Jackie Chan is one such international movie star who has always been admired and adored. Most of us have grown up watching Chan performing some jaw-dropping stunts on the big screen. Even today, Chan is as fit and active as he has always been, and looking at his athletic physique we can be pretty sure that nobody is going to be like him ever again.
Jackie Chan is known for performing all his stunts by himself. And to keep his body in such great condition, he follows a strict diet plan. This post is going to delineate the same. It will give you a detailed insight into Jackie Chan’s diet plan.
What Will I Learn?
Jackie Chan’s Diet Plan
Jackie Chan is in his sixties but his work requires him to perform like a guy who is in his twenties. The effortlessness of his moves comes from following a disciplined lifestyle. He has always been cautious about what he feeds his body.
Even though Chan has always been disciplined about following his diet plan, at times he does indulge in gluttony. He believes that maintaining a lean and athletic physique does not mean that one should completely deprive oneself of eating one’s favorite food items. However, one should be careful enough to not get indulged in gluttony regularly.
Jackie Chan’s diet plan is focused on making him look lean and athletic. To serve that purpose, he follows a high protein, low carb diet plan. Chan is not a big foodie. He consumes three meals a day that has high amounts of protein and limited carbs.
The following table will give you an overview of Jackie Chan’s meal plan:-
Jackie Chan Meal Plan
Meal 1- Breakfast
Eggs and oatmeal
Meal 2- Lunch
Lean protein and brown rice
Meal 3- Dinner
Any kind of fish and vegetables
Chan’s meal plan is pretty simple but at the same time, it is very effective. Along with following his well-structured diet plan he also relies on the following points to keep his body fit and active:-
Consuming plenty of raw fruits and vegetables
Raw fruits and vegetables always have a place in Chan’s diet chart. They provide his body with all the essential nutrients that keep him active and energetic to go through his hectic schedule.
Love for ice creams
Jackie Chan loves to consume ice creams twice a week. But at the same time, he makes sure to train for extra 20 minutes on the very next day to burn off the excess calories. Well, this is something that we all can follow to stay in shape.
Saying ‘NO’ to junk foods
Junk foods have no place in Chan’s diet plan. Even on his cheat days, he likes to stay away from junk foods that have excess amounts of oils, unhealthy fats, and sodium. Consuming them leads to unhealthy weight gain that adversely impacts the body’s performance.
What does Jackie Chan eat?
When it comes to Jackie Chan’s food choices, his mantra is very simple, “eat everything but in moderation”. However, he likes to stick to a healthier diet plan which makes him look young and enables him to perform athletically. Some of his most preferred food items are as follows:-
- Whole Grains
- Fresh Fruits
- Fresh Vegetables
- Ice Cream
What food does Jackie Chan avoid?
Jackie Chan’s profession demands him to be extremely fit and athletic. And for that purpose, he has to rely on healthier and nutritious food choices. Even though he enjoys his cheat meals, he makes sure to not feed his body the following food items:-
- Refined Foods
- Processed Foods
- Artificial Ingredients
- Hydrogenated Fats
- Simple Carbs
Jackie Chan’s Supplements
Jackie Chan derives most of his nutrition from whole food items. But he also relies on certain supplements for their added benefit. Jackie Chan’s supplements stack include the following:-
Collagen is a supplement that comes up with numerous benefits. Some of its most common benefits are preventing bone loss, boosting muscle mass, and relieving joint pain. It also keeps heart health in check. Collagen is an important supplement in Jackie Chan’s supplements stack as it keeps his bones and muscles healthy along with providing them with recovery.
Branched Chain Amino Acids (BCAAs)
Muscle fibers tend to break down when they are subjected to strenuous training. At times, this process can prove to be catabolic. Hence, sipping BCAAs in between the workouts is recommended to provide the muscles with a continuous supply of amino acids. This, in turn, minimizes muscle damage and decreases muscle fatigue.
Creatine is known for its ability to help the muscles to produce more energy. This energy allows you to go through strenuous workout sessions without excessive enervation. Creatine is also a vital supplement that supports high-intensity training performance.
Chan primarily relies on whole food items to fulfill his everyday protein requirements. But to fuel his muscles with a quick supply of amino acids, at times he resorts to taking a protein shake.
Coenzyme Q10 occurs naturally in our bodies. But its production slows down with aging. This enzyme helps to increase energy levels. Chan prefers to take it when he has to perform high-octane action sequences.
Multivitamins are known for their ability to make up for nutritional gaps. Chan’s daily schedule is hectic to the point that at times he misses up on his meals. To provide his body with all the essential nutrients he relies on taking a multivitamins supplement.
Taking ashwagandha aids Chan to reduce mental and physical fatigue. It also keeps him energetic to go through his hectic work schedules.
Vitamin B12 is a supplement that promotes energy production. Its deficit, which usually occurs with aging, can cause physical fatigue. Hence, its supplementation becomes crucial.
So that was all about Jackie Chan’s diet plan. The bottom line of his diet plan is simple, ‘Eat healthy to stay healthy. Chan has always been disciplined about following his nutrition plan and also advises his fans and followers to do the same.
If you too want to stay fit and active like Chan, which you surely do, you will have to be cautious about how you are feeding your body. Healthy eating habits will surely reward you with numerous gains in both the short and long run.