Gabourey Sidibe Weight Loss: All You Need to Know

Gabourey Sidibe has made it to the headlines of news channels due to her amazing weight loss journey. The actress has been more popularly known after she appeared in the award-winning movie, Precious, in the year 2009. What is even more noteworthy about the actress is that she has lost 150 pounds.

Many people, who are struggling with their bodies and are looking forward to losing weight, rampage the internet and look for ways in which famous celebrities have shed their stubborn fat.

Gabby Sidibe weighed as much as 300 pounds. She also had type 2 diabetes. Therefore, her weight loss is not just a physical weight loss transformation journey that helped her look in shape; it was more of a medical need.

Getting rid of the excess fat helped her curb the effects of type 2 diabetes and also combat other issues such as anxiety, bulimia, and depression. With so many people asking for weight loss tips, Gabourey’s journey is definitely worth sharing and is sure to evoke inspiration among many!

This article will give you a brief idea about how Gaby, the Precious actress, had lost weight and gotten rid of the excess body pounds.

The article also stressed on the importance of eliminating bad habits to curb obesity and achieve the desired body weight. Read on to know more!

Gabourey Sidibe Weight Loss
Image: Laurence Agron /
Hey there! We hope you love our fitness programs and the products we recommend. Just so you know, Dr Workout is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. It helps us keep the lights on. Thanks.

How much weight has Gabourey Sidibe lost in total?

Gabby earned tremendous fame when she was nominated for the Academy Awards in the category of the Best Actress for the movie “Precious.” However, the actress’ life has never been so smooth.

As has been mentioned earlier too, Gabourey made a remarkable body transformation by shedding 150 excess pounds off her body. Gabourey Sidibe’s weight loss journey came to light in 2017, in which she confirmed that she had undergone bariatric surgery, also known as the “stomach stapling surgery” to come off a smaller shape.

Gabourey was embarrassed when people took note of her weight loss. She used to get offended when someone congratulated her on her weight loss, because she didn’t think that body size is something that one should be happy or embarrassed about. She considered weight loss to be just another normal body function.

Gabourey had been subjected to a lot of embarrassment due to critics and trolls commenting on her body shape and her blackness. Nevertheless, the lady braved it all and rose above all the criticism.

She has been very stern on her idea of accepting her body; she says that it’s her body and one has nothing to do with it. Gabourey Sidibe’s weight loss is truly inspirational!

Gabourey Sidibe’s weight loss journey & before and after photos

Gabourey Sidibe’s weight loss journey
Image: Sbukley /

If you have a look at Gabourey Sidibe’s before and after losing weight photos, you will be shocked to see the transformation that has taken place in due course of time. Gabourey Sidibe’s weight loss photos are clear evidence of how much she has changed since she opted for the surgery.

Her battle with obesity from a young age

Gabourey was born in Brooklyn. She had spent the years of her childhood in Harlem. Her mother was a teacher as well as a professional singer. Her father was a cab driver. Both her parents strived to support the family.

She was obese from a very young age, which caused her to be bothered. Her parents’ split up when she was 12 years old, added to her concerns.

Being bullied from a young age

Sidibe’s father used to beat her and call her “fatso.” She also received a lot of bullying from her elder brother and her friends at school. She said that one of the benefits of practicing acting was that she could pretend to be okay, even though she was not.

Gabourey Sidibe’s weight loss
Image: Featureflash /

How did Gabourey Sidibe lose weight?

Troubled with her 300 pounds and the taunts that tag along with the extra weight, Gabourey desperately wanted to shed the excess pounds off her body. In 2017, Sidibe considered undergoing “laparoscopic bariatric surgery,” because that was apparently the fastest way in which she could lose weight.

Her failed attempts at losing weight

It is not that surgery was the first thing that Sidibe had decided to embark upon when she was trying to get rid of the stubborn fat of her body. She had tried to shed weight using other methods, but in vain. Therefore, she decided to opt for bariatric surgery in March 2017.

How did the surgery help her

Explaining the procedure of the surgery, Sidibe’s surgeon told her that they would cut her stomach in half. That would help to limit Sidibe’s hunger and eating capacity. This, in turn, would help her curb the unhealthy cravings. Her brain would be oriented in a different way, and she would be motivated to resort to a healthier diet.

This thrilled Sidibe and she was, hands down, ready to give this a shot.

Precious actress Gabby Sidibe lost weight
Gabourey Sidibe in an Instagram photo (Gabourey Sidibe / Instagram)

Gabourey Sidibe’s Workout Routine

When you are willing to lose weight, going under the knife is not enough. A lot of effort goes into maintaining the body structure and making sure that you do not gain the extra pounds back. Sidibe, like many others, did not go back to her unhealthy habits.

Gabourey Sidibe’s training routine shows that she relied on a proper and healthy workout regime and diet plan to stay in shape. Although you may not find  Gabourey Sidibe’s weight loss plan in detail, you may have a look at some of the key features of her exercise routine.

Low-impact exercises

Sidibe never went over the board with the resistance training. She mostly kept it simple as she wanted to stay in shape but not overwork her body.

If you have a look at Gabourey Sidibe’s workout routine, you will see that she used to perform low-impact exercises such as slow walks. She also walked on the treadmill and used the stair stepper.

All these exercises kept her active and healthy without putting much stress on her body.

View this post on Instagram

A post shared by Gabby Sidibe 👸🏿 (@gabby3shabby)


Thrice a week (30 minutes each)

Another strategy adopted by Sidibe was that she opted for exercising thrice a week for thirty minutes each. Gabourey Sidibe’s weight loss workout plan consisted of exercises like squats, lunges, etc.

Another remarkable thing about this actress is that despite weighing around 150 pounds, Gabourey Sidibe tried aerial yoga. All these tips and tricks helped the lady stay in shape and do justice to her weight loss surgery. Hope this gives you a fair idea about Gabourey Sidibe’s workout routine.

Gabourey Sidibe’s Diet Plan

Gabourey had also made up her mind to resort to a healthy diet plan and cut down on unhealthy eating. Here are a few important tips from Gabourey Sidibe’s weight loss diet plan that you need to follow to remain in shape after you have been through weight loss surgery.

Junk food are a strict no

Junk food only satiates your taste buds without adding any nutritive value to your body. They are also known as “empty calories.” They only add to your body’s calorie count without providing any minerals and vitamins to the body.

If you have a look at Gabourey Sidibe’s meal plan, you will see that Sidibe got rid of her unhealthy eating habits to stay in shape.  To eliminate the intake of salt and trans-fats, she eliminated the consumption of fries, burgers, pizza, and other processed foods. Rather, she opted for healthier options such as hummus, veg chips, saltine crackers, etc.

Have your meals at the right time

The time at which you eat has a huge impact on your body weight. It is often said that breakfast is the most important meal of the day. It is ideal to stuff your breakfast plate with healthy food and provide the body with healthy nutrients right in the morning so that your body does not crave for food later during the day.

It is also advisable not to indulge in late-night snacking. Sidibe’s meal plan consists of 6-7 small meals each day. She also makes it a point to drink water at least 20 minutes prior to each meal.

Eat small portions

This is a popular weight loss technique. Gabourey Sidibe adopted a meal plan that includes small portions of food. However, the portion size may vary from person to person depending on the existing and desired body weight. Get in touch with a nutritionist to know the right portion size for you.

Apart from these, you need to make sure that you keep salt and sugar strictly out of your diet chart. Therefore, fries, cakes, pastries, and pasta, are a big no! If you take note of these nitty-gritty details of Gabourey Sidibe’s meal plan, you too will be able to succeed in your weight loss journey like she did.

Gabourey had built a healthy relationship with food, which helped her ace her body goals!

Gabourey Sidibe’s Supplements

One cannot think of a weight loss regime without talking about supplements. Supplements not only fill your nutritional gap, but also help you to keep hunger and unhealthy cravings at bay. 

  1. Multivitamin Supplements
  2. Vitamin D3
  3. Vitamin E
  4. Omega 3
  5. Biotin

All these supplements skillfully make their way into Gabourey Sidibe’s diet plan and help her retain her shape!

Don’t miss:

Rebel Wilson Weight Loss Transformation
Akbar V Weight Loss Transformation
Chrissy Metz Weight Loss Transformation

The Bottom Line

From a whopping 300 pounds to 150 pounds, Gabourey Sidibe’s weight loss story is truly inspirational.

Although she was initially hesitant to talk about it, the American actress is now proud of the transformation that she has brought about in her body.

She has been to surpass all stigma related to skin color and body shape, and now stands as an inspiration for many!