Henry Cavill’s Diet Plan

Henry Cavill, the bulky English actor is famous for the action movies and iconic characters that he has portrayed. So if you have seen him in famous movies like, “Immortals”, “Man of Steel” or his famous Netflix stint, “Witchers” you undoubtedly are a fan of his sturdy body and massive figure along with his spellbinding performance. Cavill follows the superman diet as one may assume given his famous role as the superman character in the DC comics.

So one may wonder what exactly does Cavill put on his platter to achieve those ripped abs and toned body?

This article gives in-depth information regarding the actor’s diet plan. The 6 ft tall actor has an enormously diverse nutrition plan with diversified foods. Make sure to read the whole article to get your answers regarding Cavill’s diet.

Henry Cavill Diet Plan

Henry Cavill Diet
Henry Cavill as Superman in ‘Batman v Superman: Dawn of Justice’. CREDIT: Warner Bros.
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The actor has a massive body and to provide energy to this figure requires quite a big and wholesome diet rich in proteins, carbohydrates, and necessary nutrients. Henry Cavill’s diet plan consists of eggs, steaks, rice, and a lot of protein-rich food. Protein is a dominant part of his diet that helps him in building muscle strength and fast metabolism.

You can always come up with your alterations to this diet as it is pretty bulky and requires a lot of working out too. The actor has a lot of meals throughout the day to keep himself full and energetic throughout the day. He also has his cheat meals and believes in keeping his diet as real as possible. He loves to eat pizza and does not restrict himself to any kind of food as he believes that he can manage everything with his workouts.

The meal plan of the actor has been discussed in detail in the below table:

Henry Cavill Meal Plan


Eggs, steak, oatmeal protein shake, rosemary tea

Snack 1

Cottage cheese,protein powder,grapes,barley,sunflower seeds


Chicken curry with jasmine rice, apple


Protein shake

Lunch 2

Chicken breast with a side of curry sauce

Roasted potatoes


Bison steak, brown rice pasta

Post dinner

Protein shake

 Henry Cavill’s meal plan may look a bit heavy but remember the fact that he has an enormously huge personality and you can always customize your meal plan by taking inputs from his diet.

What to eat

The ripped actor believes in adding a lot of proteins into his diet but makes sure that the number of other nutrients is also balanced. Here is a complete list of the food that he eats to get that shredded physique –

  • Eggs
  • Rice
  • Rosemary water
  • Bison steak
  • Protein shake
  • Brown rice pasta
  • Roasted potatoes
  • Chicken breast
  • Chicken curry
  • Coconut milk
  • Heavy cream
  • Yogurt
  • Fruit

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What to avoid

It is always good to design your diet in such a way that it enhances the nutritive content of the body. This is a list of foods that Cavill tries to avoid as much as possible, even though he isn’t a believer in strict diets but he knows that avoiding certain foods keeps him energetic and healthy.

  • Fried foods
  • Junk food

Henry Cavill’s Supplements

Henry Cavill’s supplement stack includes protein powders, multivitamins, probiotics, fish oil, and other supplements. The supplements ensure that he receives the correct amount of nutrients required in his body. Given below is a list of supplements that he takes:

  • Multivitamins: It helps the body to meet the required vitamins and minerals that help in keeping the functioning of all the body systems in check.
  • Probiotics: These ensures that healthy microorganisms help in keeping the gut health at the proper pace. It also ensures that the skin is healthy and glowing as digestion is helped by it.
  • Fish oil: It helps in providing the body with the necessary omega 3 fatty acids, thus helping with the anti-aging process of the skin and the body.
  • Protein powder: It helps in building muscle strength and aiding cellular repair. Thus helping the body to repair.

These supplements constitute an essential part of Cavill’s diet chart and they help him to give the best performance in his daily life.

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Final Words

The diet may be a bit too heavy but you must know that Cavill has a very big frame too, so you must remember to devise your diet plan. The actor does not rely only on diet for his well-being but he makes sure that he follows a very strict workout regime too. Even though this diet may be a bit overwhelming, it surely does work!

So if you are looking forward to getting that ripped body, then remember to devise a workout routine too along with it. You do not have to do those action-packed sequences so make sure that you do not follow anything blindly. But if you want to become like the actor then go forward no one’s stopping you!