How to Get Thicker Thighs without Exercise: 15 Proven Methods to Try

Thighs and buttocks are crucial to shape our bodies. It is always a dream for skinny individuals to have a pair of stout, thick thighs. However, for thicker thighs, the best way is to perform the targeted exercises for that area.

If you are tired of your skinny appearance and want thicker thighs, you should undergo some major workouts. They are Squats, Lunges, Calf Raises, Leg Presses, etc. Limited cardio and more focus on leg exercises can help to get a thicker pair of thighs.

Well, it goes well with gym lovers. But what about those who do not prefer to do exercise? What about those who do not have time to spend at the gym? Can’t they get their desired thick pair of thighs?

Do not worry. We have other solutions too. Here, you will get several other methods to get thicker thighs without exercise. Follow these methods and enjoy thick thighs without working out with hardcore moves.

How to Get Thicker Thighs without Exercise

So, here, we are with the useful ways to get thicker thighs without working out. Regardless of age, gender, or other factors, you can easily try them and get big thighs.

How to Get Thicker Thighs without Exercise

Increase Protein Intake

Diet is a vital factor for gaining or losing weight. And protein is essential to gain muscles in the body. The more you consume protein, the more you grow muscles. Gradually, you will get your thighs into shapes. Eat foods like quinoa, almonds, chocolate milk, raspberries, avocado, olive oils, eggs (with yolk). You can also add the fishes like salmon, sardines, mackerel, etc

Take Adequate Carbs

Without enough carb, we cannot gain the required energy to hold the improved muscles in the body. So, add enough amounts of carbs to your meals every day.

Use your Legs as much as you can

If you want your legs to be strong and thighs bigger, move whenever possible. You can go for a walk instead of a ride. Avoid the elevators and use stairs to go upstairs. Walk casually in your leisure time instead of lying in bed. In short, use your legs as much as you can.

Take part in Games

Both indoor and outdoor games are beneficial.  Only make sure they are active games where you have to move. Sedentary games may not help you here. The leg movement will make your legs strong and your thighs thick.

Go for Biking

Try spend some hours every week biking. You can take a friend with you to enjoy a healthy race. Biking require excellent control of hips, thighs and calf muscles. So, it will surely improve your legs.

Go for Swimming

Swimming is fun. Also, it is beneficial for improving the muscles in your legs. Not only thighs but also your calf muscles will be improved with it. So, join a swimming class today and get into these muscle-developing moves.

Be a Sportsperson

Have you seen the thighs of the athletes? How well do they look? So, if you want to get thicker thighs without tiresome, dull exercise, join a sports team. You can join football, tennis, volleyball, hockey, and other sports that include enough leg movements.

Clean your House on your Own

Well, cleaning asks for lots of movement. Clean every corner of your house by yourself. Move at different places to clean the shelves, walls, and hard-to-reach corners. It will help you to get well-shaped thighs.

Do Gardening

The tasks of gardening is not as simple as it sounds. It includes lots of movements, walks, and squats. The squat is an effective exercise for gaining mass in the thighs. But, exercise is not your cup of tea after all. So, here, gardening is a great alternative. You can enjoy spending time with nature. And your thighs will go thicker in the process.


Another enjoyable way to get thicker thighs is dance moves. Different dance forms are there. To improve the thighs, you should go for slow moves like ballet, salsa, etc. Practice these dance forms regularly. You will get thicker thighs without weights. It is a myth that to gain muscles, you must pull weights.

Hiking or Trekking

Participate regularly in tasks like hiking, trekking, etc. Hiking includes long, energetic walks amidst nature. So, you do not have to go for monotonous squats and presses within the four walls of a gym. Trekking includes adventure as well. So, perform these to get thicker thighs without working out.

Casual lunges

Change your posture of regular moving in the house. Try to take bigger steps than usual. Walk in the form of lunges whenever possible. Thus, without doing hardcore exercise, you can keep your legs in shape.

Drink Water

As it is said, 80 % of our muscles are made of water. Also, water helps to keep your skin healthy and glowing. So, drink an adequate amount of water. You will gain muscles. Especially, you will get bigger legs and thicker thighs.

Use Thigh Bands

The bands wrapped around the thighs help to get thick thighs fast. So, while moving, try to wrap a booty band around your thighs. It strengthens the hip abductors. Also, it makes the glutes and thigh muscles stout. Overall, it is a way to improve the size and shape of the thighs fast.

Take Supplements

If you are ready to go a step further, think about the muscle gaining supplements like whey protein. Do not forget to take an expert’s advice before taking supplements.

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The Bottom Line

So, these are the ways you can try to get thicker thighs without exercise. We hope now you will be confident enough to be fitted in your favorite trousers.

Well, doing a little bit of targeted exercise along with these moves can speed up the process. Manage time and mood to do that if possible. Have a fit and active day ahead.