Gucci Mane’s Workout Routine and Diet Plan

If you are a fan of the hip-hop genre, then you must have surely heard about Gucci Mane. He is a world-famous rapper and singer. He has given numerous chartbuster albums that talk a lot about his musical prowess.

But apart from that, he is also admired by his fans for his muscular and ripped physique. He has gone shirtless many times on his live shows and his ripped washboard abs have always driven his fans crazy.

So let’s get to know how he maintains his amazing physique.

Gucci Mane's Workout Routine and Diet Plan

Gucci Mane’s Workout Routine

Mane had achieved a decent amount of success and popularity from his singing and rapping career. But his fame also played a toll on his mind.

Owing to some legal issues, he even landed in prison. But the best thing was that he considered his prison sentence as an opportunity to transform himself completely.

He structured a workout routine for himself that he could follow in prison. It was focused on getting him in better shape. He followed it every single day.

The workout routine which he followed in prison, basically revolved around performing bodyweight exercises. Pullups, pushups, free squats, and situps were the main exercises.

He also performed resistance training using free weights. He claimed that lifting weights had a therapeutic impact on him. Doing so helped him to stay positive and focused. He says,

“I just love weight lifting I love stretching my muscles and I love the pain it causes.”

By relying on resistance training, he was also able to pack on muscle mass on his frame.

When Mane’s prison term was over, he came out as a completely different person. He had lost 50 lbs. Not only was he in great shape but was also focused and disciplined.

Here an effective full body bodyweight workout that you can follow:-

Gucci Mane's Workout Routine

  • Warm up the joints and muscles
  • Spot jogging- 3 sets of 1 minute
  • Mountain climbers- 3 sets of 1 minute
  • Pull ups/ chin ups- 3 sets of 10-15 reps
  • Push ups- 3 sets of 10-15 reps
  • Bench dips- 3 sets of 10-15 reps
  • Air Squats- 3 sets of 10-15 reps
  • Wall sit- 3 sets of 1 minute
  • Single leg hip bridge- 3 sets of 10 reps
  • Lunges/Side lunges- 3 sets of 10-15 reps
  • Crunches- 3 sets of 10-15 reps
  • Bicycle crunch- 3 sets of 10-15 reps
  • Burpees- 3 sets of 10 reps

Even after his prison term, he continued with his fitness regime. And he still makes sure to exercise on a daily basis.

At present, Mane weighs somewhere around 170 lbs. And his physique exudes leanness and definition like never before. You can see it in his recent social media posts.

All in all, he went on to lose a total of 100 lbs by sticking to his fitness regime. If you see his ‘before and after‘ pics, you will see a drastic transformation in Mane’s body.

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A post shared by Gucci Mane (@laflare1017)



Gucci Mane’s cardio routine is pretty simple but extremely effective as well. He loves to perform running and cycling as his cardio workouts.

Those activities not only keep his cardiovascular health in check but also burn off excess fat from his frame.

Staying Active

Mane recently revealed in one of his interviews that he believes in the effectiveness of staying active. On days, when he doesn’t feel like following his regular exercise routine, he just resorts to engaging in some form of physical activity.

It could be running outdoors with his family, or swimming in his private pool. He claims that an inactive lifestyle happens to be the prime enemy of a fit body. And seeing his ripped abs, we must say that his lifestyle is indeed an active one.

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Gucci Mane’s Diet Plan

Gucci Mane's Diet Plan

Gucci Mane’s weight loss journey is quite inspiring to those who want to get in shape. Apart from being consistent with following his workout routine, Mane has also been quite disciplined with his eating choices.

Mane had even revealed in an interview that his weight loss happened when he bid adieu to his bad eating habits. He included numerous nutritious food items in his diet plan and doing so enabled him to lose those extra pounds.

Even today, the foundation stone of Gucci Mane’s diet plan happens to be eating as nutritious as possible. It includes several healthy food items like chicken, salmon, bananas, apples, nuts, almonds, and cashews.

Staying Hydrated

Apart from eating nutritious food, Mane also makes it a point to keep his body adequately hydrated. To serve that purpose, he ensures to drink plenty of water throughout the day.

Consistency Is The Key

When Mane decided to lose weight, he made sure to stay consistent with his diet plan. That meant he could not enjoy any of the stuff that has sugar or artificial sweeteners in them.

Such an approach also helped him in building a strong mindset and gave him a more confident personality. He wanted to be/look different from others and for that reason he had to make such sacrifices.

Even today, he sticks to a nutritious diet plan day in and day out.

Gucci Mane’s Supplements

When Gucci get started with exercising, he didn’t have the luxury to afford/have supplements. But he didn’t look upon it as a hindrance in his fitness journey.

He just focused on eating right. And till this day, he follows the same approach. In one of his tweets he even mentioned,

“I don’t use any supplements I only exercise And eat healthy that’s it!”

So if you think that it’s impossible to build a commendable physique without the use of supplements, you are absolutely wrong. To get a body like Gucci, just make sure to train hard and eat right.

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Parting Words

So this was all about Gucci Mane’s workout routine and diet plan. He started his fitness journey when he was in prison. And despite facing numerous odds, went on to build a body that inspires millions.

If you to show the kind of dedication that he showed towards getting in shape, your fitness regime will show wonders. Just follow a simple yet good fitness regime to derive the best results.