Pre-workout supplements have a special place in the hearts of all fitness enthusiasts. But there are also a lot of doubts shrouding the recommended intake of the same.
While some people are content with taking a healthy dose of pre-workout every day, others feel that there are certain health-related drawbacks to doing so.
When something concerns your body, it’s better to be as vigilant as possible. As such, it’s essential to figure out all the pros and cons of drinking pre-workout every day.
Is It Bad To Take Pre-Workout Every Day?
In most cases, it’s safe to take pre-workout every day if your doses are in moderation and you’re using a high-quality supplement. However, it also depends on underlying factors like your medical history and tolerance to certain ingredients.
A high-quality pre-workout supplement is essential for maintaining high-intensity workouts without contracting any adverse effects. If there are too many harmful additives in the supplement, it could lead to some long-term, even irreversible, damage.
For instance, the primary ingredient of most pre-workout supplements is caffeine. The purpose of this ingredient is to increase the taker’s drive and capacity to undergo more strenuous workouts. But there are underlying side effects as well.
These side effects include insomnia, nausea, headaches, and jitteriness. As pre-workout supplements are jam-packed with caffeine, long-term usage of the same can lead to these health issues.
To give you a clearer perspective, one cup of coffee comprises about 95 mg of caffeine. One serving of any typical pre-workout supplement, on the other hand, contains over 500 mg, a stark difference.
You should also consider reducing your pre-workout intake if you have some underlying medical condition or are on a particular medication regime. The consumption of such supplements might interact negatively with your medical conditions.
Similarly, people with health issues like insomnia, diabetes, anxiety, and so on should consult with a medical professional to discuss what impacts the ingredients of their preferred pre-workout supplements might have on their health.
Is Taking Pre-Workout Every Day Bad For Your Heart?
The high amount of caffeine in most pre-workout supplements can negatively impact your heart. If you are overdosing on these supplements or taking them too often a week, you might face issues like irregular heartbeats, seizures, and hormonal imbalances.
The FDA does not regulate the formulas of these supplements. This implies that the producers of pre-workouts don’t have to base their composition according to federally approved guidelines for safety.
Thus, some supplements may even contain around 400-500 mg of caffeine, the equivalent of approximately four cups of coffee.
The presence of such high doses of caffeine fulfills its primary task – to increase the taker’s energy levels. But, unfortunately, it also leads to other complicated health issues like increased risk of high blood pressure, chest palpitations, irregular heartbeats, arrhythmias, and even heart attacks in people with specific medical histories like coronary disease.
Pre-Workout Every Day: Pros and Cons
If you drink pre-workout every day, it’s not entirely bad for you. For example, it will increase your energy levels, allowing you to work out well.
Moreover, some high-quality supplements contain certain nootropic elements that can also enhance your cognitive performance.
So, let’s explore and compare the benefits and drawbacks of taking pre-workouts daily.
The most commonly used pre-workout ingredients are scientifically proven safe for consumption.
Daily consumption of pre-workouts can lead to caffeine dependency.
The daily consumption of certain pre-workout elements is necessary for increased effectiveness of workouts.
A regular dosage of such supplements can lead to medical conditions like dehydration, Insomnia, and irregular heartbeats.
Caffeine prevents muscle pain in between workouts and other strenuous activities.
Overstimulation of muscles and cognitive elements is a serious issue.
Taking adequate caffeine and carbs before working out can increase glycogen retention in muscles even after hours of your workout session.
Overdose of these supplements may lead to adrenal fatigue.
It improves an individual’s stamina, focus, motivation, and energy levels.
The high amount of carbs in these supplements may lead to an energy crash, as carbohydrates absorb an amino acid called tryptophan, releasing serotonin and making a person tired and drowsy.
There are certain drawbacks to taking a pre-workout every day. However, there are certain advantages as well. A calculated cycle of taking and skipping pre-workouts is necessary for sustained progression in fitness and health.
When Is It Okay To Take Pre-Workout Every Day?
Mostly, it’s okay to take a pre-workout every day if you have a high-quality supplement with no artificial additives or sugar that can harm your body.
Moreover, the purpose of taking these supplements should only be to enhance your performance at the gym due to increased energy levels. If you feel that your body is growing too addicted to the supplements, you should consume them less frequently.
These supplements are bound to increase your energy levels. Moreover, some pre-workouts may also contain nootropic ingredients that can enhance your cognitive abilities, improving motivation, focus, sharpness, and overall mental health.
If you take a pre-workout supplement daily, ensure that you do not have any underlying medical conditions like insomnia or heart-related issues. Also, ensure that you’re not taking any medication that can interact with your supplement intake.
Additionally, it’s okay for people with high caffeine tolerance to take pre-workouts daily. Otherwise, the high levels of caffeine present in these supplements may lead to long-term repercussions such as insomnia, anxiety, and so on.
When Is It Not Okay To Take A Pre-Workout Every Day?
You shouldn’t take pre-workout supplements daily if you have a heart-related medical issue or a low tolerance for caffeine.
Taking these supplements is also not okay if you become too dependent on them. One of the most common long term effects of pre-workout is addiction. If your body cannot perform naturally without the added ingredients of these supplements, it’s time to hit the brakes.
If you’re feeling constantly jittery and experiencing energy crashes, you should avoid pre-workout supplements. It indicates that your body is not reacting well to the high amounts of caffeine.
If you are using an average-quality or low-quality supplement jam-packed with artificial additives and sugar, daily consumption of the same is out of the question.
Finally, if you feel you are losing your sleep because of your pre-workout intake, it’s time to push back and hit the brakes for a while. The presence of high amounts of caffeine may sometimes interfere with your natural sleep cycle.
Should You Take A Break From Pre-Workout?
If you suffer from any pre-workout long-term side effects like insomnia, anxiety, or addiction, it’s best to put a brake on your supplement intake for a while.
When you have a low tolerance for caffeine, you should use pre-workouts less frequently. The consumption of caffeine contracts the blood vessels around your brain. When you stop taking caffeine after becoming addicted, the vessels will enlarge, causing headaches and increased pressure on the nerves.
To avoid such problems, taking a short break from pre-workouts every once in a while is better.
Do You Need To Cycle Off Pre-Workout?
If you take pre-workout supplements regularly, then your body will develop a tolerance for them and the subsequent effects they cause. So, it’s recommended that fitness enthusiasts create cycles of their supplement intake, where they stop consuming pre-workouts for a short period after every cycle.
For instance, you might devise a supplement cycle wherein you reduce your pre-workout intake over two to three weeks. In this period, you should reduce the dose and frequency of your pre-workouts.
The next step should involve cutting your supplement intake entirely for a couple of weeks. This will allow you to enjoy the performance benefits of taking supplements without developing a high tolerance for them.
While cycling off their traditional supplement choice, some people take stimulant-free pre-workouts to get their energy levels high without any help from caffeine or other alertness-inducing ingredients.
What Happens If You Take Pre-Workout Everyday
Drinking pre-workout every day will bring about some negative and positive changes. While it will give you the coveted energy and cognitive boost needed to go through a difficult gym session, it will also harm your body.
Here’s everything you might experience if you take pre-workouts every day.
Enhanced Effects Of Essential Pre-Workout Ingredients
Firstly, if you take a pre-workout every day, you will experience the optimum results of some of the ingredients. Creatine, for instance, requires regular consumption of around one to four weeks before it starts impacting your body.
Once creatine gets saturated in your body, it will positively impact your strength, energy levels, muscle recovery rate, and overall work capacity.
Similarly, regular pre-workout intake will allow you to train harder without feeling any strain or burning sensations in your muscles. This happens because of the presence of Beta-Alanine in your supplement, which needs regular consumption to settle in your body.
Better Energy Levels, Motivation, And Mental Alertness
One of the best positive impacts of taking pre-workouts daily is increased energy, motivation, and mental capacity. The presence of ergogenic nutrients and nootropic elements in these supplements will allow you to deal better with certain lifestyle factors, like waking up fresh and prepared for the day.
Negative Effects Of High Caffeine Intake
While these are the positive effects of taking pre-workouts daily, there are some negative ones. For instance, regular consumption of these supplements may result in jitteriness, anxiety, and overstimulation due to the excess presence of caffeine.
The most extreme cases may even result in illnesses like sleeping trouble, insomnia, rapid and irregular heartbeats, etc.
Negative Effects Of High Creatine Intake
The other long-term effect you may accumulate after taking pre-workout every day is water retention, primarily because of the presence of creatine. In the long run, this may lead to bloating, slight weight gain, and even digestive issues.
Constant Tingling Sensations
The most common long-term effect of taking pre-workouts every day is a tingling sensation in your arms and feet. Beta-alanine and Niacin, two essential vitamins, are responsible for this drawback.
Mostly, the tingling sensation is harmless and only a slight reaction from the nervous system. But constant tingling might get a little too uncomfortable for some people, especially if they are overdosing on their supplements.
Lastly, regular intake of these pre-workout supplements may often result in headaches. This happens primarily because your blood vessels are too used to the presence of excess caffeine. So whenever your body is running low, it triggers a slight headache.
While it’s mostly safe to drink pre-workout every day, one should be vigilant about what they put in their bodies and in what quantities.
There are several harmful effects that long-term regular consumption of pre-workouts can have on your body. But getting a high-quality supplement and consulting a professional can help you create a good program.
At the same time, you can avoid the long-term side effects of these supplements by simply cycling off the regime every once in a while.