Jake Paul Diet Plan

Jake Paul is an American Youtuber, professional boxer, and social media personality who became a household name after starring on Vine, before playing Dirk Mann on The Disney Channel’s popular show Bizaardvark for two consecutive seasons. His boxing career began in mid-2018 after he defeated British Youtuber Deji Olatunji in the fifth round of an amateur contest.

He takes his diet very seriously as he will fight his fifth professional fight and the first time against a boxer, Tommy Fury, in December 2021. Jake Paul’s diet is very well-balanced, and he likes to eat clean and healthy. The Youtube sensation turned boxer likes to drink lots of water to stay hydrated and tries to consume 2500 to 3000 calories daily.

Jake Paul’s Diet Plan

Jake Paul Diet Plan
Jake Paul in an Instagram Photo (Jake Paul / Instagram)
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Jake Paul was a fan of junk and unhealthy food and gorged on them before he started working out for boxing. However, after joining pro boxing, he adopted a diet routine and started following a clean diet consisting of healthy foods.

Jake Paul ensures that he stays hydrated by consuming lots of water and healthy liquids to keep his body fit.

Jake Paul’s meal plan allows a daily calorie intake of 2500 calories to 3000 calories is ideal for replenishing the calories lost during intense workouts and boxing sessions.

His diet plan mostly consists of healthy foods such as protein shakes, oatmeal, chicken, veggies, and fish. To maintain his weight as a boxer, he always keeps his calorie count in check.

Jake Paul’s diet plan is spread to four to five meals each day instead of 3 full and heavy meals. His estimated macro count comprises low carbs, mid-high proteins, and high fats to provide him with all the energy he needs to maintain a healthy life.

Let us look at Jake Paul’s diet chart in detail.

Jake Paul Diet Plan

Meal 1

Oatmeal with fruit

Meal 2

Protein shake

Meal 3

Salmon and Vegetables

Meal 4

Chicken and Salad

Jake Paul has a large build as he is 6 feet 1 inch tall and weighs about 190 lbs so before any big match, he cuts down his calorie intake.

With all the healthy foods, there are some more simple tricks he uses to maintain his build. Let us have a look at all of them.

Say “NO” to junk foods

When you are trying to have a body as strong and lean as Jake Paul, you need to give up on your junk foods. They are high in calories and will slow your process of reaching your perfect body.

Eat healthy and nutritious

When you say “NO” to all the processed and high-fat foods, you will see a noticeable difference in your body. You will feel lighter and energized which will help in your workout sessions.

Stay hydrated 24/7

Even after following your nutritional diet, you need to make sure that you stay hydrated during the whole day. Staying hydrated will help to reduce fat and also reduce muscle cramps.

No booze

Paul does not indulge in Beer in any circumstances. Beer is high in kilo joules and contains gluten.

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What does Jake Paul eat?

There are some special foods that Jake Paul needs to eat to maintain his body. Along with keeping a count on his calories, he includes foods in his diet chart that are packed with nutrition. Let us look at the food items he eats daily.

  • Water
  • Nuts
  • Protein Shakes
  • Rice
  • Chicken breast
  • Vegetables
  • Salad
  • Broccoli
  • Salmon
  • Eggs
  • Fruit
  • Oatmeal

What food does Jake Paul avoid?

To maintain his body, there are some food sacrifices that Jake Paul needs to make. Some of the foods that Paul avoids regularly are as follows:

  • Junk foods
  • Fried foods
  • Processed foods
  • Added sugar
  • Chemical ingredients
  • Artificial additives.

Jake Paul’s Supplements

Along with maintaining his nutritional plan, he also believes in taking supplements as per his requirements. Some of the regular Jake Paul’s supplements are mentioned in the list given below.


Unflavoured whey protein is ideal for building muscle as it is the purest form of protein. It is a premium-quality nutrition source that helps in faster muscle growth and is highly digestible. One of Jake Paul’s standard supplements is whey protein shakes. It helps to satisfy his hunger, faster recovery, and build muscle.


Multivitamins help to bridge any nutritional gap in the diet. Whenever Paul replaces his meals with ice to cut down calories, he fulfills his nutritional needs with Multivitamins. The number of multivitamins usually depends on the requirements each day. He prefers capsules over tablets as they absorb faster.


Creatine produces more energy. They improve the energy levels in the body and therefore improve the athletic performance of individuals. Some additional advantages are that it helps in muscle repair and builds muscle mass. All these properties of Creatine make it a top pick for all athletes.


Omega-3s are essential for improving brain health and combating inflammation. As Jake Paul regularly includes fish in his diet, Omega-3s make for an important supplement for him.


Branched Chain Amino Acids, better known as BCAA are very popular among celebs after any intense workout session. They are some essential Amino acids that the body cannot produce organically. These are building blocks of protein that help in faster and better muscle growth. It also increases muscle recovery and reduces muscle soreness.


Pre-workout supplements aids in working harder in the gym sessions and decreases fatigue. Generally, pre-workout supplements contain caffeine which increases focus and keeps the mind alert during workouts.

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The Bottom Line

Along with following a strict diet plan, Jake Paul believes that working out is very important to maintain his brand. He makes it a point to work out daily, focusing more on boxing sessions coupled with core workouts.

It will not be easy if you try to follow Jake Paul’s diet plan as it takes a lot of effort and hard work to maintain a body like that. You can experiment with diets, but it is not advisable to pursue intermittent fasting or keto diet.