The man with the most defined washboard abs and toned physique, who left everyone amazed with his fitness level and dedication, yes, you get it right! We are talking about none other than Greg Plitt!
He is one of the unforgettable gems in American history. Greg redefined fitness and shared so many health secrets that even today he is looked up to by fitness trainers and enthusiasts for his unique fitness methodology.
Speaking of multitasking, you can take his example, he did it all. Whether it has to be adventure sports, acting in popular television series like Bravo’s Work Out to starring in famous movies, he tried it all. But the profession that brought him real fame was his being a certified fitness trainer.
He earned huge respect from people and elevated his career as a fitness model featuring on the cover pages of famous fashion magazines. Modeling means that your body will always be in the light and to maintain its fitness he followed a clean and healthy diet.
Even today people dream of getting a body just like him. And if you are also one of them then worry not, because we have done a lot of research and compiled this article which discusses Greg Plitt’s diet plan in detail. So let’s get started!
What Will I Learn?
Greg Plitt’s Diet Plan
Just like any other bodybuilding enthusiast’s diet, Greg Plitt’s diet is also abundant in proteins. Proteins help him grow big and bulky muscles. The trainer assures that he adds enough greens to his meals, making them healthier and rich in nutrients. Whole foods also constitute a major part of his diet chart. Binging on processed foods? Stop it right now! because he is a strong critic of processed food and does not indulge in them at all.
Rather, try eating healthy foods like kale, asparagus, spinach, and other greens. What would be better than hearing his viewpoints related to diet?
Given below is a list of key points or better called by him “The Laws of Lean” that he follows to get those defined abs and toned physique:
Be committed and focused on your goal
The first and foremost law is to be dedicated and committed towards your goals! Do not let setbacks disappoint you and be consistent and clear with your goals.
Keep your carb intake in check
He says that one must avoid carbs at night, as it allows the body while it is resting to use up the stored fat for producing energy. This leads to the burning of fat and weight loss.
Drink you meals
Just having one solid meal is enough, the rest of the meals can be replaced with liquid diets. It helps the body save up on a lot of energy and the liquids are also faster and easier to digest. Eat a solid meal in the daytime and replace the rest of the meals with a liquid diet.
Concentrate on post-workout nutrition
A post-workout meal is essential to bridge the gap between a normal physique and a great physique! After a workout, the body can absorb all the nutrients out of a meal like a sponge. And it is advisable to go for a liquid meal to better support the process.
Have a proper plan
Giving excuses ruins your health journey. It is better to prepare your meals beforehand so that you don’t end up binging on junk, just because you have been too busy! Stop giving excuses and have a never-say-die attitude to achieve your fitness goals.
These are the rules which he swears by for a healthy physique.
What to Eat
Greg Plitt’s bodybuilding meal plan constitutes a lot of clean and healthy foods. The list is too long but we have compiled it for your ease.
Given below is the list of foods that one must add to his diet plan to achieve those chiseled abs:
- Protein Shakes
- Red Meat
- Raw Honey
What to avoid
While it is always on our mind to include this food and that food, we often forget what to avoid!
So here is a list of foods that you must avoid to keep your diet clean and healthy:
- Junk Food
- Refined Sugar
- Processed Carbs
- Fried Food
- Fast Food
- Chemical Ingredients
- Artificial Additives
Greg Plitt’s Supplements
Greg supplements his diet with a lot of supplements. Supplements help him to meet the required nutritional needs of his body, making him stronger and bulkier. Greg Plitt’s supplements include creatine, omega-3s, and glutamine.
Given below is a brief description of them:
- Creatine: It aids in increasing muscle mass strength and also helps in enhancing the overall performance of the body. It also protects against neurological diseases.
- Omega-3s: These contain omega-3 fatty acids which are very healthy for heart health. It improves skin and hair health and also lowers blood pressure.
- Glutamine: It helps promote better intestinal and gut health. The supplement also helps to build a strong immune system.
- Whey protein: It helps to gain muscle mass and increase the metabolism of the body. Want to curb your cravings? Try to add whey protein to your diet to curb your cravings and increase your body mass.
- Multivitamin: Multivitamins help in meeting the nutritional deficiencies of the diet. It takes care of your bones and helps improve body functioning as a whole.
- HMB: It is a chemical that is naturally produced in the body. He takes HMB supplements as they help in promoting wound healing, increased muscle gains, and also help in improving his exercise performance.
These supplements help to meet the deficiency of any nutrients in his diet chart and promote better health and fitness of the body.
Greg has seen the results of his hard work and dedication, now it is your turn. Remember to be consistent and dedicated towards your fitness goals. This meal plan might appear a bit tough and challenging to follow but remember, that results are seen only after facing challenges! So get going, design your nutrition plan and see the results!