Greg Doucette Workout Routine

Greg Doucette is a popular name in the field of professional bodybuilding. He has also been a world-record-holding powerlifter and a social media influencer too. He holds the prestigious Guinness World Record in sumo deadlifts.

Greg Doucette got inspired to become a bodybuilder when he watched an episode of ‘That’s Incredible’. At the age of 17 years, he participated and won his first competition.

Nowadays, Greg Doucette also resorts to training and inspiring numerous people around the world to be the best version of themselves.

This post will give you a detailed insight into Greg Doucette’s workout routine.

Greg Doucette Workout Overview

Greg Doucette Workout

Note: This training template won’t teach you about Greg Doucette’s training methodologies. To learn his training principles, you should read the books by Greg Doucette.

Greg Doucette’s workout routine incorporates a high-intensity training approach. He hits each of his muscle groups with great intensity to stimulate as much growth as possible. He even claims,

“Train harder than the last time. Ninety-five percent of people aren’t training hard enough.”

Greg Doucette has always relied on the concept of ‘training to failure’ to make substantial gains. By subjecting the muscles to complete failure, their growth mechanism gets triggered which provides you with the gains that you are looking for.

On being asked ‘What is the right way to train?’, Doucette says that the answer to this question depends on the individual goals of a person. For instance, if a person is looking to get stronger, he must use heavier weights and perform a lower number of repetitions with them. Prioritizing compound lifts in that regard would help him.

On the contrary, if a person is looking to make muscle/hypertrophy gains, he can choose to go with moderate weights and perform a higher number of repetitions with it.

Greg Doucette has been a world-record-holding powerlifter. However, his current workout program is more focused on making hypertrophy gains. He uses moderate weights and performs higher repetitions for that purpose.

For a person who is willing to make muscle gains, Greg Doucette suggests not lifting a weight so heavy that it compromises the exercise form. Greg has always been against the idea of showing off in the gym. It can lead to certain injuries that can be extremely detrimental to your lifting progress. Hence, one must choose a weight that is challenging enough to promote growth.

Greg Doucette Workout Schedule

Greg Doucette’s workout routine follows the typical ‘bro split. He prefers to hit each of his muscle groups once a week with as much intensity as possible. He trains for 5-days in a week and then takes two days off to promote rest and recovery.

Greg Doucette’s workout routine for the week looks like this:-

  • Day 1- Chest
  • Day 2- Back
  • Day 3- Shoulders
  • Day 4- Legs
  • Day 5- Arms
  • Day 6- Rest
  • Day 7- Rest

Greg Doucette Workout Routine

Greg Doucette’s workout routine includes a variety of exercises for each of his muscle groups. His exercise routine includes both compound and isolation movements.

Greg Doucette is in his 40s and he doesn’t prefer to lift excessively heavier weights as he used to lift in his 20s. But even then, he likes to go heavy on certain compound movements like the deadlift or the squat.

The following table will give you an overview of Greg Doucette’s workout routine. Let’s have a look at it.

Greg Doucette Workout Routine

Greg Doucette Workout Plan

Exercises

Sets x Reps

Day 1- Chest

Barbell Bench Press

5 x (8-12)

Incline Dumbbell Press

4 x (10-15)

Hammer Strength Press

4 x (8-12)

Dumbbell Flys

4 x (10-15)

Pec-Deck Machine

4 x (8-12)

Day 2- Back

Barbell Sumo Deadlift

5 x (8-12)

Hammer Strength Machine Row

4 x (10-15)

Close-Grip Cable Rows

4 x (8-12)

Wide-Grip Lat Pulldowns

4 x (8-12)

Bent-Over Rows

4 x (10-15)

Day 3- Shoulder

Reverse Pec Deck Machine

5 x (10-15)

Hammer Strength Shoulder Press

4 x (10-15)

Dumbbell Lateral Raises

5 x (12-15)

Standing Front Cable Raises

5 x (12-15)

Standing Dumbbell Shrugs

5 x (12-15)

Day 4- Legs

Leg Press

5 x (8-16)

Hack Squats

5 x (8-12)

Leg Extensions

5 x (10-15)

Lying Hamstring Curls

5 x (10-15)

Seated Calf Raises

4 x (15-20)

Standing Calf Raises

4 x (15-20)

Day 5- Arms

Machine Preacher Curls

5 x (10-12)

Lying Cable Curls

5 x (10-12)

Seated Dumbbell Alternating Curls

5 x (10-15)

Standing Plate Curls

5 x (10-15)

Day 6- Rest

Day 7- Rest

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  • Greg Doucette’straining routine incorporates a variety of intensity techniques like drop sets, supersets, partial reps, and forced reps.
  • Greg Doucette ensures to start his training sessions with a good warm-up routine. His everyday training sessions are followed by cool-down sessions in which he stretches his muscles out. It aids in eliminating probable chances of injuries.
  • He keeps on changing his training program on a regular basis to avoid monotony that arises from following the same workout routine again and again.
  • Greg Doucette keeps himself hydrated and energized while working out by consuming adequate amounts of either water or an energy drink.
  • Greg Doucette’s training routine includes cardio to a very limited extent. He even claims, ‘If you do really hard cardio…it will affect muscle growth.’

Final Words

Apart from following an intense training program, Greg Doucette also makes sure to provide adequate rest to his body. He does so by getting adequate sleep every single night.

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Greg Doucette’s physique is an outcome of numerous years of training. Hence, before following Greg Doucette’s workout plan, you must make certain modifications to it based on your individual training experience and fitness goals.