Hande Erçel is a well-known model and actress from Turkey. She has starred in numerous famous movies and TV shows including Sunshine Girls, Mesti Ask, Love Bird, Halka, Azize, and many more.
Hande sports a physique that is extremely well-shaped and aesthetic. She transformed her body by going through a weight loss-oriented fitness regime.
Here through this post, we will give you a detailed overview of Hande Erçel’s workout routine and diet plan. After all, that’s where her physique and fitness secrets lie.
Hande Erçel’s Workout Routine
Hande stands tall at 5 feet 9 inches and weighs around 55 kg. Her body stats are 33-25-34. We must say that she indeed has the body of a Goddess.
But having such a body was no accident for her. In fact, she used to be a bit chubby. But after following an intense training program and strict nutrition plan, she transformed her body.
So let’s get to know what all exercise styles are there in Hande Erçel’s workout routine:-
Pilates has significantly helped Hande in transforming her body. Practicing its movement patterns has given her a physique that is lean, toned, and immensely athletic
Hande’s pilates sessions extend for up to 1 hour. She practices this exercise style quite often, usually 5-6 days a week. It has also contributed to keeping her body flexible.
Hande also incorporates yoga into her workout routine. Doing so works towards keeping both her physical and mental health in check.
Hande’s yoga routine involves practicing certain yoga poses which stretch her different muscle groups. Practicing yoga has also made Hande’s body flexible enough to hit a full split.
Hande’s physique isn’t just slim, it also has a muscle tone that makes it appear sexy and athletic. To work on that aspect of her body, she chooses to go with bodyweight training.
Doing it subjects her muscles to a decent amount of stress. She typically performs 15-20 reps of each bodyweight movement in her exercise routine.
Now let’s get to know what all exercises are included in Hande’s bodyweight training routine:-
- Squats 15-20 reps
- Lunges 15-20 reps
- Glute bridge hold (each hold lasts for 5 seconds in which the glutes will be contracted tightly) 15-20 reps
- Fire hydrant to donkey kickbacks 15-20 reps
- Pushups 15-20 reps
- Leg raises 15-20 reps
- Crunches 15-20 reps
- Plank twisters 15-20 reps
- Plank hold (for 40-60 seconds)
- Mountain climbers 15-20 reps
To up the intensity of her workout sessions, Hande performs the above-mentioned exercises in a circuit. She performs 3 circuits of 15-20 reps on each of the exercises.
She takes a rest period of just 60 seconds after she completes one circuit and progresses to the next.
This kind of approach subjects her body to greater stress that promotes lean muscle gains and fat loss. It also enables her to burn a lot of calories in a relatively shorter period.
And owing to this reason, circuit training happened to be an important part of Hande Erçel’s workout routine in her weight loss journey.
Hande usually prefers to rely on body weight exercises. But at times she also likes to perform some compound exercises using kettlebells. To train her lower body well, she chooses to use the hack squat machine.
Hande always ensures to work out under the guidance of a trainer. By doing so she rests assured that her exercising form and technique are perfect. It also prevents her body from getting subjected to any kind of training-related injuries.
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Hande Erçel’s Diet Plan
Hande trained quite intensely to get in great shape. But she also made it a point to feed her body well.
Hande Erçel’s diet plan focuses on fulfilling her daily caloric requirements along with keeping her in great shape. It has moderate amounts of proteins and healthy fats and little to no amount of carbs.
Hande also consumes plenty of fresh fruits and vegetables throughout the day to fetch her body certain essential vitamins and minerals. They are also quite rich in fibers which aid in weight loss.
At present, Hande follows a strict lacto ovo-vegetarian diet. She eats dairy products and eggs but stays away from any kind of meat products.
Hande Erçel’s meal plan consists of 4 major meals. Let’s have a look at the food items that are included in each of them:-
Meal 1- Breakfast
- 2 boiled eggs
- Fruit juice
Meal 2- Lunch
- Crunchy salad
- Boiled vegetables
Meal 3- Evening Snack
- Tea (without sugar) OR
- Green tea
Meal 4- Dinner
- A little bit of red wine
- Eastern weight loss tea
At times, Hande even consumes green apples in between her meals. It serves to facilitate better digestion.
Hande consumes 1500 calories in a day. She ensures to not exceed this limit to maintain her aesthetic shape.
She drinks plenty of water throughout the day to keep her body hydrated. It also assists in detoxifying her body and bringing a glow to her skin.
When it comes to enjoying a cheat meal, Hande loves to have chips. But she ensures to eat them in moderation. She also makes it a point to workout a bit longer the following day to burn off the excess calories.
Foods to Avoid
Hande stays away from having foods that have artificial sugars and carbs in them. Consuming little to no amounts of simple carbohydrates has significantly helped Hande in her weight loss journey.
Hande Erçel’s Supplements
There hasn’t been much info available about Hande Erçel’s supplements usage. But taking into consideration her high protein-low carb diet plan, you can consider incorporating the following into your nutrition plan:-
- Whey protein
Whey serves to be a great source of fast-digesting protein. Its use as a supplement can increase one’s overall protein intake.
A multivitamin supplement on the other hand fetches the body certain essential vitamins and minerals. It also serves as a great supplement to make up for any kind of nutritional deficiencies.
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So that was all about Hande Erçel’s workout routine and diet plan. Before getting started with her fitness regime, Hande was quite clear about her fitness goals. And by showing consistency towards following it, she was able to achieve them gradually.
If you too are looking out to transform your body completely, Hande’s body transformation could be quite motivating for you. Just follow the info mentioned in this post and stay consistent with your fitness regime.
Doing so will surely get you the physique that you dream of having.