Is Rebel Ice Cream Keto Friendly?

The term healthy ice cream is not an oxymoron. It exists to describe the ice creams like Rebel ice cream.

With all natural ingredients, really low carb content, moderate protein and high fat percentage, the Rebel ice cream falls under healthy food category.

This deliciously flavoured, creamy, sweet thing contains no sugar or artificial sweeteners. The composition of Rebel ice cream matches with the requirements of your low carb diet.

It is the lowest carb ice cream available in the market but we have still analysed it to make sure whether it is keto approved or not.

Is Rebel Ice Cream Keto Approved?

Is Rebel Ice Cream Keto Friendly?

Hey there! We hope you love our fitness programs and the products we recommend. Just so you know, Dr Workout is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. It helps us keep the lights on. Thanks.

Rebel ice cream is prepared with all natural keto friendly ingredients. The low GI ingredients of Rebel ice cream helps you be in ketosis.

The natural sugar alternatives used in making Rebel ice cream keep the carb count as low as 1 gram per serving of it. With such low carb content per serving, there is no doubt that Rebel ice cream is keto approved.

The Rebel ice cream is made keeping the requirements of keto diet followers in mind. The recipe of the ice cream uses very low carb ingredients in order to keep the net carbs within the keto approved limit for the final product.

 

 

Keto Friendly Rebel Ice Cream Flavours

It is available in many interesting flavors. Following is the list of available flavors of Rebel ice cream.

  • Peanut Butter Fudge
  • Mint Chip
  • Strawberry
  • Vanilla
  • Chocolate
  • Cookie Dough
  • Cherry Chip
  • Triple Chocolate
  • Coconut Almond Swirl
  • Cookies & Cream
  • Salted Caramel
  • Butter Pecan
  • Coffee Chip
  • Black Raspberry

Don’t miss:

Are SlimFast Keto Bars, Snacks & Shakes Keto Friendly?
Are Atkins Bars Keto Friendly?

How Many Carbs are in Rebel Ice Cream? 

The table below depicts the net carb content for various flavors of Rebel ice cream in a single serve quantity which is approximately 68 grams.

Rebel ice cream flavors

Net carb content per single serve

Peanut Butter Fudge

1.7 grams

Mint Chip

1.1 grams

Strawberry

1.5 grams

Vanilla

1.2 grams

Chocolate

1 gram

Cookie Dough

1.5 gram

Cherry Chip

1.6 grams

Triple Chocolate

1.3 grams

Coconut Almond Swirl

1.8 grams

Cookies & Cream

2 grams

Salted Caramel

1.5 grams

Butter Pecan

1.3 grams

Coffee Chip

1.5 grams

Black Raspberry

1.8 grams

 

 

How Many Calories are in Rebel Ice Cream?

About 80% calories in the Rebel ice cream can be attributed to the fat content. Following table indicates the calorie content of half cup of Rebel ice cream in different flavors.

Rebel ice cream flavors

Calorie content per single serve

Peanut Butter Fudge

200

Mint Chip

150

Strawberry

120

Vanilla

130

Chocolate

140

Cookie Dough

160

Cherry Chip

130

Triple Chocolate

140

Coconut Almond Swirl

150

Cookies & Cream

150

Salted Caramel

130

Butter Pecan

170

Coffee Chip

150

Black Raspberry

120

What Ingredients are in Rebel Ice Cream?

The rebel ice cream is prepared with all natural ingredients. These ingredients are carefully chosen considering their GI values.

Following is the list of ingredients in triple chocolate flavoured Rebel ice cream. The list includes the ingredients used for the chocolate flakes dipped in the ice cream.

Ingredients: Cream, Water, Chicory Root Fibre, Dutched Cocoa, Egg Yolks, Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Natural Vanilla Flavour, Monk Fruit, Vegetable Glycerine, Milk Protein Isolate, Butter, Peruvian Carob Gum, Guar Gum

The major element in this is the milk cream which is high on fats. All the ingredients present in Rebel ice cream are keto friendly.

Rebel Ice Cream Nutrition Facts

Ice cream of any brand is not nutritionally rich. It is just a mix of fat cream, sweeteners and flavours.

Rebel ice cream is not different than those, the only thing different is that it contents very low amount of net carbs. Most of the calories in rebel ice cream are calories of fats. The protein content per serving just about 2 grams.

Don’t miss:

Are Quest Bars Keto Friendly?
Are Bang Energy Drinks Keto?

Following table provides all the nutritional facts about triple chocolate flavoured Rebel ice cream. The figures mentioned correspond to half a cup or 68 grams of ice cream.

 Elements

Amount

% daily value

Calories

140

 

Total fats

13 grams

20

Saturated fats

9 grams

45

Trans fats

0 grams

 

Cholesterol

50 mg

16

Sodium

80 mg

3

Total carbs

14 grams

5

Dietary fibre

5 grams

20

Sugars

0 grams

 

Erythritol

8 grams

 

Protein

2 grams

 

 

 

Is Rebel Ice Cream Good for You?

Sweetened with non-sugar sweeteners like monk fruit and erythritol the Rebel ice creams have zero sugar content and very low carb content. And at the same time this creamy and delicious ice cream has high fat content.

Both these factors make this ice cream keto friendly.  It is good for all those on any generic low carb diet or on ketogenic diet.

Is Rebel Ice Cream Healthy?

A half cup of Rebel ice cream adds about 150 calories. Even though these calories are from the healthy fats, these are too much for you if you are on low calorie diet.

Other than that, Rebel ice creams are generally healthy. With very low traces of lactose, these can even be consumed safely by lactose intolerant people. Absence of artificial ingredients also reduces any health risk.

Don’t miss:

Are Premier Protein Shakes and Powders Keto Friendly?
Is Truvia Keto?
Is Lily’s Chocolate Keto Friendly?
Is Spam Keto Friendly?

Rebel ice cream and ketogenic diet

You cannot eat the regular ice cream while on keto diet. It contains too much carbs. Even if it has zero sugar it might contain carbs due to added skimmed milk or other non keto ingredients.

All flavours of Rebel ice cream are keto approved. Made with all natural and keto friendly ingredients these are super low on carbs and high on fats.

Even if it is low on carbs and keto friendly, having too much ice cream may lead to serious health concerns in long term, as it is nutritiously week and high on calories. But having a scoop once a while won’t do any harm.

FAQs

Is Rebel Ice Cream Sugar Free?


Yes. Rebel ice cream is totally sugar free. It uses natural sugar alternatives like monk fruit and low calorie sugar alcohols like erythritol to provide sweet taste to the ice cream.

Is Rebel Ice Cream Gluten Free?

The ingredients chosen to make Rebel ice cream have no gluten. The texture of the ice cream is achieved with perfect amount of fat. All flavours of rebel ice cream are gluten free and grain free.

What Sweetener is In Rebel Ice Cream?

Rebel ice cream is sweetened with two natural sugar alternatives, erythritol and monk fruit. Erythritol is natural sugar alcohol found in fermented fruits and monk fruit is natural sweetener with no aftertaste.

Is Rebel Ice Cream Lactose Free?

Lactose is filter out while making the milk protein isolate. To achieve the texture stabilizer gums are used to replace lactose content. But a little trace of lactose is present in Rebel ice cream from the heavy cream.