How Long Does It Take To Walk 3 Miles On A Treadmill?

Walking is the best form of cardio exercise. It is a low impact workout, it burns calories, and you need no special training to do it. The target of three miles may feel a little steep at first glance but almost anyone with any fitness level can walk three miles unless you have a medical condition.

If you have set a target for yourself to walk for 3 miles in one session, the next thing to do is reserve the needed time in your daily schedule for doing so. For accommodating your walking exercise, in your schedule, you first need to know how much time you need to complete it.

So, how Long Does it Take to Walk 3 Miles on a Treadmill? Approximately you need anywhere around 45 to 75 minutes to walk 3 miles on a treadmill.

You might be wondering why there is so much uncertainty, the answer started with ‘approximately’ and the duration band for the time you would need to finish walking 3 miles on the treadmill is too wide. That is because there are too many variables that govern the time needed to walk that distance on the treadmill.

The time required to cover a particular distance is inversely proportional to the speed of travel. So, the time you need to walk 3 miles on the treadmill would be lesser if you walk fast and vice versa.

How Long does it Take to Walk 3 Miles on a Treadmill

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Almost all treadmills allow you to change the speed setting in increments of one-tenth of a mile. Considering that and the average speed feasible for any human to achieve while walking, we have created the following table indicating the respective time consumed to walk 3 miles at different speeds.

Treadmill speed in miles/hour

Time (minutes) required for a mile

Time needed for 3 mile walk in minutes

2.4

25:00

75

2.5

24:00

72

2.6

23:04

69:12

2.7

22:13

66:39

2.8

21:25

64:15

2.9

20:41

62:03

3.0

20:00

60:00

3.1

19:21

58:03

3.2

18:45

56:15

3.3

18:10

54:30

3.4

17:38

52:54

3.5

17:08

51:24

3.6

16:40

50:00

3.7

16:13

48:39

3.8

15:47

47:21

3.9

15:23

46:09

4.0

15:00

45:00

These are based on average walking speeds. Beyond 4 miles per hour speed, you need to jog or run to maintain the speed unless you are an Olympic power walker.

Factors Governing Walking Speed:

Your fitness level determines how fast you can walk without rushing your heart too hard. Other than that, the treadmill incline affects the walking speed you can achieve and maintain for 3 miles. Your fitness level will improve if you keep walking on a regular basis and you can walk at faster speeds to complete your target distance in lesser time.

The time it takes to walk 3 miles on a treadmill can vary depending on what speeds you can maintain. It should typically take you anywhere around an hour to finish the walk. The rate of fat burn and weight loss would increase as you walk faster.

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