  • Semi circles- 20 reps (band strapped above the ankles)
  • Bridge exercises- 50 reps (band strapped at waist level)

Thursday- Any Sport (such as basketball or volleyball)

Saturday and Sunday- Rest

Jamie even likes to play sports like basketball and volleyball. Doing so gets his body a decent workout. It also keeps him agile and athletic.


Before getting started with his training regime, Jamie ensures that his muscles are adequately warmed up. 

Circuit Training

Jamie is a huge admirer of circuit training and incorporates it into his workout routine as well. He relies on performing mini-circuits to make his workout sessions more effective and efficient.

Jamie’s circuit training routine includes exercises that primarily work on building up his muscular strength and burning off excess fat.

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Jamie Foxx’s Diet Plan

Jamie Foxx's Diet Plan
Joe Seer / Bigstockphoto.com

To keep himself in great shape, Jamie has always given more importance to ‘eating right’ than ‘fasting’. Jamie Foxx’s diet plan has a plethora of nutritious food items that keep his overall health and fitness levels on point.

Jamie has always been a moderate eater. He eats as much as is required to keep his body healthy and in great shape. His diet plan also varies in accordance with the kind of movie roles he is playing.

In general, Jamie sticks to a diet plan that fetches his body all the essential nutrients. It has high amounts of protein, medium amounts of fats, and low-medium amounts of carbs. And owing to this reason, he has been able to maintain his fit body over the years.

Jamie Foxx’s meal plan consists of 4-5 meals. Now, let’s find out what all food items are included in each of them:-

Meal 1- Breakfast

  • Toast
  • Orange juice

Meal 2- Mid-morning snack

  • Any seasonal fruit(s)
  • Protein shake

Meal 3- Lunch

  • Sausage

Meal 4- Dinner

  • Fish

Meal 5- Midnight snack

  • Protein shake


Jamie has always made it a point to keep his snack choices as healthy as possible. Hence, he prefers eating fruits including oranges, berries, avocados, and apples as his snacks in between his major meals.

Cheat Meals

Like most of us, even Jamie likes to enjoy cheat meals. On his cheat days, he loves having cookies, pickles, fruit roll-ups, candy bars, ketchup, and goldfish crackers.

But at the same time he ensures to stay away from empty calorie foods or foods that are loaded with refined sugar, chemical additives or artificial ingredients.

Jamie Foxx’s Supplements

Jamie has never revealed anything regarding his supplement usage. But in order to achieve his insane levels of fitness and impressive physical development, you can consider taking the following supplements:-

  • Pre-workout
  • Whey protein 
  • Omega-3s 
  • Vitamin D 
  • Zinc 

The use of the above-mentioned supplement can show significant improvements in one’s training performance. That in turn will result in greater muscular stimulation translating into more muscular growth.

These supplements also assist in boosting muscle recovery. Last but not least, they help in making up for nutritional deficiencies along with fetching the body nutrients that at times are quite challenging to be derived just by consuming whole food items.

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Wrapping Up

Consistency has played a pivotal role in maintaining Jamie’s fitness levels. And if you too stay consistent with your fitness regime, it will serve you exactly like that.

To structure your fitness regime, rely on the info-mentioned in this post. You can surely make a few modifications here and there so that it caters to your training goals well. And if you consider taking the assistance of an experienced coach, we can assure you that it will surely be a great decision.

So start your fitness journey and see how your physique and fitness levels achieve newer heights.