Jaden Smith is an American actor known for his prominent roles in movies like The Pursuit of Happyness, The Karate Kid, and After Earth. Jaden Smith sports a physique that is lean and athletic. He follows a strict diet plan to maintain such a physique.
The physique which Jaden Smith sported in After Earth, made many people think that he must be relying on meat products to acquire that musculature. But this is certainly not true.
As opposed to his other family members, Jaden Smith follows a vegetarian diet plan. So how come he fulfills all his nutritional needs? How does he maintain his lean physique just by following a vegetarian diet plan?
Jaden Smith Diet Plan
Jaden Smith follows a full-fledged vegetarian diet plan. Previously he had decided to go vegan. But by following a vegan diet, his skin started turning grey and he also started having dark circles. This happened because his body was getting deprived of some essential nutrients.
‘I was not doing good. I wasn’t looking good, I wasn’t feeling good, I wasn’t sleeping.’
By following a vegan meal plan, Jaden was also getting too skinny. He had started to look drained as his body was not getting the essential nutrients, especially protein.
Hence, Jaden’s parents had to interfere with his diet choice. He changed his diet plan and then started to follow a vegetarian diet.
Jaden Smith’s diet plan has no place for any kind of meat products. He consumes eggs and usually avoids consuming dairy products owing to sensitivity.
Jaden Smith prefers eating a balanced diet that contains whole grains, proteins, and plenty of vegetables. Each of his meals provides him with enough calories, to sum up, his daily caloric requirements. Smith also makes sure to consume at least a gallon of water every single day.
Currently, Jaden Smith follows a well-structured vegetarian diet plan. He eats five meals a day which provides him with adequate calories to fuel his everyday energy requirements. His meal plan is also structured in a manner to fulfill all his nutritional requirements.
The following table will give you a descriptive overview of Jaden Smith’s diet plan.
Jaden Smith Meal Plan
Meal 1- Breakfast
Meal 2- Snacks
Protein Smoothie with Milk
Meal 3- Lunch
Any Vegetarian Dish
Meal 4- Snacks
Meal 5- Dinner
What to Eat?
Jaden Smith follows a vegetarian meal plan but that does not mean that he can consume every food item that is consumed by vegetarians. He is sensitive to milk and dairy products and hence he avoids consuming them.
The following food items form an essential part of his diet chart:-
- Whole Grains
- Protein Shakes
What to Avoid?
Apart from avoiding dairy and meat products, there are some other food items as well which find no place in Jaden Smith’s diet plan. They are:-
- Junk Food
- Processed Foods
- Refined Sugar
Jaden Smith Supplements
Jaden Smith prefers to rely on whole food items to make sure his daily nutritional requirements are met. But to some extent, he also includes few supplements in his nutrition plan to make it more complete and nutritional.
Jaden Smith’s supplements stack includes the following:-
- Vegan Protein: To make sure that his daily protein requirements are fulfilled, Jaden Smith uses vegan protein powder as a supplement. Some of the primary sources of complete vegan protein are peas and quinoa.
- Omega 3s: Since Jaden Smitheats no animal products, his diet lacks omega-3s. Omega-3s helps in keeping one’s skin healthy and also aids in improving the quality of sleep. Jaden Smith started adding Omega-3s supplement to his diet plan on the recommendation of Dr. Mark Hyman.
- Vitamin B12: Vitamin B12 is crucial for improved digestion and better heart health. When a person consumes a vegetarian diet, it becomes a bit challenging for him to have Vitamin B12 from the whole food items that he consumes. Jaden Smith is no different in that aspect and hence he has to supplement his diet with a good Vitamin B12 supplement.
- Vitamin D: Vitamin D aids in strengthening bones, muscles, and your immune system. It also helps in curing muscle inflammation. To ensure his body does not lack this nutrient, Jaden Smith supplements his diet with a Vitamin-D supplement.
Jaden Smith’s diet plan is contradictory to a conventional myth that claims that a vegetarian meal plan cannot fulfill all the nutritional requirements of the body.
Even by following a strict vegetarian diet, just like Jaden Smith, you can also fulfill all the nutritional requirements of your body. However, we would recommend you to consult a dietician before you try out Jaden Smith’s diet plan.