The Total Body Enhancement machine at Planet Fitness can offer a wide range of health-related benefits.
From targeting weight loss to aiding your body’s recovery process, the 12-minute session can achieve a lot. That’s why Total Body Enhancement is kept as a privilege that is only available to Black Card Members at PF gyms.
Many people like to use the combined benefits of TBE’s Red Light Therapy and whole-body vibration technology as a pre-workout or post-workout routine.
But if you want to do the same, an important question arises – how often can you use Total Body Enhancement at Planet Fitness?
In other words, we’ll determine the frequency of usage which is safe for your body, and will help you get the maximum benefits out of this kind of therapy. On the other hand, we’ll also explore if there is any daily or monthly limit for using the TBE machine at a PF gym.
How Often Should You Use Total Body Enhancement at Planet Fitness?
The recommended frequency of usage for beginners should be around 2 to 3 times per week. But this is only so if the users follow all the instructions precisely and make sure that they don’t fall under the category of persons who should not be exposing their bodies to near-infrared lights.
After the initial week, the subsequent weekly schedule should have just one or two sessions, depending on your requirements. Following this exact routine for a 90-day period should help you notice visible differences in your body and health.
This is the recommended schedule, as per official Planet Fitness instructions. So, you’ll get maximum results if you base your training routine around this.
However, many PF members continue using Planet Fitness Total Body Enhancement more frequently than the recommended amount without inducing any harmful side effects. But doing so is still not advisable as Total Body Enhancement can lead to significant changes in your body, and it’ll take some time to adapt.
It’s advisable that you compliment your Total Body Enhancement sessions with a nutritious diet and vigorous training regime to get the best results, including significant fat reduction and body contouring.
It’s safe to use the Total Body Enhancement machine at Planet Fitness frequently because it does not use harmful, cancer-causing UV rays. Instead, it uses Red Light, which can be really beneficial for your skin and overall health.
These near-infrared light rays are non-invasive, completely safe for the body, and free of any chemicals. Thus, there are no side effects for people not diagnosed with some particular medical conditions.
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Can You Use Planet Fitness Total Body Enhancement Every Day?
No, it’s not advisable to use TBE machines on a daily basis. As stated earlier, the official instructions on the Planet Fitness Total Body Enhancement machine state that users should only take 2-3 sessions per week.
However, some people might need to use TBE more frequently if they are recovering from an injury or muscle damage. In any such cases, you should always consult with your doctor before making the decision.
There are no policies or restrictions on how often a person can use the TBE machine at Planet Fitness.
Each session will last around 12 minutes. But if you need a prolonged experience for rehabilitation or recovery from injuries, you can simply ask the staff to keep the machine going.
They will gladly oblige unless there is a long line of people waiting to use that machine after you. In that case, you might have to do a little waiting of your own.
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The Total Body Enhancement program offered by Planet Fitness has become a huge hit among the members. Nearly all Black Card holders use it as a post-workout or pre-workout therapy to experience the health benefits, skin-related enhancements, accelerated recovery, and many other advantages.
Because of how non-invasive and safe it is to use the TBE machine, you can enjoy a relaxing session 2-3 times a week.