Florian Munteanu’s Workout Routine and Diet Plan

Florian Munteanu, also known as the Big Nasty, left an unforgettable impression with his dominating screen presence as the antagonist Viktor Drago in Creed II.

We can all agree that Florian Munteanu was the perfect fit for the role. Standing at an impressive 6 feet 4 inches and weighing a massive 245 pounds, his imposing physique truly brought Viktor Drago to life on the screen.

His physique exudes both strength and aesthetics of the most elite kind. And your presence over here is a clear indication that you are interested in knowing about his fitness secrets. Isn’t it?

Get ready and stay with us to discover everything about Florian Munteanu’s workout routine and diet plan. After all, that’s precisely what you’re here for!

Florian Munteanu’s Workout Routine

Florian Munteanu's Workout Routine

Being a competitive athlete and a fitness model, the concept of training is not a new one for Florian. But when he landed the role of Viktor Drago in Creed II, he knew that he would have to up the level of his training intensity.

In order to build a monstrous physique to play the antagonist in Creed II, Munteanu trained under the guidance of Sandro Wolfinger.

Weight Training

Florian Munteanu’s intense workout routine for Creed II demanded him to hit the gym 5 days a week. During his weight training sessions, he pushed himself beyond limits, often training to complete muscle failure on most exercises.

Now let’s have a look at the exercises that have always been there in Florian Munteanu’s workout routine:-

  • Barbell back squats- 4 sets of 10-12 reps
  • Lying hamstrings curls- 4 sets of 10-12 reps
  • Pull-ups- 4 sets of 10-12 reps
  • Barbell bench press- 4 sets of 10-12 reps
  • Deadlifts- 4 sets of 8-12 reps
  • Dumbbell curls- 4 sets of 10-12 reps
  • Cable tricep pushdowns- 4 sets of 10-12 reps
  • Hanging leg raises- 4 sets of 10-12 reps

Munteanu’s training program has always prioritized training with free weights. He does use machines for a few exercises but lifting free weights has played a major role in building up his muscle mass.

Bodyweight Exercises

To enhance his core strength and stability, Munteanu incorporates fundamental bodyweight exercises into his routine. These include-

  • Push-ups
  • Parallel bar dips
  • Wide-grip pull-ups
  • Crunches
  • knee/leg raises

These exercises contribute to his overall physical prowess and performance.


In addition to his weight training routine, Munteanu engaged in cardio and sport-specific sessions three to four days a week. His cardio routine includes the following exercises:

  • Sprinting
  • Swimming
  • Battle ropes
  • Jumping rope
  • Boxing

At times, Munteanu adopts a High-Intensity Interval Training (HIIT) approach for his cardio routine. This method boosts his body’s fat-burning mechanism, helping him achieve a lean and toned appearance in a shorter period. HIIT is known for its efficiency in achieving effective results.

Boxing Workout

To portray the role of a fierce boxer in Creed II, Munteanu had to undergo training that simulated a real boxer’s regimen. His boxing background proved to be highly advantageous in preparing for the role and contributed significantly to his performance.

He relied on a well-structured boxing training routine to bring complete justice to the character he is playing. Let’s have a look at the exercises that Munteanu performed to hone his boxing skills:-

  • Shadow boxing- 3 rounds of 2 minutes each
  • Heavy bag work- 3 rounds of 2 minutes each
  • Mitt work- 3 rounds of 2 minutes each
  • Sparring- 3 rounds of 3 minutes each

Training the Abs

Munteanu’s well-defined and ripped abs are undoubtedly one of the most eye-catching muscle groups in his physique. To sculpt them, he dedicates four training sessions per week specifically to work on his abdominal muscles.

He starts his training sessions with 40-45 minutes of ab work and then moves on to training his other muscle groups. Talking about the exercises that he performs to develop his washboard abs, Munteanu says,

“I focus on the obliques in the lower abs to get the eight-pack in—a lot of hanging leg raises or knee raises. And the workout where you have your legs tied up in front of you and someone’s throwing a medicine ball over your head and you’re throwing it back.”

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Florian Munteanu’s Diet Plan

Florian Munteanu’s diet plan is built on the foundation of clean eating, which plays a crucial role in maintaining his muscular and shredded physique.

His diet is rich in protein and includes a moderate amount of fats. When it comes to carbohydrates, he prefers to keep the intake variable, adjusting it according to his training and energy requirements. This balanced approach to nutrition complements his fitness goals effectively.

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A post shared by Florian “Big Nasty” Munteanu (@bignasty)


Munteanu starts his day by having a large bowl of cornflakes. Now before you say that it is filled with too many carbs, let us tell you that Munteanu trains hard enough to burn all of them easily.

When he was prepping for Creed II, he was required to drop 20 lbs from his frame. He did so by sticking to a monotonous diet plan that mostly had chicken, rice, and veggies in it.

Florian Munteanu’s current diet plan consists of nutritious food items like oatmeal, eggs, milk, chicken, pasta, potatoes, bananas, hummus, rice, and vegetables. He also drinks plenty of water throughout the day to keep his system hydrated.

To fuel his monstrous physique adequately, Munteanu consumes 5 meals a day. Let’s find out what all food items are there in Florian Munteanu’s daily meal plan:-

Meal 1- Breakfast

  • 1 bowl cornflakes
  • 2 tbsp whole wheat bread
  • 1 tbsp jam
  • ½ grapefruit

Meal 2- Mid Morning Snack

  • 6 oz. light yogurt

Meal 3- Lunch

  • 4 slices of lean turkey or other lean meats
  • 1 oz cheese
  • 1 large wheat pita
  • Veggies (including lettuce, tomato, and cucumber)
  • 1 cup raw broccoli
  • 4 celery sticks
  • ½ tbsp mustard

Meal 4- Dinner

  • ¾ cup brown rice
  • 1 cup low-fat milk
  • 2 cups stir-fried shrimp or chicken
  • 1 cup low-fat milk

Meal 5- Late Night Snack

  • ½ cucumber
  • 2 tbsp low-fat dressing

Cheat Meals

Munteanu is pretty disciplined with his eating habits. But at times when he feels the urge to satisfy his taste buds he simply relishes eating pizzas.

Foods to Avoid

To maintain his body in top-notch condition, Munteanu steers clear of excessively fried or processed foods. He makes a conscious effort to avoid food items that contain empty calories, chemicals, or artificial ingredients.

Florian Munteanu’s Supplements

To ensure that his nutrition plan doesn’t lack any essential nutrients, Munteanu also adds a few supplements to it. Even though a major share of his daily nutritional intake comes from whole food items, the use of supplements gives his diet plan an added edge.

Florian Munteanu’s supplements stack includes the following:-

  • Pre-workout (occasionally)
  • Whey protein
  • BCAA

A pre-workout supplement proves to be ideal for individuals undergoing long and intense training sessions.

These supplements often contain elements like caffeine and beta-alanine, which serve multiple purposes. They help keep the body energized during workouts and also aid in delaying muscle fatigue, allowing individuals to push themselves harder and get the most out of their training sessions.

Whey protein and BCAA (Branched-Chain Amino Acids) are two excellent supplements known for promoting muscle recovery and growth.

These supplements are rich in essential amino acids, which play a vital role in repairing muscle tissues and supporting their growth.

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Final Thoughts

That concludes the details about Florian Munteanu’s workout routine and diet plan. You may be feeling highly motivated to try out his fitness regime immediately, right?

Before trying out Florian Munteanu’s fitness regime, it’s essential to consider your own training experience. Keep in mind that Munteanu has been involved in sports and fitness since he was a child.

Considering that only a few of us fall into Florian Munteanu’s level of training experience, it’s essential to make slight adjustments to his fitness regime to suit our individual training experience and fitness goals.

Customizing the regimen will ensure it aligns better with our capabilities, helping us achieve safe and effective results.

Sticking to a well-structured fitness regime just like Munteanu would certainly take your physique and fitness levels to newer heights.