Floyd Mayweather Diet Plan

The supreme athleticism that Floyd Mayweather exhibits in the ring reflects his intense training routine and strict diet plan. This man holds the title ‘undefeated’ owing to his 48-0 score in a fight with Manny Pacquiao. Floyd Mayweather is known for his dominating presence in the ring. His intense training sessions combined with a strict diet plan aid him to perform at superhuman levels.

This athletic diet guide will give you a detailed insight into Floyd Mayweather’s diet plan. Let’s have a look at it.

Floyd Mayweather Diet Plan

Floyd Mayweather Diet
Floyd Mayweather in an Instagram Photo (Floyd Mayweather / Instagram)
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Floyd Mayweather goes through intense training sessions to bring out his best every single time he steps into the ring. His techniques are flawless, and his skills are unmatchable. However, the level of fitness and physical conditioning that Mayweather has, is not just a result of his training. A well-structured diet plan also plays a crucial role in fuelling his body to perform its very best.

Following a strict diet plan helps Floyd in keeping himself active and energized. He always makes sure that his body is well-hydrated.

Proteins, carbohydrates, and fats happen to be the most important nutrients in any diet plan. The diet chart of Floyd Mayweather is designed in a way that it has the right amounts of those nutrients.

Proteins are the building blocks of muscles. When you subject your body to intense training sessions, your muscles get small tears owing to the exertion and stress they are exposed to. Proteins help in promoting muscle recovery. The muscles that are rebuilt are bigger and stronger. Proteins also act as a reserve energy source for the body. Boxers usually fuel their body with proteins after their training and fight. It helps in repairing the damaged muscles.

Carbohydrates are the prime source of energy. Boxers and other athletes require this energy to perform efficiently in their sport. Talking specifically of a boxing match, it has 12 rounds of 3 minutes each. Carbohydrates tend to release energy at a slower rate but for a longer period. Thus, boxers utilize this energy to endure through 12 strenuous rounds in a boxing match. Carbohydrates also help in providing the boxers with adequate strength and power.

Even though boxers like Mayweather and McGregor usually look lean and ripped, it doesn’t mean that they eliminate fat from their nutrition plan. They do consume fat but in a very little amount.

Last but not least, water also plays a crucial role in Mayweather’s diet plan. Consuming adequate amounts of water helps in keeping your body hydrated. It also aids in minimizing the probable chances of muscle injuries. Mayweather typically consumes 10-12 glasses of water a day.

Floyd Mayweather Diet Plan

Floyd Mayweather’s Meal Plan


Egg White Omelet with vegetables

Oatmeal with some fruits


Fried Chicken

Turkey Meatloaf




Fish (salmon or tilapia)


Grilled Steak

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Floyd Mayweather also remains concerned about how his meals are cooked. He prefers them to be cooked in olive oil, grapeseed, or coconut oil.

Fruits and vegetables form a very important part of Floyd Mayweather’s diet plan. To keep his body well-hydrated during training, Floyd prefers to consume smoothies or juices made from them. These drinks also help in restoring the nutrients that are lost while performing the exercises.

Some of his most favorite fruit juices are as follows:

  • Pineapple Juice
  • Orange Juice
  • Apple Juice
  • Watermelon Juice.

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He also includes some vegetable juices in his meal plan. Some of his most favorite vegetable juices are:-

  • Beets Juice
  • Carrot Juice
  • Kale Juice
  • Spinach Juice.
Floyd Mayweather's diet
Floyd Mayweather in an Instagram Photo (Floyd Mayweather / Instagram)

What to eat?

Floyd Mayweather fulfills his nutritional intake with whole foods. Some of his most preferred food items are:-

  • Eggs
  • Salmon
  • Chicken
  • Turkey Sausage
  • Turkey Ham
  • Pancakes
  • Beans
  • Whole Grains
  • Fruits
  • Almonds
  • Seafood

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What to avoid?

Along with being concerned about what to eat, an athlete also needs to be cautious regarding what not to eat. Some of the food items that he usually avoids are:-

  • Unhealthy fats
  • Sweets
  • Junk foods

Floyd Mayweather’s well-structured diet plan fuels his body with all the essential nutrients that promote recovery and growth.