Iza Goulart’s Workout Routine and Diet Plan

Izabel Goulart popularly known as Iza Goulart is a Brazilian model. She has been the face of many world-famous brands all thanks to her perfect physique and charismatic persona.

Standing tall at 5 feet 9 inches and weighing around 53 kg, this long-legged beauty has the fitness levels of a Goddess. Wouldn’t it be great to know how she keeps herself so fit all the time? Certainly, it would.

So let’s find out how she maintains her sexy figure and elite fitness levels year-round by throwing light on Iza Goulart’s workout routine and diet plan.

Iza Goulart's Workout Routine and Diet Plan
Iza Goulart / Instagram.com

Iza Goulart’s Workout Principles

Iza is a hardcore fitness freak. She doesn’t train her butt off just for the sake of her profession. She indeed loves it.

She claims that training has not just improved her physical stature but has also contributed positively towards keeping her stress and anxiety levels down.

Being an avid fitness freak she incorporates different training styles into her workout plan such as cardio, resistance training, pilates, yoga, kickboxing, etc. Let’s get to know more about her workout program in the next section.

Iza Goulart’s Workout Routine

Iza’s perfectly developed physique speaks volumes about her dedication towards staying fit. She has worked a lot for it and continues to do so.

Iza Goulart relies on an exercise routine that aims to holistically improve her fitness levels. So for Iza, it’s not just about sporting a perfect physique all the time. She also takes good care of her strength levels, her cardiovascular endurance as well as her overall mobility and flexibility.

Iza Goulart’s workout routine incorporates the following training styles:-


Iza performs cardiovascular exercises to burn off excess fat from her frame. Doing so also keeps her cardiovascular health in check. Running happens to be her most preferred form of cardio.

But Iza’s cardio routine isn’t just confined to running. She also loves performing skipping which gives her body a great cardio workout.

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A post shared by Izabel Goulart (@izabelgoulart)

Resistance training

Iza’s lean and toned physique has been a result of her resistance training sessions. She relies on performing bodyweight exercises, compound movement with free weights, and TRX work in her resistance training sessions. The following exercises form an important part of it:-

  • Shoulder presses
  • Squats
  • Hip thrusts
  • Plank (and its variations)
  • Leg raises
  • Crunches

When it comes to using free weights, Iza chooses to go with light-moderate weights and performs a higher number of repetitions on most of the exercises. Doing so enhances the definition and leanness of her muscles which further gives her body an aesthetic look.


To tone up her upper body muscles, Iza also incorporates kickboxing into her training routine. She performs certain combos and drills in her kickboxing session which also gives her a great full-body workout.

Yoga and Pilates

Iza is a big yoga fanatic. And anyone who has gone through her social media handle can say this. She loves performing certain yoga poses which keep her body agile and flexible. She also meditates to lower her stress levels.

Iza also performs pilates to work on her core strength and stability. Her pilates sessions that involve different kinds of pilates stretches have contributed significantly to giving her a long, lean, and toned body.

Staying consistent

Iza has always stayed consistent with following her workout routine. So it doesn’t matter whether she is prepping up for a photo shoot or enjoying a beach vacation, she takes out time to exercise her body.

At times, she doesn’t have access to a gym, but for Iza, that’s not an excuse to not exercise. Instead, she goes running or performs some bodyweight exercises. She says that she always keeps an inflatable medicine ball, a jump rope, and a resistance band in her suitcase.

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Iza Goulart’s Diet Plan

Iza Goulart's Diet Plan
Iza Goulart / Instagram.com

Now that you know so much about Iza’s exercise routine, it’s time for you to get an idea about how she feeds her body. After all, that also contributes significantly towards maintaining her gorgeous physique.

Iza Goulart’s diet plan consists of food items that are rich in proteins, complex carbohydrates, and good fats. It also has plenty of fresh fruits and vegetables.

Iza has always relied on the effectiveness of having home-cooked meals. She had even claimed once,

“I travel a lot, but when I’m home, I cook every day.”

Iza has been so cautious about feeding her body nutritiously. Even when she is traveling and has to eat outside, she only goes with the healthier food choices.

Iza Goulart’s meal plan for the day looks something like the following:-

Meal 1- Breakfast

  • Scrambled egg whites
  • Avocado toast
  • Green juice

Meal 2- Lunch

  • Homemade stir-fry with vegetables and quinoa

Meal 3- Dinner

  • Avocado
  • Roasted sweet potato
  • Salmon
  • Rice

No Specific ‘dieting’

Iza doesn’t believe in the concept of ‘dieting’. Instead, she believes in the concept of eating healthily. Owing to this reason, she doesn’t restrict herself from eating any food item. She says,

“I do not believe in crazy diets [that help you] lose many kilos in just a few days. This is not good for your body.”

All she is concerned about is eating in moderation and eating as much as is required to fuel her body well. At the same time, Iza stays away from consuming food items that are loaded with bad and empty calories.

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A post shared by Izabel Goulart (@izabelgoulart)

Keep Switching

Even though Iza is pretty disciplined about how she is feeding her body, it doesn’t mean that she eats the same food items day in and day out. She often switches up the food items in her diet chart which prevents it from getting boring.

Iza Goulart’s Supplements

Iza has always preferred taking whole food items over supplements. Her nutrition plan is all about eating healthy and nutritious food items and not relying excessively on supplements.

However, at times Iza likes to have the following supplement:-

  • Whey protein shake/bar

And that’s it. Nothing more than that. Iza consumes a whey protein shake/bar as a snack in between her major meals when she is feeling hungry. But at the same time, they aren’t a part of her daily diet plan.

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Wrapping Up

Staying fit is something that Iza has always prioritized. But it’s not because she is a world-class model and has to be in her best shape all the time. Iza loves to be that way. And owing to this reason, her fitness regime happens to be a part of her lifestyle.

And if you too wanna get as fit as her, you would also have to enjoy your fitness regime. If you would perceive it as something that you have to do forcefully, you won’t be able to get the most out of it. But once you treat it as a part of your lifestyle it will fetch you the best results.