James Harrison’s Diet Plan

The retired American linebacker, James Henry Harrison isn’t only admired for his commendable performance in NFL matches but also his unreal workout exercises and routine. Throughout his journey in the NFL as a part of the Pittsburgh Steelers, he has earned accolades and acclamations.

There’s no one like James Harrison. He’s one of the kind. His immense level of energy and enthusiasm when he’s on-field is enough to support that statement. Harrison has maintained himself so well by not only following a strict, engaging workout routine but also by following a strict, balanced, and nutritious diet.

If you are willing to be as fit as James Harrison, simply following his workout exercises wouldn’t do any good. You must provide your body with sufficient vitamins and nutrients so that it’s able to recover the next day. Therefore, following a highly nutritious diet chart is also essential. In this post, we have discussed James Harrison’s diet plan in detail. Let’s go through it without any further delay.

James Harrison’s Diet Plan

James Harrison Diet Plan
James Harrison in an Instagram Photo (James Harrison / Instagram)
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To maintain his athletic physique, James usually eats a natural diet, that has low carb levels. His food choices are extremely healthy and he stays away from junk food that can affect his fitness severely. We have listed the foods that he avoids under a different section below. To know more about his athletic diet plan, continue to read further.

James Harrison’s Meal Plan


Avocados, oatmeal, eggs, bacon


Salad, fruits, almonds


Fish or chicken breast, salad, and veggies

Evening Snacks

Protein smoothie, almonds


Fish or steak, salad, veggies

What food does James eat?

As is clear from the above table, James Henry Harrison consumes foods that have low fat and high fiber content. He also ensures that he is providing enough protein to his body. Below enlisted are a few food items James eats regularly:

  • Avocados
  • Chicken breast
  • Fish
  • Green veggies
  • Almonds
  • Protein smoothie
  • Salads
  • Steak
  • Boiled eggs
  • Oatmeal
  • Bacon

What foods does James avoid?

James is extremely conscious when it comes to eating outside food. He avoids all of the food items mentioned below:

  • Caffeine
  • Diary products
  • Nightshades
  • Gluten
  • White sugar
  • Alcohol
  • Processed foods

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James Harrison’s Supplements

Proper nutrition plan has been a major component of James’ fitness regime. He follows a strictmeal, no matter it’s before or after his workout session. To provide his body with an extra bit of nutrition, he even takes supplements. We have mentioned the supplements in detail below.

  • Whey protein

If you have gone through the various types of protein powders available in today’s market, you would notice that most of them contain whey protein. Most bodybuilders prefer whey protein and James isn’t an exception. He consumes whey protein as a supplement to gain mass muscle and promote protein synthesis in his body. This supplement also enhances his body’s strength.

  • Multivitamins

Multivitamins help Harrison to fill any nutritional gaps. He intakes multivitamins regularly to make sure his body gets the necessary dosage of under consumed nutrients.

  • Omega 3

Besides consuming fish as a source of omega 3 rich fatty acids, Harrison also takes Omega 3 supplements regularly. Omega 3 is essential to reduce DOMS and enhance body movements and muscular strength.

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The Bottom Line

Now that you know that your idol, Harrison prefers eating a healthy, natural, low carb diet, you too must try to consume such foods. It would help you to retain the physique you have built, giving you more strength and endurance with time.  Try consuming more organic food products, that have high protein and fiber content, instead of carbs. We have listed above the food products that James avoids. Try doing the same. When you are recovering the next day after an intense workout session, avoid consuming highly nutritious nightshade veggies and any alcoholic drink. James believes they can increase the risk of inflammation.

For anyone whose aim is to stay fit and build a physique like James Harrison, sticking to the diet plan mentioned above is important. You must workout regularly and follow the meal plan discussed here. If you challenge yourself to stay disciplined and focused, you are sure to get evident results with time. The best part about James’ diet plan is that it isn’t hard to follow. So, are you ready to challenge yourself and see what wonders you can achieve! Talk to a professional trainer today and begin your hustle.