Going to the gym is almost a personal obsession for fitness enthusiasts nowadays. While leading a health-based lifestyle is essential, people wonder if too much emphasis on workouts is beneficial in the long run.
Truth be told, hitting the gym is good for health under all circumstances. The body needs its daily supplement of a proper diet along with a detailed exercise plan. That’s where a gym can help you – help you devise a more controlled workout plan.
But it’s not all sunshine and rainbows. There are some downsides to being in a fitness frenzy, especially if the gym has become somewhat of an obsession for you. Like everything else in life, the gym has all kinds of effects on your growth – the good and the bad.
Of course, people have a habit of insinuating that simply hitting the gym regularly and obsessively is a good thing. But is that really the case?
Let’s bust out some age-old myths surrounding health and fitness and find out together.
Is Gym Good or Bad?
Keeping your body fit and healthy by hitting the gym regularly is always a good idea. Exercising is as essential for sustenance as consuming food is, but the two are not always positioned in the same priority bracket. But too much “gymming” can also be bad for your health.
For instance, if you start too young or lift weights heavier than you can handle, the possibility of sustaining a serious injury is common. Similarly, developing a workout routine without a trainer’s help or assistance can lead to negative repercussions as well.
Thing is, going to the gym will have tons of positive outcomes, but only if you are doing it right. You need to ensure that there is minimal room for error. Having a professional trainer help you through your workout is also essential for a healthy gymming experience.
Bad or unsupervised gym movements can even lead to chronic or long-term issues with the body. Developing a strained back after long hours of lifting “heavier than usual” objects is a common occurrence. Rotator cuff injuries, golfer’s elbow, and others are imminent as well.
So, while working out at the gym has lots of positives to take out, it’s not always as beneficial. Fitness enthusiasts must be educated and aware of what they are doing to minimize errors and therefore complications.
What are the Advantages of Gym?
There is nothing more rewarding than leading a fitness-centric lifestyle. Going to the gym regularly is a huge part of this. There are multiple benefits of hitting the gym, both physical as well as psychological. Let’s talk about some of them.
Let’s do away with the most obvious benefit before moving on to the complicated ones – going to the gym will boost your health.
Working out regularly in a structured environment will add muscle tone to your body, reduce fat, and also enhance your strength. Moreover, you might also start noticing underlying effects like improved breathing. That happens because of increased lung strength.
Similarly, going to the gym will also boost your immune system and reduce health-associated risks of contracting any heart disease, facing high or low blood pressure, cholesterol issues, and so on.
Access to Equipment and Knowledge
Let’s get one thing right – exercising is not the same as gymming. You can exercise in the comfort of your home as well. But it won’t be the same.
At the gym, you’ll have all the access to some unique and effective equipment. You can’t exactly build a leg-press machine down in your backyard, can you?
But that’s not all; the machines come hand-in-hand with another crucial gym element – knowledge of different exercises, body, and a health-based lifestyle. As trainers help you get into the groove, you’ll start learning more about the best way to keep fit and healthy.
That’s as rewarding as it can get.
Better Energy Levels
Exercising regularly, especially if you are going to the gym, will lead to a dramatic rise in your energy levels.
Don’t worry, this is not all mumbo-jumbo. There’s a scientific explanation to support this fact. Exercising regularly, as we mentioned once before, will increase lung capacity and strengthen the organ.
Thus, you will have better blood circulation in your body as well as your brain, keeping you alert, active, and ready at all times. Quite exactly like a child would during their heyday.
See the Body’s Potential
Most people can only dream of seeing and feeling what their bodies are capable of. Truth is, we’re all living inside the monument that we call our skin, encased in a complex bone structure that is capable of pulling off wonders.
But if you do not use your body, you are likely going to lose it soon enough.
Another advantage of focusing on health and fitness is that your body will always be at the fullest. For instance, if you take flexibility training at your gym, your muscles will not have any tension. Your movements will be free, graceful, and beyond what a normal human is capable of.
Keeping your body fit and active is a good way to realize what you can actually do. A lazy lifestyle breeds inability of all sorts.
Better Motivation and Commitment
Let’s get one thing right – it’s not the gym that makes you stronger or fitter, it’s the exercises and the workout plan that you choose. Of course, you need to focus well on your diet too, but that’s beyond the scope of discussion for now.
Thing is, you can also exercise at your home. Sure, you won’t have access to many resources like weighted equipment or free weights. But experts have already established that bodyweight exercises and cardio workouts are good enough substitutes.
So why is there so much emphasis on going to the gym? In most cases, it’s because of the motivation and commitment that comes with it.
The gym is good for your health as well as your mentality. You will see other like-minded individuals in that space, looking to improve their bodies just like you are. The sense of healthy competition will increase your motivation.
Similarly, gym subscriptions also increase a person’s commitment to not missing any of their workout sessions. At home, maintaining that sort of regularity is often not possible.
What are the Disadvantages of Gym?
Going to the gym is not always the best option for your holistic development. The lifestyle comes with a set of prominent drawbacks that is hardly ever talked about.
Let’s shed a light on some of them.
The more you exercise and work out in a structured environment, the more chances you have of creating a diet imbalance for your system. After a strenuous session, the body would demand more calories to make up for the lost ones.
When that happens, it becomes increasingly difficult to control food urges. The situation is particularly problematic for people who are focusing more on fitness and weight loss.
Ultimately, the attraction toward food becomes too palpable and the individual is more likely to succumb to it.
Risk of Injuries
“Push yourself” is the most popular phrase associated with any body-building gym. The fact of the matter is that most people go to the gym to bulk up and gain an extravagant amount of muscle mass.
While the ambition is admirable, people need to realize that bulking up is a slow process, requiring both time and patience. There are no shortcuts to having a great, healthy body.
Most people don’t realize this and end up making the most horrible gym mistake – pushing themselves far beyond their bodily capacities. Doing so can ultimately lead to a host of serious injuries.
Lifting heavy weights without proper supervision, working out too much, and not giving your muscles and body enough time to rest and regenerate are all common practices that an ambitious fitness enthusiast undertakes while bulking up.
More often than not, their journey is cut short when they start facing repercussions in the form of injuries and other health issues.
Feeds into Unrealistic Body Standards
Having a top-notch, healthy body does not necessarily translate to looking absolutely ripped with an 8-pack set of abs. Unlike what pop culture shows, peak physical fitness is not always about superficial appearances.
You can be fit and healthy without having a toned set of abs. Unfortunately, many people fail to realize that this is a fact and end up chasing unrealistic standards set by Hollywood movie stars and superhero comics.
Moreover, the gym culture also feeds into Body Dysmorphic Disorder or BBD where an individual is always looking to find flaws in their bodies.
Ultimately, all this could have a long-term impact on one’s physical as well as mental well-being.
Propagates Addictive Workouts
Ever noticed a friend taking pride in being too obsessed over their gym routine? If yes, intervene right now; stop them.
While the gym is good for health, obsession or addiction of any kind is a sure-shot way of hurdling your own growth. If working out is all you can think about, then you need to seek a preventive measure to lessen the emphasis on health and fitness.
It becomes unhealthy when missing workouts or even deviating a little from one’s regular gym routine leads to severe cases of anxiety, guilt, depression, and so on.
Such a lifestyle, while admirable superficially, is not sustainable in the long run.
Blocks the Benefits of Open Air Exercising
While there are open-air gyms in existence now, they are not nearly as common as their traditional counterparts.
Unfortunately, while the gym creates a holistic space for fitness enthusiasts, it also restricts their flexibility. For instance, regular gym-goers won’t be able to get the added benefits of working out in the open air or under the sun.
With the advent of treadmills, most gym enthusiasts don’t go for an early run in the morning either.
While this might not harm their bodies outright, the restrictive nature of the gym surely inhibits the full potential of exercising in some cases.
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Is Gym Good in Short-Term?
No, the primary benefits of going to the gym are only accessible if you think of it as a long-term plan. While there are no negative impacts of a short-term workout regime, it wouldn’t be as useful if you leave the journey in between.
There are some almost negligible benefits to working out for a short-term plan. For instance, you can get in shape if you are extra skinny. You can also improve your diet if you are not eating too much regularly.
But there are some disadvantages as well. If you discontinue gymming, you will notice some major changes in your body.
For instance, you will notice significant muscle loss in a short span. You will also gain fat more quickly. That is why many experts recommend not quitting exercising altogether.
Is Gym Good in Long-Term?
Yes, a gym membership will go a long way when it comes to enhancing your health in the long run. Exercising regularly and having a proper diet to supplement your workouts will provide benefits that can last decades, carrying throughout your old age as well.
Regular gym-goers have stronger bone structures, thereby decreasing the risk of joint pains or immobility in old age. They also have better muscle mass and aversion to specific diseases.
The enhanced immunity system is an added bonus too.
Is Gym Really Necessary?
No, gymming is not necessary; exercise is. There is a difference between the two. If you think you can handle working out and exercising regularly on your own without a structured environment or trained professionals, you don’t have to pay for a gym membership.
It’s all about keeping yourself healthy, not about showing off mirror selfies.
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Let’s get one thing clear – the gym is neither good nor bad. It’s you who has to work out. Whether you do it in an air-conditioned gym or a back alley, it doesn’t matter.
If you are working out properly, then the gym is good for you. If you are making grave errors, then you might face some negative repercussions.
Take care of your body. It’s the only thing you’ll have on your deathbed.