Performing regular exercise offers many health benefits aside from losing weight. There are many ways to exercise and using a treadmill can be the most convenient option. A treadmill can be used either for walking or running. It is less stressful than running or walking on a flat surface.
This equipment also offers different options such as monitoring the blood pressure and the heart rate. The good thing about exercising on a treadmill is that it promises a convenient and safe workout. You can use this fitness equipment either at home or in gyms.
Apparently, if you will buy your own treadmill it will cost you a big amount of money. Thus, if you don’t have money to buy the equipment you can consider going to a gym, but still, you will invest money.
According to many research, a treadmill is versatile equipment. You can choose a program that is suitable for your need and it can even monitor your heart rate. Working out using a treadmill is less tiring as you can watch videos or listen to your favorite music while exercising.
Do you know what the health benefits of exercising on a treadmill are?
Here are some of the health benefits that you may enjoy when using a treadmill:
Lose weight faster
Obviously, many people are using a treadmill to lose weight. If you will run on a treadmill 6 mph for 20 minutes, you can expect to burn 299 calories. This means that increasing the speed the number of calories burns also increases. But, it is also important to combine a healthy diet for your workout sessions to achieve the best possible results.
In addition, you can also burn more calories exercising on a treadmill if you employ the HIIT principles. You can ask help from a professional if you want to try the HIIT principles.
Improves mental health
Getting physically active is not only necessary to be physically fit. It can also help to boost your mental wellness
. It’s because aerobic exercise reduces stress and at the same time boost the energy levels, thus achieve better sleep.
Supports heart health
Exercising on a treadmill is great for the cardiovascular system. It supports the heart health, thus reduces the risks of developing high blood pressure. Likewise, walking or running reduces the stress and keeps the blood flowing smoothly.
Doing aerobic exercise also decreases the bad cholesterol level while increasing the good cholesterol level. Improving the cardiovascular health can reduce the risk of heart disease.
Promotes toned muscle
Another health benefit of exercising on a treadmill is that it does not only strengthen the muscles but also tones your calves, quadriceps, and butt.
Using the incline treadmill can tone the leg muscles even more. Running on a treadmill helps to build up your legs muscles. Likewise, it can also strengthen your core.
Strengthen the knee joints
Walking on an inclined treadmill helps to improve the condition of the knee joints
. According to research, it reduces the risk of cartilage degeneration. This is also true if you are walking on the inclined ground. This is also helpful for those who are recuperating or going through rehabilitation as it lessens the pain while doing the exercise. All you have to do is to increase the incline and decrease the intensity.
Helps fast recovery from stroke
A study revealed that doing exercise on a treadmill is helpful to patients recovering from a stroke. It helps to improve the temporal and the spatial gait. This result is better as compared to simply walking outdoors.
Controls the insulin level
Regular exercise plays a significant role not only to be physically fit but also to control the insulin level
. A study showed that a diabetic patient can benefit from regular exercise as it decreases the blood sugar levels. Patients who are not insulin dependent must combine exercise with the right diet to control the diabetes symptoms.
Prior to starting the exercise, a diabetic patient must consult first a doctor. The recommended session is at least 20 minutes to reduce the blood glucose levels. Exercising regularly can also improve the sleep pattern that is essential to stabilize the blood sugar levels.
Improves joint flexibility
If you want to keep upright and maintain mobility even at old age, it is important to improve the joint flexibility. This is the key to fight arthritis, degenerative bone diseases, and other joints and bones issues. Exercising on a treadmill regularly will improve mobility and flexibility, thus reduce the risks of any injury.
Builds bone density
The great part of using a treadmill in exercising is that it helps to build the bone density. The bone density is the number of minerals present in your bones that are essential to make the bones strong.
Running initiates production of minerals inside your bones. Higher bone density helps to fight bone-related diseases such as osteoporosis that is manifested by painful joints and brittle bones.
Regardless of where you are using the treadmill, the bottom line is that you can enjoy the same benefits as long as you’re doing it right. Considering the benefits you can get from walking or running on a treadmill, you can ensure that it is all worth the time, money, and effort.
It does not only reduce the risks of developing joint-related issues, diabetes, and heart disease. It also promotes stamina and muscle strength and the bones as well. It’s not only easy to use but also safe and convenient.
Having your own treadmill at home gives you instant access. You need not go out of your home as you can work out anytime you want. There’s no need to pay for annual or monthly memberships because it’s a one-time investment.
The good thing about exercising on a treadmill is that you’re in control of the pace and frequency of the workout. You can also control the energy you can expend. This means that using a treadmill allows you to customize the workout according to your needs and fitness level. Even a beginner can use a treadmill to exercise.