James McAvoy’s Diet Plan

James McAvoy had built a pretty impressive physique for his roles in the Hollywood flicks ‘Split’ and ‘Glass’.

To bring complete justice to his character, he went on to transform his physique to a whole new level.

Seeing McAvoy’s muscular physique one may assume that he would be relying on some kind of gear. But that was certainly not the case. James McAvoy followed a strict diet  plan to unleash his bestial physique.

If you too want to build a physique like that of James McAvoy, we are here to guide you through.

In this post, we will be throwing light upon James McAvoy’s diet plan that provided him with a lean and muscular physique. You too can structure your diet plan around it to earn the gains you are looking for. Let’s get through it.

James McAvoy Diet Plan

James McAvoy Diet Plan
Glass / Universal Pictures
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James McAvoy previously had a skinny physique. To portray the beast on screen, he had to bulk up his physique. He went on to pack on 16 pounds of muscle mass in just four months. His well-structured diet plan should be given credit for the same.

When McAvoy was going through his bulking phase, he made sure to count the macronutrients (carbs, proteins, and fats) of his everyday diet plan. He ate 5 meals a day to fulfill his daily caloric requirements. The prime objective of his bulking phase was to put on as much muscle mass on his frame as possible.

James McAvoy’s meal plan for his bulking phase started with a nutritiously rich breakfast. Three hours after his breakfast, James McAvoy used to have a mid-morning snack. It consisted of sources of proteins and good fat. McAvoy consumed his lunch three hours after his mid-morning snack. His lunch comprised adequate proportions of proteins, slow-digesting carbohydrates, and good fats.

Three hours after his lunch, James McAvoy ate his high-protein evening snack. It contained a substantial amount of extra fiber. Finally, he had his dinner three hours after his evening snack which was the last meal of his day. It consisted of food items that were rich in proteins, slow-digesting carbohydrates, and good fats.

You must be curious to know about what food items were eaten by James McAvoy in each of his meals. Isn’t it? Well, you will get the answer to that question in the following table. It will give you a detailed overview of James McAvoy’s meal plan. Let’s get through it.

James McAvoy Meal Plan

Meal 1- Breakfast

4-5 whole eggs, turkey bacon, broccoli, sweet potato.

Meal 2- Mid-Morning Snack

Chicken, shrimp, or beef and a good fat source

Meal 3- Lunch

Two fistful of beef or lamb, two fistful of a slow-digesting carb, some sources of good fats, and plenty of veggies

Meal 4- Evening Snack

Turkey meatballs and unsalted nuts

Meal 5- Dinner

Chicken, beef, or lamb, some slow-digesting carbs, and some good fats

When James McAvoy had to do shirtless scenes in Split and Glass, he made sure that his muscle bellies appeared round and fuller. For that purpose, he consumed some sugar in the form of either a candy bar or soda. It helped in giving his physique a plumper look. That was the only time when he was allowed to consume sugar. Otherwise, sugar was an absolute no-no in his diet chart.

To build a lean, muscular, and ripped physique, James McAvoy also had to give up alcohol. Even though he didn’t like this particular thing in his diet plan, it worked pretty well for him.

What to Eat?

James McAvoy’s diet plan comprised plenty of whole food items that fueled his body with all the essential nutrients it required for recovery and growth. Some of the main food items of James McAvoy’s nutrition plan were:-

  • Chicken Breast
  • Whole Eggs
  • Egg Whites
  • Lamb
  • Beef
  • Steak
  • Salmon
  • Shrimp
  • Turkey Bacon
  • Broccoli
  • Fresh Fruits
  • Fresh Vegetables
  • Quinoa
  • Legumes
  • Brown Rice
  • Barely
  • Boiled Potatoes
  • Sweet Potato
  • Nuts
  • Fish Oil
  • Avocado
  • Brown Sugar
  • Healthy Fats
  • Water

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What to Avoid?

James McAvoy’s physique in ‘Glass’ and ‘Split’ was immensely muscular. But it also appeared lean and aesthetic. To build and maintain such a physique, James McAvoy had to keep himself away from eating certain food items. Some of them were:-

  • Junk Food
  • Alcohol
  • Chemicals
  • Fruit Juice
  • Artificial Additives
  • White Bread
  • White Sugar
  • Sources of fast carbs
  • Processed Foods

James McAvoy Supplements

James McAvoy primarily relied on whole food items to feed and build his bestial physique. However, he also included a few supplements in his diet plan to make it more complete and wholesome. James McAvoy’s supplements stack comprised the following:-

  • Whey Protein: Whey protein is one of the most popular supplements used by fitness freaks around the globe. Its fast-digesting properties make it a great supplement to be consumed post-workout. If you are unable to meet your daily protein requirements through whole food items, whey protein supplementation can solve that problem for you. It also helps in avoiding the occurrence of hunger pangs as consuming whey protein keeps your stomach full for a long period.
  • Multivitamins: Multivitamins are the combination of different vitamins and minerals. They also contain some essential amino acids, fatty acids, and herbs. A good-quality multivitamin supplement helps in boosting your immune system. It also keeps your energy levels high. For gym-goers, a multivitamins serves to be a great supplement that aids in maintaining muscle strength.
  • Branched Chain Amino Acids (BCAAs): James McAvoy had to put on a decent amount of muscle mass on his frame for his role in ‘Split’and ‘Glass’. For that purpose, heavy lifting was a crucial part of his training routine. To make sure his muscles don’t go through an excessive breakdown, he supplemented his diet plan with BCAAs. It fueled his muscles with a steady supply of all the essential amino acids that minimized their breakdown along with promoting recovery and growth.

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Final Words

James McAvoy’s diet plan is pretty easy to follow. But being consistent is essential if you want to make any significant change in your physique.

You might get bored from eating healthy food items all the time but you will have to make the sacrifices to earn the physique that you aspire to sport.