Do you feel excessively exhausted after a vigorous workout?
If yes, you need to know about sports drinks manufactured to refuel your energy instantly.
Propel water is one such sports drink that is high in sodium. In addition, it also contains vitamins and minerals that fill your body with the necessary electrolytes and aid in muscle recovery.
Propel water is consumed mainly by athletes. However, many people need clarification about whether this drink is good for the health of the consumer.
In this article, we will learn whether propel water is good for you. We will also discuss the health benefits and risks associated with this product. The motive of this article is to tell you everything related to propel water. Keep reading to dig into the details.
Is Propel Water Good for You?
Yes, propel water is good for you, provided you consume it moderately. Propel water is a flavorful drink enhanced with electrolytes and other beneficial ingredients. These ingredients include the daily dose of vitamins B3, B5, B6, C, and A, which fill in for the fluids lost during a workout, fitness class, or sports event.
Propel water is beneficial for people having an active lifestyle, as it is manufactured to cover salt depletion.
So, when does propel water provides maximum benefit?
Mostly, we sweat when we work out, and this is when most of the electrolytes in our system, i.e., sodium, get depleted. Furthermore, drinking plain water dilutes the remaining sodium even further, leading to dehydration.
Dehydration is when our body lacks the necessary sodium, which plays a significant role in maintaining blood pressure, fluid balance, and the functioning of the nerves and muscles. Besides, excessive loss of sodium can also lead to symptoms like confusion, nausea, vomiting, irritability, drowsiness, seizures, muscle weakness, etc.
Propel water contains the perfect combination of electrolytes and other beneficial ingredients that instantly compensate for the loss of the same.
Is Propel Good for Hydration?
Yes, propel water is excellent for hydration. Propel water is great for hydration as it provides the necessary electrolytes lost during sweating and performing other daily activities.
Electrolytes, including sodium, chloride, potassium, calcium, magnesium, phosphate, and bicarbonate, regulate the fluids in the body. Furthermore, when we sweat or urinate, our body loses these minerals, making us feel dehydrated and dull.
Propel contains a lot of healthful ingredients besides electrolytes, including vitamins C and E and antioxidants, which make you feel refreshed and energized.
Most importantly, a high level of sodium in propel water helps retain the essential fluids, keeping you hydrated for a long time.
Therefore, propel water is an amazing hydrating product.
Health Benefits of Propel Water
Propel water is one of the most popular sports drinks that is largely consumed by active individuals. People associate this sports drink with multiple benefits. Let’s look at these health benefits to have a clear understanding of this product.
Fixes electrolyte imbalance
Harvard Health Publishing clarifies that the electrolyte imbalance occurs when there’s a too-high or too-low electrolyte in our body. This imbalance affects the water content in our body and can lead to side effects such as high blood pressure, heart and kidney ailments, etc.
Sports drink, such as propel water, repairs this kind of imbalance, preventing the sudden spike in sugar levels as it is free from sugar and calories.
Helps replenish fluids and electrolytes
Those who workout know how low your energy could get because of excessive sweating. When you sweat, your body loses electrolytes, which makes you feel dull and tired. A beverage like propel water contains potassium and sodium that helps restore hydration to a harmonious state.
Propel water refills the fluids and minerals lost during the workout or working in excessively hot temperatures. In addition, this sports drink has no calories, with around 270 mg of sodium and 70 mg of potassium, which is way more than regular water.
When the amount of water in your body changes, due to sweating or urinating, an imbalance occurs in the levels of electrolytes.
This imbalance leads to dehydration and symptoms like drowsiness, low blood pressure, nausea, vomiting, etc. According to a 2013 study published in the World Journal of Emergency Medicine, fluid and electrolyte balance is the key to maintaining hydration in the body.
Furthermore, according to yet another 2014 study published in Laboratory Medicine, electrolytes are “part of an integrated physiological mechanism of H2O and ionic balance,” and “thirst, renal function, and hormonal response help maintain hydration” to keep the human body balanced.
Experts suggest that the amount of water consumed should be equal to the amount lost to avoid imbalance. Propel water ensures the delivery of proper hydration in the body, keeping you healthy and energetic.
Helps regulate nerve and muscle function
According to the U.S. National Library of Medicine, electrolytes are minerals with an electric charge. These minerals mainly include sodium, potassium, phosphate, magnesium, chloride, and calcium that are necessary to regulate the nerve and muscle functioning of the body.
These electrolytes can be found in your body tissues, urine, and other body fluids, mainly lost during sweating and urinating. Propel water replenishes these electrolytes, keeping you refreshed, energized, and healthy.
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Health Risks of Propel Water
Propel water is generally considered safe and found to deliver multiple benefits to your body. However, considering the ingredients of this sports drink, there are several health risks involved and under study.
Propel water contains electrolytes that replenish the lost fluids when you work out excessively. In addition, it contains controversial ingredients like sodium hexametaphosphate, sucralose, potassium sorbate, calcium disodium EDTA, and acesulfame potassium, which can deliver side effects if not consumed moderately.
Most of these additives are formulated in lab, and the possible health risks involved are;
Sudden spike in blood sugar levels
Sucralose is an artificial sweetener, which might negatively impact the health of individuals who are not habitual of consuming artificial sweeteners. These people can notice a sudden spike in blood sugar of nearly 14% and an insulin spike of about 20%.
In addition, sucralose is 600 times sweeter than table sugar, which can also make a few medications less effective while negatively impacting your gut bacteria.
Can cause depletion of vitamins and metals
Another ingredient, calcium disodium EDTA, is created by combining formaldehyde, sodium cyanide, and ethylene diamine. This ingredient can deplete your body’s natural vitamins and metals, causing headaches, stomach pain, and lower blood sugar levels.
Increased risk of pancreatic cancer
Sodium hexametaphosphate is generally considered safe when other minerals balance it. However, allergic reactions to this ingredient are also possible, along with headaches. Consuming this ingredient in large quantities is also linked to an increased risk of pancreatic cancer.
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Does Propel Water has Side Effects?
Yes, propel water can have side effects in certain conditions. Propel water is highly suggested for individuals who are professional trainers or the ones who indulge in vigorous workout sessions. And if you are not one of them but you are consuming propel water just for the taste of it, you might experience side effects.
Propel water compensates for the loss of electrolytes. These electrolytes include minerals like sodium, potassium, chloride, etc. However, if your body isn’t losing much electrolytes, consuming propel water will flood your system with these minerals that can result in side effects like headache, Hypernatremia, stomach pain, diarrhea, restlessness, confusion, etc.
Is Propel Water Healthy?
Yes, propel water is a healthy beverage, provided you consume it in moderation and only after excessive loss of electrolytes.
Propel water is a low-calorie, sugarless beverage that provides multiple health benefits. In addition, it improves digestion, boosts energy levels, and prevents weight gain.
Propel water is also studied to fight inflammation and reduce the risk of heart disease and cancer.
Notable, people who have a sedentary lifestyle will not be able to fetch any benefits from this drink. On top of that, if you consume more electrolytes that you lose, you possibly experience side effects.
Can I Drink Propel Everyday?
No, it is not safe to drink propel water every day unless your body loses excessive electrolytes daily.
Drinking propel water daily is risky as it contains artificial sweeteners and a good amount of sodium, potassium, and other electrolytes that might flood your body with excess salt and negatively affect the insulin levels in your body.
Drinking electrolyte water daily can be healthy if you are indulging in vigorous exercise sessions daily. However, products like propel water contain more than just electrolytes; other ingredients, like artificial sweeteners, can be risky.
Does Propel Have Artificial Sweetners?
Yes, propel water contains artificial sweeteners named sucralose and acesulfame potassium.
Both the sweeteners included in propel water are FDA approved and considered safe. However, there’s still some controversy around the long-term impacts of these sweetening agents.
Sucralose is sold by a brand called Splenda. There’s a lot of controversy concerning the long-term impact of this product. Some key points related to sucralose are;
- Sucralose has shown signs of migraine triggers in some people
- It may increase insulin resistance through multiple mechanisms.
- It seems to obstruct the speed of weight loss in many people
Acesulfame potassium is often referred to as “Ace-K” or “acesulfame K”. Here are some concerns associated with this artificial sweetener.
- According to some study from 2022, acesulfame K may cause cancer. However, there’s not much research done further on this aspect.
- A breakdown product of acesulfame potassium, acetoacetamide, may cause damage to the thyroid.
- A study on lactating women found Ace-K to make its way into breast milk.
The long-term concerns, as discussed above, are debatable and controversial. There’s no claim associated with these concerns as if there were unsafe, they wouldn’t have been FDA approved.
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Propel water is a vegan sports drink with no sugar and zero calories. It is majorly recommended to athletes, fitness enthusiasts, and people who have an active lifestyle.
This sports drink compensates for the lost electrolytes during vigorous workout sessions or sports training. Therefore, if you don’t indulge in any such activity that leads to excess sweat loss, you don’t need to consume propel water as it can lead to several side effects.
Note: Always consume propel water in moderation for maximum benefits.