Gigi Hadid Diet Plan

Gigi Hadid’s modeling journey had begun when she was just two years old. This American model has been on the cover page of numerous world-renowned fashion magazines like Vogue, Elle, Harper’s Bazaar, and many more. Apart from having a pretty face, Gigi is also admired a lot for her goddess-like physique. Her flawless physique is the reason behind her collaboration with brands like Versace, Chanel, and Victoria’s Secret as a supermodel.

To maintain her lean and toned body, Gigi follows a diet plan that gives her physique a spellbinding contour. So what’s so special about her diet plan? This post will answer that question for you. Stay with us as we give you a detailed overview of Gigi Hadid’s diet plan.

Gigi Hadid’s Diet Plan

Gigi Hadid diet plan
Image: Starfrenzy/

Gigi likes to have a lot of fruits and vegetables during her entire day. Her diet plan also includes food items like eggs, meat, milk, and whole grains. All these fuel her body with good carbs, proteins, fats and adequate amounts of fibers.

Despite her busy and hectic schedule, Gigi ensures to have home-cooked food as often as possible. She enjoys cooking and some of her most favorite dishes include Peach crumble, Guacamole and Risotto. She likes to have smoothies and juices in between her meals that fetch her body with good calories and keep her full.

Hadid is extremely fond of salads. She ensures to include plenty of vegetables in her salad so that it provides her with all the essential vitamins, minerals and fibers along with keeping her stomach full for a longer time. Her personal favorite is the arugula salad.

Even though models tend to avoid consuming caffeine, that is certainly not the case with Gigi. Coffee is one of her most preferred beverages which she seldom avoids. It fetches her body with antioxidants and keeps her energetic throughout the day. Apart from coffee, Gigi also likes to have a glass of orange juice everyday.

Gigi Hadid makes sure that her meals are not only nutritious but they are delicious as well. This way she keeps the element of monotony away from her strict diet plan. She takes 4 meals a day at regular intervals.

Gigi Hadid’s Meal Plan


Scrambled eggs, bacon, coffee, orange juice

Post-exercise meal + Lunch

Arugula Salad


Acai bowls, carrots and hummus, guac and chocolate chips


Sushi with a healthy drink or smoothie

Ensure meeting your daily protein requirements

Gigi Hadid is a hardcore protein fanatic. Feeding her body with adequate amounts of protein helps her in maintaining the muscle mass of her lean and athletic physique year-round. Eggs are Gigi’s most favorite source of protein.

Occasionally having cheat days

In an interview, Gigi had stated, “eat clean to stay fit, have a burger to stay sane.” By looking at Gigi’s lean and toned physique, one may assume that she would have never tasted junk food in her life. But that’s not true. At times, she likes to have burgers and fries. However, she ensures to not over-consume them. For her, moderation is of utmost importance when it comes to eating junk food. 

Staying hydrated is crucial

Gigi always ensures to keep herself hydrated. For that purpose, she drinks plenty of water throughout the day. She can often be spotted with a water bottle which she always keeps with herself. Drinking adequate water also brings radiance to her skin and keeps her hair and skin healthy.

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What does Gigi Hadid eat?

what Gigi Hadid eats in a day
Image: excelentphoto/

Gigi Hadid has always been pretty cautious about her eating habits and that gets exhibited with her impeccable physique. Her diet plan consists of healthy and nutritious food items that feed her body with all the essential nutrients. Some of her most preferred food items are as follows:-

  • Organic fruits
  • Organic vegetables
  • Eggs
  • Whole grain bread
  • Rice
  • Beef
  • Sushi
  • Bacon
  • Fresh-pressed juices
  • Avocados
  • Arugula
  • Coffee

What food does Gigi Hadid avoid?

Maintaining a lean and toned physique throughout the year is not an easy job. One has to bid adieu to certain food items and Gigi Hadid is no different in this regard. The following food items are an absolute ‘no-no’ in her diet chart:-

  • Junk foods
  • Refined foods
  • Processed sugar
  • Additives
  • GMO foods
  • Artificial ingredients

Gigi Hadid’s Supplements

Gigi Hadid has never been a big fan of including a plethora of supplements into her nutrition plan. However, she includes a few of them to make it more wholesome. Gigi Hadid’s supplements stack include the following:-


Gigi Hadid’s lifestyle is like that of a celebrity. At times her hectic schedule that consists of shoots and ramp walks, plays a toll on her nutritional intake. In such a scenario, a multivitamin supplement aids her to meet her nutritional requirements for the day.

 It also feeds her body adequately with nutrients like vitamin A, C, D, E, and K, magnesium, potassium, and calcium which could be pretty challenging to be derived from whole foods.

Iodine supplement

Gigi suffers from Hashimoto’s disease. Due to this health condition, her body produces certain hormones inadequately.

A good quality iodine supplement helps her to counter this issue along with keeping her thyroid health in check.

Zinc supplement

Zinc supplements not only allow your body to have better uptake of vitamin A and D but it aids in boosting your immune system as well.

Zinc supplement also contributes positively towards wound healing and blood clotting.


Selenium helps in vitamin conversion along with boosting one’s immunity. It acts as a potent antioxidant and reduces the risk of certain cancers. Selenium also facilitates the healthy growth of hair and minimizes hair loss.

Indian Ginseng (Ashwagandha)

Gigi Hadid has a pretty hectic daily schedule and to keep herself energetic and active she takes Indian ginseng. It not only contributes towards boosting her energy levels but also counters insomnia and promotes sound sleep.

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Final Words

The credit for Gigi’s lean and toned physique goes to her strict diet plan. She has always been disciplined with her eating habits.

So if you too want to get a body like her you would have to be extremely careful regarding what you are feeding your body.

Including plenty of nutritious food items in your diet plan will not only help you in attaining a well-shaped body but will also keep your body in a healthy condition in the long run.