Heidi Klum’s Workout Routine and Diet Plan

Heidi Klum is one of those personalities who wear many hats. She has been a renowned supermodel, actor, and TV host. She has also judged the famous television show called America’s Got Talent.

Heidi’s filmography includes movies like ‘Zoolander’, ‘Ocean’s 8’, ‘The Devil Wears Prada’ and a few others. She is also a proud mother and loves spending time with her kids.

Over the years, Heidi has ensured to keep herself healthy and fit. And to serve that purpose, she sticks to a well-structured fitness regime.

So without further ado, let’s get to know what goes into Heidi Klum’s workout routine and diet plan that keeps her fitness levels elevated 24x7x365.

Heidi Klum's Workout Routine and Diet Plan
Starstock / Dreamstime.com

Heidi Klum’s Workout Principles

Heidi is 5 feet 9 inches tall and weighs around 137 lbs. Her vital stats simply make her physique exude a great deal of aesthetics. But for her, fitness isn’t just about staying in great shape. Her definition of fitness includes the concept of staying supremely healthy both physically and mentally.

Exercising has always been an important part of Heidi’s everyday routine. And this is how she has been able to defy her age. Even though she is in her late 40s, her fitness levels can even put a teenage girl to shame.

Heidi Klum’s workout plan incorporates different training styles to keep her so fit and healthy. Let’s get to know more about them in detail in the next section.

Heidi Klum’s Workout Routine

Despite being a hardcore fitness freak, Heidi was never a gym rat. She didn’t like the idea of spending countless hours in the gym. Hence, to keep her in great shape her trainer David Kirsch had to devise a training program that was quite intense and focused.

Heidi’s earlier exercise routine seldom extended for more than 45 minutes. And that was something that fetched her body phenomenal results.

Exercises that use one’s body weight as resistance have always been an important part of Heidi’s training routine. Some of them include:-

  • Plank variations
  • Arm rotations
  • Back and side lunges
  • Leg lifts/raises
  • Medicine ball rotations
  • Free squat

Heidi performs the above-mentioned exercises with a higher number of repetitions, usually in the range of 12-15 reps. To enhance her training intensity, at times she also likes to perform them in a circuit.

Heidi also likes to perform yoga which not only trains her body well but also subjects her mind to a decent workout. To bring a change into her workout routine, at times she even likes to play a sport, her favorite one being tennis.


Cardio has always been an important component of Heidi Klum’s training program. It significantly contributes towards keeping her body fat levels down. For cardio’s sake, Heidi relies on performing exercises like walking and running either on a treadmill or outdoors.

The functional nature of those exercises makes them the simplest yet the most effective option to be in one’s cardio routine.

Being physically active

Despite being in her late 40s, Heidi has never compromised with her fitness levels. At present, her workout routine might not be as intense as it was during her modeling days, yet it keeps her more than fit.

These days Heidi’s exercise routine consists of going on walks, jumping on the trampoline, dancing with her kids, hiking, etc. She also keeps a pilates ball, ankle weights, and some dumbbells in her home gym and gets a decent resistance training workout when she gets time.

Well, that’s what being dedicated is all about.

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Heidi Klum’s Diet Plan

Heidi Klum's Diet Plan
Hutchinsphoto / Dreamstime.com

Unlike some other supermodels who often rely on certain food fads and crash diets to maintain their figure, Heidi has always preferred to stay away from such approaches. Healthy eating happens to be the foundation stone of her diet plan and that has enabled her to maintain her impeccable physique over the years.

To ensure that she is feeding her body nutritiously, most of the time Heidi prefers to cook her meals all by herself at home. She isn’t a big fan of eating out but doing so once in a while is quite fine for her.

Heidi Klum’s diet plan consists of food items that are a rich source of lean proteins, good carbs, healthy fats, fruits, and vegetables. To keep her body hydrated, she also makes it a point to drink plenty of water throughout the day.

Heidi eats 3 major meals in a day. Along with that she also consumes 2 meals in between her major meals. Let’s find out what all food items are included in Heidi Klum’s meal plan:-

Meal Plan 1


  • 3 organic scrambled egg whites with spinach
  • Parsley (mixed with mozzarella cheese)
  • Green peppers


  • 170 grams of turkey
  • 90 grams of basmati rice


  • 170 grams of salmon with garlic and lemon
  • Mixed green salad (made with broccoli florets and cucumber)
  • 1 tbsp of olive oil

Meal Plan 2


  • Spring onions
  • 1 bowl of fresh fruits
  • 1 cup of tea without milk


  • 170 grams of quinoa
  • Stir-fried veggies


  • Whole grains
  • Lean meat (marinated)
  • Tea without milk (optional)

Meal Plan 3


  • Smoothie (made with acai berries, matcha, chia and whey protein powder)


  • Grilled fish
  • Salad


  • Grilled chicken
  • Salad
  • ½ tbsp of olive oil

Eating smaller meals

Apart from having 3 big meals in a day, Heidi also prefers having smaller meals. Doing so helps her to avoid hunger pangs along with keeping her metabolism levels in check.


Heidi knows the difference between eating healthy and depriving oneself of certain food items. And doing the latter hasn’t been a part of her diet plan.

On most days, Heidi loves to enjoy dessert post her dinner. She loves to munch on fruits with yogurt or dark chocolate. She also likes to go with sorbet and juice.

Foods to avoid

Even though Heidi has always been a big foodie, it certainly doesn’t mean she likes eating trash. Food items that are loaded with refined carbs, chemical additives, artificial ingredients, or those which are excessively fried or processed have no place in her diet chart. These are the kind of sacrifices that one has to make to maintain an awesome physique.

Heidi Klum’s Supplements

Heidi has always been a staunch proponent of eating healthy food items. Even in her 20s when she simply ruled the world of super modeling, she just relied on a healthy and nutritious diet plan that consisted of whole food items only.

She follows that approach even today but at the same time, she likes to include a few supplements in her nutrition plan which are as follows:-

  • Whey protein
  • Multivitamin

Consuming a whey protein shake fuels her body with a quick supply of fast-digesting proteins that promote muscle recovery.

A multivitamin supplement on the other hand is loaded with certain micronutrients that assist in keeping hair, nails, and skin healthy. They also play a crucial role in making up for any nutritional deficiencies.

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Wrapping Up

So now that you know so much about Heidi Klum’s workout routine and diet plan, wouldn’t it be great if you use that knowledge to structure your own fitness regime? Certainly, it would. But at the same time, you must accept your natural body shape the way it is.

Don’t fall into the trap of setting unrealistic fitness goals. Keep them real and follow a healthy lifestyle with dedication to attain them. Doing so will keep your motivation levels elevated and that will allow you to stick to your fitness regime in both the short and long run.