Harry Styles Workout Routine

Harry Edward Styles, aka Harry Styles is a popular English singer, songwriter, and actor. Apart from his promising singing career, he has also garnered a fan base that aspires to get a physique like that of Styles. If you are also one of them, you can rest assured that you have landed on the right page.

This celebrity workout guide will provide all the details about Harry Styles’ workout routine. We will tell you about the exercises that Styles performs to maintain his lean and aesthetic physique. So without further ado, let’s proceed.

Harry Styles Workout Routine

Harry Styles Workout Routine
Harry Styles in an Instagram Photo (Harry Styles / Instagram)
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Harry Styles’ work profile involves performing in a lot of live shows. He indeed has a very hectic daily schedule which often involves going on numerous tours for performances. But despite all of these, he makes sure to take good care of his body. At times, he even has to do his workouts at midnight. This indeed tells a lot about his dedication to fitness.

Harry Styles workouts for 5-6 days a week with his trainer. Cardio, weight training, and yoga happen to be the exercising disciplines that find a prominent place in Harry Styles’ workout plan. Let’s have a detailed overview of each of them.


Cardiovascular exercises help in burning off excess fat. It also aids in keeping your heart healthy. When it comes to Harry Styles’ fitness routine, cardiovascular exercises form a crucial chunk of it. His most favored cardio exercise is running. When he wakes up in the morning, he loves to go running. He just puts on his track clothes and headphones and then runs for around 30-40 minutes.

At times, he also performs an interval training workout on the treadmill with his trainer. It primarily comprises an uphill run. After every few minutes, the level of incline and the speed is increased. This puts him in a position to exert more power along with maintaining body balance.

Weight Training

Harry Styles Workout
Harry Styles in an Instagram Photo (Harry Styles / Instagram)

Looking at Harry Styles’ physique, one can be sure that Styles is a guy who does not like to miss his workouts. Even though he is not a mass monster, his lean and ripped physique looks pretty appealing.

Harry Styles goes through a well-structured workout program designed by his trainer. Harry Styles’ workout plan comprises upper-body training and lower-body training. Each of them is changed twice a week. In a nutshell, you can say that he has two sessions each of upper-body and lower-body training routines in a week. This is then followed by one session of core workouts.

Harry Styles performs the exercises under each of the following sessions for 3 sets of 10-15 repetitions. He takes a rest of around 30 seconds in between the sets. Let’s have a look at the exercises which he performs under each session:-

Upper Body Workout

(Session One)

  • Chest Press
  • Bench Press
  • Dumbbell Press
  • Dumbbell Flyes
  • Cable Crossovers
  • Dips
  • Z-Bar Barbell Curls
  • Isolation Curls
  • Dumbbell Bicep Curls
  • Preacher Hammer Curls
  • Concentration Curls

(Session Two)

  • Lat Pulldowns
  • One-Arm Dumbbell Rows
  • Cable Rows
  • Bent-Over Rows
  • Military Press
  • Dumbbell Military Press
  • Lateral Raise
  • Front Raise
  • Overhead Press
  • Triceps Pushdowns
  • Triceps Dips
  • Skull Crushers

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Lower Body Workout

(Session One)

  • Squats
  • Leg Presses
  • Leg Curls
  • Leg Extensions
  • Stiff-Leg Deadlift
  • Walking Lunges

(Session Two)

  • Squats
  • Calf Raises
  • Standing Calf-Raises
  • Glutes Kickbacks
  • Hip Thrusts

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Harry Styles’ Core Workouts

When it comes to the core workouts, Harry Styles performs 3 sets of the following exercises for around 30 seconds. He takes a rest of 10 seconds between the sets. The exercises that he performs in his core exercise routine are:-

  • Crunches
  • Bicycle Crunches
  • Leg Raises
  • Side Leg Lift Crunches
  • Reverse Crunches
  • Plank
  • Side Plank


Yoga is one of the oldest exercising disciplines. Its effectiveness has stood the test of time. Yoga helps in improving both physical and mental health. Along with that, it also improves body balance, muscle strength, and overall flexibility. Owing to all these benefits, yoga forms a crucial part of Harry Styles’ workout routine. Practicing yoga is something that Harry Styles loves. Despite his busy and hectic schedule, Styles makes sure to go through an hour of a yoga session at least four times a week.

There are numerous benefits of performing Yoga. It even helps with stress. It keeps your heart and other internal organs healthy. So if you aspire to get a lean and athletic body like that of Harry Styles, which you certainly do, you need to include some yoga sessions in your daily routine.

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Final Words

So by now, you must be knowing the secret behind the ripped and appealing physique of Harry Styles. You can even try it out yourself. Just make sure not to overexert yourself. The results will certainly come over time.