James Harden’s Diet Plan

Everyone desires a perfectly toned, muscular, and athletic body. The famous NBA star James Harden is someone from whom one can draw inspiration.

The 6 feet 5-inch player has a personality that one can easily distinguish from the crowd. Whether it has to be those drastic weight loss or the perfect personality, Harden has it all.

The amazing performances and victories of Harden can be largely attributed to his strict diets and rigorous exercise regimes.

Apart from his amazing basketball court techniques, one can also draw inspiration from his disciplined and strict diets.

‘The Beard’ as his friends call him, has an amazing diet plan that can be followed by anyone to achieve their desired healthy bodies. The NBA star believes that in order to perform one’s best in basketball games, one has to be physically fit. Therefore he believes in working hard and training harder.

Let’s take a deep dive into his diet secrets that keep his energy high and body fit throughout the games.

James Harden’s Diet Plan

James Harden Diet
James Harden in an Instagram Photo (James Harden / Instagram)

‘Nutrition means everything’ says Harden. A fairly healthy diet ensures that he delivers his best. That does not imply that he does not indulge in cheat meals; he does just like any other human being.

Harden’s diet prominently consists of healthy and clean food that keeps him energetic and fit.

Harden has a perfect exercise regime that goes hand in hand with his diet that enables him to play his best on the court. He has a big sweet tooth and loves to indulge in cookies, ice creams, brownies, hot fudge, and sundaes.

Sounds relatable right? But the healthy part of his meals is too dominant.

He loves fish and stocks up his fridge with fresh fruits to toss into delicious smoothies.

Harden also takes cheat meals which consist of chocolate shakes, cookies, brownies and sundaes.

This diet chart elaborates his meals and food intake:

James Harden Meal plan



3 fried eggs, 5 strips of turkey, beacon, 6 cantaloupe slices, or low fat yoghurt with strawberries

After workout

15-ounce protein shake


2-3 turkey meatballs, baked chicken breast or spaghetti

Grilled beans with tomato sauce, 2 brown bread


Lean beef burger, chicken kaisen salad, spaghetti with grilled broccoli

James Harden believes in clean eating and avoids junk food at all costs. But he does drink beer or chocolate shakes to not to be too rough with himself.

He avoids diet food and cereals and is a strong believer of real meals and nutritious eating.

What to eat?

Harden’s diet consists of fresh fruits, fish, eggs, and smoothies. He prefers real meals. Once a lover of junk food, he avoids it at all costs now and is much more focused on foods that help him keep his performance at his best. Pineapples, apples, oranges, watermelons are all fruits that he loves to blend into smoothies coupled with some greens to meet his vitamins and minerals requirements.

For sweets, he has replaced sugary desserts with protein bars and fruits, especially watermelon slices.

Here is a list of foods to add on your platter to help you get going on your health journey:

  • Fish- Sea Bass and Halibut
  • Pancakes
  • Yogurt
  • Protein shakes and bars
  • Fruits- watermelons, oranges, pineapples, strawberries, apples.
  • Greens- Kale
  • Smoothies
  • Pasta
  • Hydration drinks- sports drinks

Don’t miss:

James Harden Workout Routine
Stephen Curry Diet Plan
Mariusz Pudzianowski Diet Plan
Brock Lesnar Diet Plan
Eddie Hall Diet Plan

What to avoid?

Harden avoids junk food at all costs. Nothing comes easy, even a healthy and fit body requires you to abstain from certain foods. Harden has been training for many years, and his training was combined with proper diets that restricted unhealthy food. Avoid these foods to  get a stellar physique like Harden:

  • Cereal
  • Junk food
  • Chips
  • Candies

James Harden’s Supplements

In order to make his diet balanced and ensure that the body meets all the nutritional requirements, Harden likes to put in extra dosages of supplements.

The sturdiness and the robust frame of Harden is a product of exercise and diet along with supplements. The supplements ensure that the intakes of vitamins and minerals are met.

  • Protein shakes-This ensures that the metabolism of the player is boosted and the muscle strength increases. It also ensures muscle gain. It also promotes better skin, hair, and bone health.
  • Protein bars– These help him to beat his cravings and are a healthier alternative to sugary bars and also give him a fullness.
  • Whey protein– This helps in regaining muscle strength and increasing metabolism and aids in weight loss too.
  • Multivitamins– These meet the body requirements and ensure better performance of the athlete.

These supplements together help in improving Harden’s agility, strength, endurance, and metabolism. Thus, making him healthier and stronger.

Don’t miss:

Lionel Messi Diet Plan
David Goggins Diet Plan
Zion Williamson Diet Plan
Cam Newton Diet Plan
Kevin Durant Diet Plan

Final takeaway

What are you all waiting for, head to the grocery store, get your greens and fruits, and start implementing this diet. The diets and foods coupled with an efficient exercise regime would render one with healthy body.

So if you want to achieve Harden’s personality and become a player like him, put on your mind these meals and remember to work out and eat clean.

 And remember these words of Harden, ‘Being healthy is a consistent process that can be achieved through consistent practice’. He is a true professional and athlete, someone you can look up to.