Gabrielle Epstein’s Workout Routine and Diet Plan

Gabrielle Epstein is one of the most famous bikini models of the current era. Her beautiful body exudes perfection in every sense and inspires many of her fans to get in awesome shape.

To sport such a beautiful body year-round, she sticks to a well-structured fitness regime. And if you want to know about it then you are at the right place.

Here in this post, we will be throwing light on Gabrielle Epstein’s workout routine and diet plan. So without further ado, let’s get started.

Gabrielle Epstein's Workout Routine and Diet Plan

Gabrielle Epstein’s Workout Principles

Right from her childhood, Gabrielle has been in love with sports. She has played a lot of sports and still does so to keep herself fit and active. Like any other model, her workout plan also has plenty of exercises that tone up her beautiful body.

Gabrielle’s exercise routine consists of resistance training and cardio. She also likes to indulge in some other physical activities which add the element of variety to her fitness regime. Let’s get to know more about it in the next section.

Gabrielle Epstein’s Workout Routine

In order to maintain her bikini-ready body 24x7x365, Gabrielle ensures to train with consistency. Being an early bird, she prefers to train in the early hours of the day, that is by 5:30-6 am. Each of her workout sessions is around 1-1.5 hours long.

Even though Gabrielle tends to keep her body in shape all the time, she isn’t a typical gym rat. She loves her gym training sessions but at the same time doesn’t confine her workouts only within the four walls of a gym or fitness studio.

Gabby Epstein is a big fan of outdoor workouts as well. And since her profession demands her to travel a lot, relying on a workout routine that one can perform with as minimal equipment as possible serves her prime interests.

When it’s time for her to travel, Gabrielle ensures to pack her yoga mat with herself.

She sticks to an exercise routine that gives her a tremendous full-body workout and that too without fancy training equipment.

Now, let’s throw some light on Gabrielle Epstein’s full body workout routine that keeps her in great shape all the time:-

Resistance training

Gabrielle performs the exercises for each of her major muscle groups in a circuit. Her circuits for different muscle groups look like the following:-

Gabrielle Epstein's Workout Routine

Legs (2 circuits of 20 reps on each of the following exercises)

  • Standard squats
  • Lunges with knees to the ground
  • Calf raises

Abdominals (2 circuits of the following exercises)

  • Plank- 2 minutes
  • Bicycle crunches- 25 reps on each leg
  • Leg lifts- 20 reps

Glutes (2 circuits of 20 reps on each of the following exercises)

  • Hip bridges
  • Fire hydrants (10 reps on each leg)
  • Donkey kicks (10 reps on each leg)


To work on her cardiovascular endurance and burn off excess fat from her frame, Gabrielle performs the following exercises:-

  • Burpees- 30 seconds
  • Jump rope- 100 jumps
  • Mountain climbers- 60 seconds

Gabrielle often mixes up the exercises in her cardio routine. On some days she likes to do HIIT while on other days she resorts to performing conventional cardio. At times she also likes to do boxing to work on her cardiovascular endurance.

Go slow

When it comes to performing bodyweight exercises such as lunges, squats, etc. Gabrielle makes it a point to perform the eccentric phase of those exercises as slowly as possible. Doing so puts adequate stress on her target muscle groups and fetches her body greater gains.


Gabrielle performs yoga once a week. Along with providing her body with a great workout, performing yoga also keeps her mental health in check by lowering her stress levels.

Her yoga routine consists of performing certain poses which make her body flexible, and practicing meditation and breathing exercises.

Other physical activities

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Being an Aussie girl, Gabby Epstein loves performing physical activities like swimming in the ocean and surfing.

On days when she doesn’t feel like going through her intense exercise routine, she simply resorts to going for long walks or hiking.

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Gabrielle Epstein’s Diet Plan

Gabby Epstein's Diet Plan

Being blessed with amazing genes, Gabrielle doesn’t believe in the idea of starving oneself to stay in shape. She just relies on a nutritious diet plan that fetches her body with plenty of vital nutrients.

Gabrielle Epstein’s diet plan has moderate amounts of proteins, fats, and carbs. It fetches her body with a decent amount of good calories that keep her body energetic throughout the day.

Now, let’s throw some light on Gabrielle Epstein’s meal plan and the food items that she consumes in each of her meals:-

Meal 1- Breakfast

Gabrielle prefers to have a breakfast loaded with vital nutrients and can keep her energetic. It consists of the following:-

  • Smoothie (made with almond milk, 2 frozen bananas, 1 tbsp of dragon fruit, and one scoop of protein powder. She tops her smoothie with nuts, berries, kiwi, sliced banana, and pomegranate seeds)

On days when she is quite busy and doesn’t have time to make her smoothie, she just eats an acai bowl.

Meal 2- Lunch

For her lunch, Gabby Epstein likes to have something that can keep her full. She prefers to eat beef tacos for lunch. To prepare them she combines lean beef with her homemade taco seasoning.

Her taco seasoning is a mixture of garlic powder, chili powder, cumin, cayenne, and a little bit of salt. She uses sliced avocado, tomato, cheese, chopped baby spinach, and kidney beans to top the beef.

On days, when she feels like increasing her fiber intake, she adds brown rice to her lunch.

Meal 3- Dinner

Gabrielle usually likes to eat out at night. The most preferred food item that she likes having for dinner is sushi. It has a decent amount of veggies which fetch her body essential vitamins and minerals.

On some days she even likes to enjoy chicken wings in her dinner but she counts those days as cheat days.


To avoid hunger pangs in between her major meals, Gabrielle resorts to snacks. But even her snacks are as healthy as her major meals.

Gabrielle likes having fresh fruits, especially a watermelon as her mid-morning snack. She also likes to have nuts with it. Such a meal fetches her body with natural sugars and healthy fats which keeps her energetic to go through her hectic schedules.

On days when Gabrielle is traveling, she prefers having coconut water and also ensures to drink plenty of water to keep her body hydrated. At times, when she feels like having something which is sweet yet healthy, she chooses to go with fresh-squeezed juice.


Gabrielle has a sweet tooth. But to keep herself in shape, most of the time she satisfies her dessert cravings by eating fruits.

However, at times when she needs a bit more, she likes having donuts. But she also ensures to train extra hard the very next day to burn off the excess calories. This pretty much clarifies the fact that Gabrielle is quite obsessed with keeping her body in shape.

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A post shared by Gabrielle Epstein (@gabbyepstein)


80/20 rule

To maintain her aesthetic body year-round, Gabrielle follows the 80/20 rule. She eats healthy food items 80% of the time but for the remaining 20% of the time, she prefers eating whatever she likes.

This approach enables her to stick to her nutrition plan without getting bored with it.

Gabrielle Epstein’s Supplements

Gabrielle has never been a big fan of supplements. But to give an added edge to her nutrition plan, she relies on a few of them.

Gabrielle Epstein’s supplements stack includes the following:-

  • Whey protein powder
  • Multivitamins

Gabby Epstein likes to consume whey protein powder to increase her overall protein intake. She adds it to her smoothies which makes them more nutritious.

She also keeps a multivitamin supplement handy to make up for her nutritional deficiencies that often arise due to her busy schedule. They also fetch her body with micronutrients that nourish her skin, hair, and nails.

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Final Words

So that was all about Gabrielle Epstein’s workout routine and diet plan. One of the best things about them is that it is quite simple in nature. To follow it you don’t require too many fancy gym equipment or specialized diet plans. All you need is a will to earn your fittest version.

We would recommend you structure your fitness regime based on the info mentioned in this post. You must modify it a bit as per your body goals and training experience. Also, make sure to follow it with consistency to gain the most out of it. Good Luck!!!