George Clooney’s Workout Routine and Diet Plan

Who doesn’t know about the famous Hollywood actor George Clooney? He has been in the movie business for many decades and is still fighting strong.

Apart from being a terrific actor, Clooney is also a screenwriter, film director, and producer. His phenomenal direction/production skills even made him win the prestigious Academy Awards and Golden Globe Awards.

Clooney’s acting career started in 1978 with the movie Centennial. Later he went on to impress the masses with his role in the famous sitcom ER.

Clooney became the recipient of the Academy Awards in 2013 for producing ‘Argo’. He has also been on the TIME magazine’s list of 100 most influential people in the world.

At present, Clooney is in his early 60s but he is as fit and active as he was in his 20s. So what’s the secret behind that?

Here through this post, we will answer that question for you. Let’s dive into George Clooney’s workout routine and diet plan. We’re sure you must be thrilled to learn about it, right?

George Clooney's Workout Routine and Diet Plan
Kathclick /

George Clooney’s Workout Routine

George Clooney’s workout routine isn’t solely focused on traditional gym workouts and heavy lifting. He takes a holistic approach to staying fit and healthy.

Clooney incorporates various training styles into his exercise routine, which helps him avoid getting bored with his workouts. By keeping things diverse, he keeps his fitness journey exciting and enjoyable.

Let’s get to know what all training styles are there in George Clooney’s workout routine:-

Bikram Yoga

Clooney has always recognized the benefits of practicing yoga, as it helps him maintain a slim and flexible body. One form of yoga that he particularly enjoys is Bikram Yoga, where specific yoga poses (asanas) are performed in a hot and humid room.

Bikram Yoga is known for its detoxifying effects, helping to eliminate toxins from the body and burn excess fat. Clooney has found this practice to be especially effective for weight loss, as recommended by his fitness trainers following his surgeries.

By incorporating Bikram Yoga into his routine, Clooney has not only improved his physical fitness but also reaped the benefits of a healthier body and mind.

Bodyweight Training

Bodyweight exercises have always been an important part of George Clooney’s training program. He loves performing-

  • Pushups
  • Pullups
  • Crunches
  • Planks
  • Bodyweight squats

Bodyweight exercises are essential for Clooney, especially when he’s traveling and doesn’t have access to a gym.

They improve his core strength and stability. Exercises, such as push-ups and squats, use only his body weight as resistance and help him stay fit on the go.


Clooney is a big fan of playing various outdoor sports, basketball, tennis, and football being his top favorites.

Engaging in these sports not only keeps Clooney’s body fit and active but also brings him a lot of joy. Beyond the fun factor, these activities also enhance his overall athleticism and help improve his cardiovascular endurance.


Running is by far one of the simplest and the most effective exercises. When Clooney isn’t in the mood to train a lot, he simply puts on his running shoes and goes for a run.

Running is a fantastic exercise that works out your whole body in one go. Not only does it boost your cardiovascular endurance, but it also helps you stay lean and athletic by burning off extra fat. It’s a great way to keep your body in shape and improve your overall fitness.


On days when Clooney has plenty of time, he enjoys dancing as another form of exercise. Dancing is not only a fun activity but also provides a fantastic workout for the entire body.

In addition to its physical benefits, dancing has a positive impact on mood and helps keep the body agile and athletic. So put on your favorite tunes, let loose, and dance your way to a happier and healthier you!

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George Clooney’s Diet Plan

George Clooney's Diet Plan
Kathclick /

Clooney’s fit and athletic physique is not just the outcome of his exercise routine alone. His diet plan has played a significant role in achieving and maintaining his desired body.

George Clooney’s diet focuses on providing his body with essential nutrients. It includes a variety of food items such as meat, pasta, fish, and fresh vegetables. He believes in eating clean to keep his physique lean, often opting for home-cooked meals prepared by his personal chef, who hails from Italy.

In recent times, there has been speculation that Clooney and his wife Amal have adopted a plant-based diet. The couple is motivated by their belief in a sustainable approach to eating. Embracing a plant-based lifestyle aligns with their commitment to promoting sustainability and making conscious dietary choices.

By combining a balanced diet with regular exercise, Clooney maintains his fitness and enjoys a healthy lifestyle.

George Clooney’s meal plan revolves around 3 main meals. Let’s take a closer look at what delicious foods are included in each of them:

Meal 1- Breakfast

  • Oatmeal

Meal 2- Lunch

  • Vegetables
  • Fish

Meal 3- Dinner

  • Meat
  • Pasta

Cheat Meals

To give himself a break from his usual diet plan, Clooney enjoys a cheat day once a week, often with his wife. And guess what his favorite cheat meal is? Pizzas! He likes to savor a delicious pizza topped with margarita and accompanied by a fresh rocket salad. It’s their special treat to themselves, allowing them to enjoy a little guilty pleasure and have a well-deserved cheat meal.

Clooney also likes to munch on Indian cuisine, Lebanese dishes, sushi, and risotto. But to make sure that his cheat meals don’t adversely impact his fitness levels, he consumes them in moderation.

Foods to Avoid

There was a time when Clooney used to have a lot of junk food. But fortunately, it didn’t take him long to realize that it was messing up his fitness levels.

Presently, Clooney’s diet chart has no place for junk foods, processed foods, or food items that have artificial ingredients or chemical additives in them. He also stays away from drinking alcoholic beverages like tequila and Vodka.

George Clooney’s Supplements

George Clooney primarily relies on eating whole food items to fulfill his body’s nutritional requirements.

And that’s what makes us assume that George Clooney’s supplements stack must not have been a long one. He might be relying on just the following supplements:-

  • Whey protein
  • Multivitamin

Whey protein supplements provide essential amino acids for muscle recovery and growth, while also supplying good calories for energy.

Multivitamin supplements offer a variety of micronutrients, giving your nutrition plan an extra edge.

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Final Thoughts

George Clooney has managed to maintain impressive fitness levels and defy the concept of aging.

Being named The Sexiest Man Alive by People magazine is no surprise when you witness Clooney’s charming persona and peak physical condition. It’s easy to see why he truly deserves that title more than anyone else.

If you aspire to achieve a similar level of fitness as Clooney, you can rely on the information provided in this post. While his fitness regime is not overly punishing, it does require consistency to see visible results. So, if you’re ready to put in the effort, get inspired by Clooney and start your fitness journey today!