MAMAMOO Hwasa Diet Plan

MAMAMOO Hwasa, or Hwasa is the current favorite K-pop gal artiste amongst youngsters. She is part of the group MAMAMOO but has ventured out to establish herself as a solo artist as well.

It is not only her singing that has caught the attention of her fans, but her drastic transformation physically as well. She has an average height of 5 feet 3 inches, and felt the need to lose weight in order to look great on stage.

She has confessed that she lost 15 kgs in a span of 2 to 3 months before debuting on stage. Unbelievable, isn’t it? So, read on to find out more about Hwasa’s diet plan and weight loss journey.

Hwasa’s Diet Plan

Hwasa's Diet Plan

Hwasa revealed in an interview about her insane weight loss in a short span of time. She felt this was essential as it would help her in being noticed by her audience, and her young fans would idolize her.

Although she admits to having followed an unhealthy diet to lose weight, she prefers to eat a healthy meal now in order to maintain her body.

Hwasa’s meal plan is quite easy to follow and involves some very basic ingredients. Even though it is prepared in a simple way, she relishes her food more than ever before.

Without wasting any more time, let’s dive into the nutrition plan Hwasa follows.

Hwasa’s  Meal Plan


Fruits, scrambled eggs, juice


Chicken, Veggies, Salad


1 sweet potato


Chicken or turkey, salad, veggies

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Hwasa’s diet is protein enriched, and she derives her carbohydrates from fruits and vegetables.  This diet chart helps her to maintain her current frame while loading up on essential nutrients. She believes in splitting her food portion into smaller meals throughout the day.

Her immense hard work and consistency helped drop her weight from 60 kg to 45 kg in 3 months. Her meal plan also included drinking lots of water to flush out toxins from her body and prevent dehydration.

At times, she does treat herself to a cheat meal when she is not performing at a concert. Her favorite food, which she indulges in occasionally, is ‘Gopchang’, a Korean dish made of beef intestines.

Hwasa's Diet

What to Eat

Although she admitted to almost starving herself to lose weight, she stressed on the importance of a healthy meal plan. She advises that one should eat according to what best suits their body type.

In addition, she makes sure to include these foods in her diet plan.

  • Chicken
  • Turkey
  • Fish
  • Vegetables
  • Fruits
  • Water
  • Eggs

What to Avoid

Hwasa is strictly against crash diets or starvation to lose weight. She says it gives you a temporary reduction in your body measurements but is detrimental in the long run. She recommends following a nutrition plan which you can continue throughout your life.

Certain recommendations by her to avoid by all means are:

  • Yo-yo diets
  • Fatty foods
  • Binge eating

Hwasa’s Supplements

Hwasa follows a calorie deficit diet to maintain her figure. She also adds supplements to her diet to gain the necessary vitamins and minerals missing in her food. Before taking up any supplements, it is always advisable to consult your doctor or nutritionist.

Hwasa’s supplements which are included in her diet are:

  • Whey protein: In between meals, Hwasa consumes protein shakes, particularly whey protein, to increase her protein content in her meal plan. This prevents her from binge eating and also gives her the energy for her intense workout sessions. In addition, it helps build muscle while promoting fat loss.
  • Multi-vitamins: This is an important supplement as it boosts immunity. One should incorporate it daily to derive maximum benefits. It contains essential vitamins and minerals needed to maintain muscle strength. It also helps in keeping the skin healthy and glowing.

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Many would be envious of Hwasa’s hourglass figure which makes her so attractive. By consistently following her diet plan, you can definitely shed all the excess kilos haunting you and look like your favorite pop star.

It is best to refrain from fad diets which would only give you an interim weight reduction. So now that you know the secret to her svelte physique, it is time to put in all those efforts and reap the desired results!